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The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
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Now displaying: July, 2019
Jul 31, 2019

How long it’s taken me to take the toxins in our beauty products seriously – the toxins we soak up every day from common goods we think are safe for us. Adjusting keto when you’re sensitive to sugar-free alternatives, how to adjust keto for women, and so, so many other things!

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Here are the beauty products I shared in today's episode:

 

Jul 28, 2019

What your cravings mean about you, what they can point to, how to deal with them, and why I "give in" to my cravings and how powerful this can be to your progress.

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Jul 24, 2019

The pressure Moms are under in today’s day and age. What we can do to make things easier, reduce stress on ourselves, and support each other.

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Jul 21, 2019

How what you do for work dictates how you setup your grocery budget and food prep, adjusting how you feel about money and how to think about budgeting as a fun, limitless strategy instead of feeling limited by it.

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Jul 17, 2019

How I approach stocking my keto pantry, freezer, and fridge with keto foods that don’t break the bank. The strategies I use when contemplating organic versus non-organic, rules I follow, and more.

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Jul 14, 2019

It’s the podcasts’ first takeover! Our guest today is Cristina Curp and she’s laying the nutrition knowledge down HARD in today’s episode.

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Jul 10, 2019

So, you don’t wanna do keto anymore and you’re thinking it was a huge waste of your time? Here’s why that isn’t true. No matter where you are on your keto path, or your un-keto path, there’s a lot to be said about understanding your body. So, whether you’re keto, or you’ve said buh-bye to the eating style, here’s why that’s not a bad thing.

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Jul 7, 2019

Getting to the core of why we binge. Opening up about that little secret that so, so many of us struggle with. Getting real and honest with our progress and what’s important to us.

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Jul 3, 2019

Answering your questions about how to do keto if you hate coconut, adjusting your macros when you’re working out, what to do if your keto isn’t working, amenorrhea, ADD, fasting, and all the things!

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