Exhausted and not sure why? Let’s unpack the details with Dr. Bryan Rade of East Coast Naturopathic. We’re covering what your mitochondria do and why they’re responsible for how your hormones function, and how much/little energy you have. Plus, details on what nutrients are needed to balance these systems, and where else to look when nothing is adding up.
Hosted by Leanne Vogel.
Overcoming Chronic Illness Course (2 FREE modules): https://eastcoastnaturopathic.com/dr-bryan-rade-mailing-list
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
We’re joined by Eating Efficiently Cookbook Author, Kristin Rowell, as she provides the key strategies to changing the way your body looks and feels. Here’s just a taste of the conversation: why protein is so essential for your weight loss goals, how to prioritize this protein in balance with the rest of your macros, why step count matters for weight loss goals (nutrition is not enough, you gotta move!), strength training to gain muscle, and how to manage the holidays.
Hosted by Leanne Vogel.
Kristin’s Cookbook: https://amzn.to/47utBYv
Her Website: https://energeticallyefficient.com/
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Fasting is awesome, but forcing yourself to fast isn’t so awesome! Join us as we explore what building an intuitive fasting program for yourself looks like.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Are you eating enough protein? Do you know why protein intake is absolutely imperative? Join us on a deep dive into essential amino acids and how they work in the body, why women need more as we age, and the best way to get them in the diet without making too big of a change. We’re exploring how protein impacts energy, satiation, mood, hormones, and more.
Hosted by Leanne Vogel.
Get Kion 20% off: https://www.getkion.com/keto
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/