Popular keto myths, from cholesterol woes to ketoacidosis, poor athletic performance on keto, losing muscle on keto, plus why these myths are totally bogus.
The story we tell ourselves when we lose weight, how keto changes over time, transitioning from keto, and so much more.
My struggle with comparing myself to other women, how I reframe my thinking, and the mindfulness practices I'm working on to adjust my relationship with myself.
How keto works, how soon you'll see results, mistakes women make on keto, and so much more.
My skin struggle: how I feel about my skin, foods that trigger my adult acne, what I do to keep my skin happy, how I deal with breakouts, and so much more.
How keto differs for women, bringing your family on keto, keto adaption for women, boosting your metabolic rate, personality and how it affects macro tracking, and so much more.
This episode cuts off a little abruptly because we had some technical issues, but it's jam packed with information, and I'm so glad Maura was able to share so much of her experience!
How I was stuck and what we’re doing to change things around.
Whether or not buying organic is worth the cost, why non-GMO matters, the buzzwords behind ethical animal proteins, and so much more.