This week, we’re revisiting a 2021 conversation with Priscilla, the Keto Girl Nutritionist, where we explore the connection between carbs and mental health. Priscilla shares her journey from struggling with emotional eating and hormonal imbalances to losing weight sustainably and helping women do the same. We dive into how carbs can affect anxiety, overwhelm, and emotional balance, and how keto can support brain health. Priscilla also explains the role of inflammation, thyroid health, and responsible supplementation in mental wellness. Whether you’re curious about keto’s impact on the brain or looking for practical ways to support your mental health, this episode is packed with valuable insights you won’t want to miss!
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Migraines can be debilitating, especially when triggers like hormones, stress, and anxiety come into play. In this episode, we explore the root causes of migraines, from early signs and common triggers to how hormonal shifts during PMS and menopause affect women. We dive into liver health, managing anxiety, and yin activities to help keep migraines at bay. Tune in for insights on how to support your body naturally through hydration, digestive health, and stress management to find lasting relief from migraines.
Hosted by Leanne Vogel.
Diane’s Podcast: https://www.migraineheroes.org/
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
When mold unexpectedly invaded my home, I sprang into action, handling the damage quickly to minimize its impact. Yet, the exposure still took a toll on my health. In this episode, I dive into the swift steps I took to clear my space, the symptoms I experienced, and the protocols I used to recover my health. As a functional medicine practitioner specializing in chronic mold illness, I share insights into mold detox, nervous system support, and tips for tackling mold exposure effectively.
Hosted by Leanne Vogel.
Cellcore Supplement Access:https://cellcore.com/pages/register-patient?code=W0yZS74d
Root Cause Detox Group: https://p.bttr.to/3SqUExb
20% Supplement Discount: https://us.fullscript.com/welcome/lvogel1610380742
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
In this episode, join me as I take you along on a solo journey through the breathtaking landscapes of the Azores and Spain. Hiking every day, navigating the world on my own terms, and embracing solitude taught me profound lessons about resilience, purpose, and finding strength within. Whether you’re a seasoned solo traveler or curious about the journey, tune in for inspiration and insights on discovering yourself beyond the familiar.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
In this episode, certified sobriety coach Christy Osborne shares her journey of quitting alcohol and escaping the willpower trap. Discover how she broke free from the grips of grey area drinking, overcame cravings, and transformed her life. We explore the impact of alcohol on the brain, the myths we've believed, and practical strategies for living a full, sober life. Whether you're sober-curious or ready for change, this episode offers valuable insights and encouragement.
Hosted by Leanne Vogel.
But Jesus Drank Wine: https://www.butjesusdrankwine.com/
Christy’s Website: https://www.lovelifesober.co.uk/
Christy’s Instagram: https://www.instagram.com/lovelifesoberwithchristy
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
In this episode, I’m joined by James LaValle, an internationally recognized clinical pharmacist, board-certified clinical nutritionist, and expert in integrative and precision health. James is renowned for his work in personalized integrative therapies and uncovering the metabolic issues that impact overall health and vitality. Today, we dive deep into the fascinating world of peptides—what they are, how they work, and their potential to revolutionize health and wellness. From discussing specific peptides like Sermorelin and BPC-157 to exploring the challenges and benefits of peptide therapy, James provides invaluable insights for anyone interested in cutting-edge health solutions. Tune in to learn about the future of health and how peptides could play a pivotal role.
Hosted by Leanne Vogel.
Connect with Jim: https://www.jimlavalle.com/
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
In this episode, I’m joined by Michael Dubrovsky, a materials chemist, engineer, and serial entrepreneur who is transforming the world of healthcare with SiPhox Health. As the co-founder and Chief Product Officer of SiPhox Health, Michael is on a mission to make preventative healthcare accessible and affordable for everyone. We dive into how SiPhox Health offers the most comprehensive at-home blood testing solution on the market, allowing you to take control of your health with regular biomarker testing, personalized assessments, and tailored action plans. Michael shares the challenges facing traditional blood tests, the unique offerings of SiPhox Health, and the future of health monitoring. Whether you're a health enthusiast or simply curious about the future of diagnostics, this episode is packed with insights you won’t want to miss!
