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Healthful Pursuit Podcast

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Now displaying: Page 16
Jan 30, 2019

What keto is, how to be keto, what foods are keto, and so much more.

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Jan 27, 2019

The natural approach to fasting, the biggest surprise when starting fasting, fasting drawbacks, whether or not fasting is good for pregnancy, and so much more.

TOPICS

  • The natural approach to fasting (10:57)
  • The biggest surprise when it comes to starting fasting (13:12)
  • Fasting drawbacks (15:31)
  • Is fasting good for pregnancy? (22:08)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Jan 20, 2019

Keto struggles, finding balance on keto, changing gym routines for better progress, snacking on keto, and so much more.

TOPICS

  • Keto struggles (05:32)
  • Finding balance on keto (10:39)
  • Changing gym routines for better progress (18:23)
  • Snacking on keto (24:05)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Jan 13, 2019

The MOST powerful hormone in your body, signs of hormone imbalance on keto, the importance of a period, intermittent fasting effects on hormones, birth control effects, and so much more.

TOPICS

  • The MOST powerful hormone in your body (07:26)
  • Signs of hormone imbalance on keto (10:33)
  • The importance of a period/ovulation (16:50)
  • Intermittent fasting effects on hormones (18:22)
  • Birth control effects (28:23)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Jan 6, 2019

Why just stopping eating isn’t as simple as people think, what keto does for weight loss goals, how keto is different than other diets, emotional eating, the perfect time to start keto, and so much more.

TOPICS

  • Why just stopping eating isn't as simple as people think (06:41)
  • What keto does for weight loss goals (10:47)
  • How keto is different than other diets (13:18)
  • Emotional eating (15:33)
  • The perfect time to start keto (25:54)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Dec 30, 2018

New Year's resolutions, cycles of self-improvement, how to have healthy aspirations, life after achieving your goal, the role of deprivation, and so much more.

TOPICS

  • New Year’s resolutions (09:29)
  • Cycles of self-improvement (11:49)
  • How to have healthy aspirations (13:39)
  • Life after achieving your goal (18:29)
  • The role of deprivation (21:35)
  • My life will be better "when" (24:51)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Dec 23, 2018

Prevention of disease, keto macros, starvation, and food quality, how to support your brain, and so much more.

TOPICS

  • Prevention of disease (05:27)
  • Keto macros, starvation, and food quality (12:26)
  • How to support your brain (20:26)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Dec 16, 2018

All the sweets and cravings, sugar alternatives, how to mitigate the keto cravings, and so much more.

TOPICS

  • What to do when you realize sugar is a problem (12:09)
  • Breaking up with sugar (20:27)
  • Does stevia cause cancer? (29:52)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Dec 9, 2018

The reason for doing keto, how to avoid the dangers of keto, how to figure out what keto products are best for you, social media detoxing, and so much more.

TOPICS

  • The reason for doing keto (04:53)
  • How to avoid the dangers of keto (09:39)
  • How to figure out what keto products are best for you (17:56)
  • Social media detoxing (21:07)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Dec 2, 2018

When people shouldn't go keto, the key to success on keto, benefits of supporting the mitochondria, how to support your mitochondria, and so much more.

TOPICS

  • When people shouldn’t go keto (10:44)
  • The key to success on keto: the MITOCHONDRIA (15:35)
  • Benefits of supporting the mitochondria for your brain, heart, and muscle (18:55)
  • How to support your mitochondria (23:02)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Nov 25, 2018

How to get over a love of carbs, diabetes support as an adult, testing blood sugar, how to deal with doctors when you’re keto and diabetic, how keto is different for diabetics, and so much more.

TOPICS

  • How to get over love of carbs (03:52)
  • Diabetes support as an adult (10:10)
  • Testing HBA1C, the GPA of blood sugar (14:07)
  • How to deal with doctors when you’re keto and diabetic (24:28)
  • How keto is different for diabetics (29:02)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Nov 18, 2018

The actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more.

TOPICS

  • The actual ingredients in wine (aka TOXINS) (14:45)
  • What to look for in a healthy, keto-friendly wine (25:49)
  • What happens to your ketones after a glass (or 2) of wine (32:28)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Nov 11, 2018

How self-love brings on more stress, being in a large body and still having goals, behaviors and feelings around bingeing, what happens when you stop dieting, how keto melds with self-acceptance, and so much more.

