Chatting with Max Lugavere about how to prevent cognitive decline through nutrition and lifestyle.
We discuss:
• The link between diet, insulin, and dementia risk
• Why ketosis can protect brain metabolism
• The best fats for cognitive performance
• The role of sleep, stress, and toxins in brain aging
A timeless conversation on how to fuel your brain for energy, mood, and focus… and why prevention starts now.
Hosted by Leanne Vogel.
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