Hosted by Leanne Vogel.
20% off SiPhox Blood Testing: http://siphoxhealth.com/leanne
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
In this episode, I sit down with Marisa Moon, a National Board Certified Health and Wellness Coach and the #1 ranked intermittent fasting coach on Google since 2018. Marisa is a leading expert in the fasting community, known for her flexible and realistic approach to intermittent fasting. We dive into her latest Amazon bestseller, “Not So Fast,” and explore a wide range of topics, including how to break free from living on autopilot, the challenges of prioritizing health, and the stories we tell ourselves that hinder our growth. Marisa shares invaluable insights on how to take control of your health, prioritize wellbeing, and transform your personal narrative. Don’t miss this empowering conversation!
Hosted by Leanne Vogel.
Marisa’s Website: https://www.marisamoon.com/
Not So Fast book: https://amzn.to/4dHFrCh/
The Rest Manual: http://MarisaMoon.com/iffreedom
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
In this episode, we welcome Autumn Smith to delve into the complex world of meat quality and its impact on our health and the planet. Autumn shares her insights on the nutritional density of food, the hidden hunger crisis, and the importance of cooperative, regenerative agriculture. We explore the major problems with current animal agriculture practices, the misconceptions about meat and health, and the significant benefits of consuming high-quality, sustainably raised meat. Tune in to discover how to navigate tricky food labels, make informed choices, and contribute to a healthier future for both yourself and the environment.
Hosted by Leanne Vogel.
Autumn’s Business, Paleovalley: http://paleovalley.com/leanne (15% off with Leanne)
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
In this episode, we welcome Vanessa Spina to discuss how to increase energy and lifespan by improving metabolic health. Vanessa shares her transition from a keto diet to a protein-focused approach and its benefits for metabolic fitness. We explore the importance of lean mass, optimizing mitochondrial health, and the best protein sources for body composition changes. Vanessa also delves into peptides like sermorelin, collagen supplementation for skin health, and innovative methods like photobiomodulation. Join us to learn key strategies for enhancing energy and longevity through metabolic optimization with Vanessa Spina.
Hosted by Leanne Vogel.
Vanessa’s Website: https://ketogenicgirl.com/
Tone Protein & Tone Collagen: https://www.toneprotein.com/
Optimal Protein Podcast: https://podcasts.apple.com/ca/podcast/optimal-protein-podcast-fast-keto-with-vanessa-spina/id1344681226
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Join us in this enlightening episode as we sit down with Dr. Rade to explore the cutting-edge approaches in functional medicine for treating complex chronic illnesses. We delve into the use of qEEG brain mapping and neurofeedback for nervous system dysregulation, high dose sulfur therapy for chronic gut conditions, and the hidden impact of exocrine pancreatic insufficiency on digestive health. Dr. Rade also shares insights on the benefits of phospholipid therapy for brain fog, skin issues, and fatigue. Tune in to discover how these advanced therapies can help manage conditions such as Lyme disease, mold illness, POTS, and more.
Hosted by Leanne Vogel.
Dr. Rade's website: https://eastcoastnaturopathic.com/
IG page: https://www.instagram.com/dr.bryanrade.nd
Overcoming Chronic Illness podcast: https://overcomingchronicillness.podbean.com/
Optimistic Future podcast: https://www.optimisticfuturepodcast.com/
More info on sulfur therapy with Kathleen Janel, ND: https://www.youtube.com/watch?v=HFaVgGJk7Qs
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
In this episode, we explore the vital topic of 'Breaking Promises & Boundaries,' focusing on the unique challenges women in their 40s face as they juggle career, family, and personal growth. From understanding insulin resistance to setting strong boundaries, we'll dive deep into the issues that can hinder progress and lead to burnout. Learn how to reclaim your power, prioritize self-care, and stay aligned with your goals for a more fulfilling life.