TOPICS

  • Why self-love just brings on more stress (08:51)
  • Goals and aspirations in a large body (15:01)
  • Behaviors and feelings around bingeing (21:40)
  • What happens when you stop dieting (28:51)
  • How keto melds with self acceptance and discernment (49:16)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Nov 4, 2018

Customizing keto and making adjustments over time, how to be successful on keto, using food to heal, and so much more.

TOPICS

  • Influx of low-carb products - how to decide what’s right for you and how to live without (05:12)
  • How keto changes over time (18:30)
  • The 1-2-3 steps to successful keto (23:20)
  • Listening to your body (26:12)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Oct 28, 2018

Coming to terms with struggling, writing a keto cookbook, how much we love keto food (like seriously, LOVE), and so much more.

TOPICS

  • Being OK with struggling (04:20)
  • How to write a cookbook (18:25)
  • Keto food loves (27:16)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Oct 21, 2018

Training on a ketogenic diet, using fat as fuel during workouts, balancing macros with mindfulness, and so much more.

TOPICS

  • Switching to keto as a runner (13:45)
  • Running and bodybuilding (15:42)
  • Strength training for women (18:24)
  • Melding tracking with mindfulness (25:18)
  • Choices to eat keto (33:45)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Oct 14, 2018

Getting started with keto, socializing with keto foods, becoming in tune with your body, cravings and indulging on keto, and so much more.

TOPICS

  • Socializing with keto foods (09:14)
  • Becoming in tune with your body (15:39)
  • Is your body actually WRONG? (18:11)
  • Cravings and indulging on keto (27:07)
  • Getting started with keto (31:50)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Oct 7, 2018

Being scared of standing up for yourself, overcoming an obsession with health, coping mechanisms and how to change them, and so much more.

TOPICS

  • Being scared of standing up for yourself (06:42)
  • Overcoming an obsession with health (09:05)
  • Fixing a marriage and your path (10:03)
  • Coping mechanisms and how to change them (16:32)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Sep 30, 2018

WHY mental health depreciates, how to deal with the taboo of mental health, tools to talk yourself off the ledge, the problem with keto and mental health, and so much more.

TOPICS

  • Understanding WHY mental health depreciates (15:34)
  • How to deal with the taboo of mental health (20:13)
  • Tools to talk yourself off the ledge (30:46)
  • The problem with keto and mental health (35:32)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Sep 23, 2018

PCOS improvements, blood sugar obstacles, seeing flaws in a human way, non-scale victories, and so much more.

TOPICS

  • PCOS improvements (06:13)
  • Blood sugar obstacles (08:32)
  • Seeing flaws in a human way (18:48)
  • Non-scale victories (23:03)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Sep 16, 2018

Whether or not keto should be an everyday thing, organ support through keto, the plant that's more powerful and potent than kale, foods that encourage your body to heal, and so much more.

TOPICS

  • Should keto be an everyday thing? (05:43)
  • Organ support through keto (08:27)
  • The plant that’s more powerful and potent than kale (19:37)
  • Foods that encourage your body to heal (30:05)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Sep 9, 2018

Being open to changing the relationship with your body, what to expect with health at every size, the role of diet culture, giving yourself permission to eat all the cookies, and so much more.

TOPICS

  • What to expect with health at every size (12:20)
  • The role of diet culture (18:22)
  • Giving yourself permission to eat all the cookies (25:38)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Sep 2, 2018

What you should do on keto, living life without macro rules, body resiliency, and so much more.

TOPICS

  • What you should do on keto (13:06)
  • Living life without macro rules (14:06)
  • Body resiliency (28:10)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Aug 26, 2018

The two hormones that dictate the role of all other hormones, hating your period, types of period pain and what they mean, and so much more.

TOPICS

  • The two hormones that dictate the role of all other hormones (10:49)
  • Hating your period (25:25)
  • Types of period pain and what they mean (36:01)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Aug 19, 2018

The delicate balance with keto and friends, the best time of day to fast, what your body could be, and so much more.

TOPICS

  • Balancing keto and friends (08:20)
  • The best time of day to fast (10:51)
  • What your body could be (25:16)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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