Spooky stuff and my deepest fears, because sometimes talking about the things we fear most is the first step in overcoming those fears.
Coming to terms with struggling, writing a keto cookbook, how much we love keto food (like seriously, LOVE), and so much more.
The limiting beliefs I place on myself, being scared of falling short, and believing I’m capable of MORE without making myself feel less than.
Training on a ketogenic diet, using fat as fuel during workouts, balancing macros with mindfulness, and so much more.
How Kevin and I met, why we celebrate our love anniversary, how we support each other, and so much more.
Getting started with keto, socializing with keto foods, becoming in tune with your body, cravings and indulging on keto, and so much more.
The difference between nutritional ketosis and ketoacidosis, how keto works, the benefits of keto, and so much more.
Being scared of standing up for yourself, overcoming an obsession with health, coping mechanisms and how to change them, and so much more.
The four reasons why you're not losing weight on keto, what to do to overcome a weight loss plateau, and so much more.