Hosted by Leanne Vogel.
Dr. Morgan’s Website: https://www.zivli.com/
Instagram: https://www.instagram.com/drmorgannolte/
YouTube: https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
In this episode, I'm thrilled to introduce Povilas, the CEO and co-founder of Pulsetto. With a strong background in neuromodulation and years of experience working with implantable devices, Povilas has developed a revolutionary non-invasive vagus nerve stimulator that's making waves in the health tech industry. We discuss the crucial role of the vagus nerve, signs of dysfunction, and how Pulsetto is helping people regulate their nerve health. Plus, hear some incredible success stories from users and learn what makes Pulsetto stand out in the market.
Hosted by Leanne Vogel.
Get your Pulsetto Device (with 30-day money back guarantee), code LEANNE: https://pulsetto.myshopify.com/?sca_ref=6379299.s2HgCI2F44qiVOg
Apps Povilas mentions: https://play.google.com/store/apps/details?id=com.sreyas.cnstapmonitor&hl=en_US&pli=1
Apps Povilas mentions: https://apps.apple.com/us/app/cns-tap-test/id495396849
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Join me as I sit down with Andrew Lacy, the visionary CEO and founder of Prenuvo, to explore the cutting-edge world of proactive whole-body MRI scans. We discuss how these scans are revolutionizing early detection of cancer and other diseases, and why they’re a game-changer in preventive health. In this episode, I also open up about my own decision to undergo a Prenuvo scan—driven by family history of cancer and neurological concerns—and share the revealing results that provided clarity on several health issues. Learn how seeing the scan results has influenced my future health plans and how you can benefit from this groundbreaking technology.
Hosted by Leanne Vogel.
$300 off your Whole Body scan: http://prenuvo.com/LEANNE
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Lacey Dunn, MS, RD, LD, CPT, is a functional medicine dietitian and founder of UpliftFit Nutrition and specializes in hormone imbalances, adrenal dysfunction, and metabolic resistance, offering insights on how to address these issues. We discuss the significance of adrenal function, stress management, and the impact of sleep and diet on adrenal health. Lacey also explains the importance of accurate testing, differentiates between free and metabolized cortisol, and offers effective strategies for managing stress and improving overall wellness. Tune in for valuable tips to help you feel and look your best.
Hosted by Leanne Vogel.
Lacey’s Website: https://upliftfitnutrition.com/
Lacey’s Instagram: https://www.instagram.com/faithandfit
The Women's Guide to Hormonal Harmony: https://amzn.to/46KBXMn
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
In this episode, Dr. Paul Kolodzik, an expert in metabolic health, joins us to discuss when and why we should care about metabolic health. We explore the significance of blood glucose and fasting insulin, the role of Continuous Glucose Monitoring (CGM), and how lifestyle changes can reverse insulin resistance and improve health.
Hosted by Leanne Vogel.
Connect with Dr. Paul: https://www.metabolicmds.com/
The Continuous Glucose Monitor Revolution: https://amzn.to/4dzTzNg
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
We're tackling some of the most common challenges and misconceptions in fitness and nutrition. We'll explore the concept of eating more to reach your strength goals and the benefits of reverse dieting, including personal insights on these strategies. We'll discuss the importance of food quality, why many people quit within the first four weeks, and how to achieve sustainable progress. You'll learn about setting realistic goals, working with your body, and the critical role of sleep, mood, and digestion. We'll also debunk myths around cardio vs. strength training, highlight the importance of protein, and discuss metabolic adaptation. Whether you're frustrated with your current progress or looking for actionable tips, this episode offers valuable guidance for making meaningful changes. Let's dive in!
Hosted by Leanne Vogel.
