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Healthful Pursuit Podcast

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Now displaying: Page 1
Nov 21, 2023

We’re joined by Eating Efficiently Cookbook Author, Kristin Rowell, as she provides the key strategies to changing the way your body looks and feels. Here’s just a taste of the conversation: why protein is so essential for your weight loss goals, how to prioritize this protein in balance with the rest of your macros, why step count matters for weight loss goals (nutrition is not enough, you gotta move!), strength training to gain muscle, and how to manage the holidays.

 

Hosted by Leanne Vogel.

 

Kristin’s Cookbook: https://amzn.to/47utBYv

Her Website: https://energeticallyefficient.com/ 

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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