Body Recomp Coach, Sarah Granetz: https://www.strong-by-sarah.com
Sarah’s Instagram: https://www.instagram.com/strong.by.sarah/?hl=en
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
We're diving deep into the world of workout programming, a crucial aspect for anyone serious about fitness. We'll explore the importance of having a structured workout plan, how to tailor programs to individual goals, and the delicate balance between doing enough and overdoing it. Our discussion will cover the types of exercises you should include, the differences between full-body and split routines, and the significance of progressive overload. We'll also talk about ensuring proper form, the essentials of warming up and cooling down, and how nutrition supports your workouts. Whether you're a beginner or looking to refine your fitness strategy, this episode offers valuable insights to help you achieve your goals safely and effectively. Let's get started!
Hosted by Leanne Vogel.
Macro outline: http://healthfulpursuit.com/macro
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Coach Bronson is at it again! He’s sharing how his approach to diet has evolved over the past year, focusing on intent, purpose, and direction beyond just weight loss. We'll explore the concept of body confidence, the role of grit, and how to set the right goals. Plus, we'll talk about what it means to lose control in daily life and how to simplify your health journey. Stay tuned for actionable tips on improving your metabolism through diet, sleep, and weight management.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Today, we'll dive into the rising prevalence of chronic diseases like obesity, diabetes, cancer, and Alzheimer's, and uncover the underlying causes such as sleep, stress, and lifestyle. Dr. Lufkin will explain metabolic dysfunction, its signs and symptoms, and why many medical interventions may be making things worse. We'll also explore practical strategies for improving diet, metabolism, and overall health, including the role of fasting and movement. Stay tuned for an insightful discussion on taking control of your health!
Hosted by Leanne Vogel.
Sample of Dr Rob’s book: https://www.robertlufkinmd.com/lies/
Lies I Taught in Medical School: https://amzn.to/3XIuElR
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Today, we'll explore the 131 Method’s unique approach: one health objective, three weeks of diet phasing, and one week to fast and refuel. Chalene will share insights on how food and nutrition help you thrive, the evolution of her diet philosophy, and the major nutrition lessons she's learned. Tune in for an inspiring discussion on transforming your relationship with food and achieving lasting health.
Hosted by Leanne Vogel.
Connect with Chalene: https://chalene.com/
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Michael dives deep into anemia, exploring true iron deficiency and why it happens, the confusion between perceived and actual iron deficiency, and the critical difference between true iron deficiency and lack of usable iron. We'll discuss the importance of proper diagnosis, treatment options, and the role of hormones and adrenal issues in anemia.
Hosted by Leanne Vogel.
Blood Chemistry Course starts July 9, code “LEANNE” for savings: https://www.fundamentawellness.com/a/2147504505/CqooCBCA
Coaching with Michael: https://www.fundamentawellness.com/waitlist
40+ markers free guide: https://www.fundamentawellness.com/instagram
Fullscript access 20% off link: https://us.fullscript.com/welcome/lvogel1610380742
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Have you thought you have a leaky gut, or gut dysbiosis, but you’re not sure what to do about it? Bone broth fasts are not going to cut it! Join me as we delve deep into my favorite GI test, the GI Map from Diagnostic Solutions! Be a fly on the wall of my practice as I go through the results of a clients’ GI Map with all 3 dysbiotic patterns and what that means for her health.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Did you know consuming these unsafe oils can lead to more sugar cravings? Dr. Cate, author of Dark Calories, comes on the show to share what these oils are doing to our bodies, and how to choose differently.
Hosted by Leanne Vogel.
Dr. Cate’s Website: http://drcate.com
Dark Calories Book: https://amzn.to/4aMHVwX
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Essential amino acids are required, meaning our body doesn’t make them. Join us as we explore the sources of these amino acids, the role they play in our bodies, and why supplementing with amino acids has shifted my sleep, muscle gain, metabolism, and recovery.
Hosted by Leanne Vogel.
My favorite EAA supplement: save 20% when you go to getkion.com/keto
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/