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The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
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Now displaying: Page 9
Apr 23, 2017

How keto can support fertility, how keto can change in pregnancy, and so much more.

TOPICS

  • Steps to starting whole food keto (15:14) 
  • Keto compliance while pregnant (21:04) 
  • Preparing for keto pregnancy (34:43) 

 

RESOURCES

Apr 16, 2017

How to listen to your body, signs of hormone imbalance, suggestions on birth control, steps to balancing hormones and how to navigate hormone balance, and so much more.

TOPICS

  • Signs of hormone imbalance (19:09) 
  • Birth control options (23:01) 
  • Steps to balancing hormones (36:53) 

 

RESOURCES

Apr 9, 2017

Low-carb snacks, treats, and a couple of amazing carb-up options from Natural Products Expo West.

TOPICS

  • Connecting with low-carb companies (09:38) 
  • Upcoming food and nutrition trends (16:28) 
  • Favorite keto foods from Expo West (36:44) 

RESOURCES

Apr 2, 2017

Nutrition strategies for keto athletes, pre and post workout keto nutrition, training with your menstrual cycle, fasting and workouts, and so much more.

TOPICS

  • Pre and post workout keto nutrition (10:12) 
  • Gaining metabolic efficiency (24:38) 
  • Cyclical ketosis strategies (48:21) 

 

RESOURCES

Mar 26, 2017

Juggling a household of non-keto family members, how to manage picky eaters, intermittent fasting and your family, and so much more.

TOPICS

  • Juggling a household of non-keto family members (19:06) 
  • State of mind to stay in keto when no one else is (27:44) 
  • Intermittent fasting and your family (40:27) 

 

RESOURCES

Mar 19, 2017

How to heal your body with breath, training yourself to breathe deeper, signs you need to work on your breathing, the anti-inflammatory and gut healing benefits of deep breath, and so much more.

TOPICS

  • Signs you need to work on your breathing (13:16) 
  • Health benefits of proper breathing (26:08) 
  • How to develop a healthy breath pattern (33:06) 

RESOURCES

Mar 12, 2017

Understanding how to feel worthy of yourself, how to approach a ketogenic diet when you’re overcoming disordered eating or history of an eating disorder, how to eliminate the fear of gaining weight by letting go of food rules, creating a no-limits approach to your ketogenic diet, and so much more.

TOPICS

  • Being worthy of being yourself (12:33) 
  • Process of keto adapting with an eating disorder (17:42) 
  • Overcoming your fear of weight gain (35:58) 

RESOURCES

Mar 5, 2017

The signs you need to decrease your workouts, healing your body with keto, working out fasted, and so much more. 

TOPICS

  • Signs you need to decrease workouts (15:54)
  • Healing your body with keto (28:54)
  • Working out fasted (51:18)

RESOURCES 

Feb 26, 2017

Dealing with fears as you adjust to a keto diet, the effect that keto has on athletic performance, signs of overtraining, what happens to ketones during a carb up, and so much more.

TOPICS

  • Effect of ketosis on athletic performance (11:43) 
  • Signs of overtraining (22:59) 
  • Workouts, carb-ups and fasting (30:02) 

RESOURCES

Feb 19, 2017

The ins and outs of balancing a ketogenic diet while pregnant, strategies for amenorrhea and other fertility issues, when to go low-carb during pregnancy, breastfeeding tips, and so much more.

TOPICS

  • Steps to accepting diet change (19:54) 
  • Pregnancy carb requirement (34:50) 
  • Fasting when you’re expecting (44:54) 

RESOURCES

Feb 12, 2017

Overcoming PCOS with a ketogenic diet, improving hormones on PCOS, keto-friendly PCOS foods, fasting with PCOS, and so much more. 

TOPICS

  • Overcoming PCOS symptoms with a keto diet (13:36) 
  • Adjusting keto for PCOS (32:02) 
  • Keto weight loss with PCOS (43:32)

RESOURCES

 

Feb 5, 2017

Incorporating self-love into your eating style, ditching macro tracking and food rules, how to get in touch with your hunger, and so much more.

TOPICS

  • Doing away with macro tracking (21:46) 
  • How to ditch food rules (42:38) 
  • Determining if you’re hungry (53:16) 

RESOURCES

 

Jan 29, 2017

Exogenous ketones, what to do when you experience depression after a carb up, steps on removing birth control, how to test ketones, side effects of keto, how long to do keto until you decide it’s not working for you, and so much more.

TOPICS

  • Bulletproof Keto Prime (05:46)
  • Depression after a carb-up (16:09)
  • Side effects of going keto (26:22) 
  • How to know when keto isn’t working (38:34)

 RESOURCES

Jan 22, 2017

The truth behind low-fat diets, how saturated fat received a bad reputation, what we can do to change the world's view on low-carb, high-fat diets, and so much more.

TOPICS

  • Truth about low-fat diets (11:36) 
  • 3 reasons to eat saturated fat (23:21) 
  • Ins and outs of cholesterol (37:00)

RESOURCES

Jan 15, 2017

Switching from being a raw vegan to following a ketogenic diet, how that switch can change the relationship with your body, learning to listen to your body, and so much more.

TOPICS

  • From vegan to keto (11:07) 
  • Listening to your body (14:29) 
  • BS monitor for health information (52:12) 

 RESOURCES

Jan 10, 2017

Introducing you to my paperback book, The Keto Diet: the stories behind the book, why I chose to make it, what’s inside, and so much more.  

TOPICS

  • Stories behind The Keto Diet paperback' creation (06:35)
  • The layout of the book (09:51) 
  • The recipes, plans and lists (17:54) 

RESOURCES

Jan 8, 2017

The importance of a well-functioning thyroid, how the thyroid can become imbalanced, how keto can play a role in healing the thyroid, and so much more.

TOPICS
  • Signs of hypothyroidism (09:35) 
  • Thyroid testing (15:35) 
  • Carbs and your thyroid (35:23) 
RESOURCES
Jan 1, 2017

The process of beginning to accept your body, the reason dieting doesn’t work, how to deal with feelings of shame, Health at Every Size, and so much more.

TOPICS

  • Giving up food control (09:05) 
  • Connection between weight and health (14:51) 
  • Weight stigma (43:18) 

 RESOURCES

Dec 25, 2016

The importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and so much more. 

TOPICS

  • Microbiome support for fat-burning success (14:07) 
  • Protein misconceptions on a ketogenic diet (24:13) 
  • The key to burning more fat efficiently (42:34) 

RESOURCES

Dec 18, 2016

Using ketogenic nutrition to heal hormonal imbalances after giving birth, the effects of childbirth on health, how to adjust keto, fears about eating more fat, and so much more. 

TOPICS

  • Reasons to go keto (24:23)
  • Lifelong keto strategies (38:29)
  • Keto misconceptions (49:36)

RESOURCES

 

Dec 11, 2016

How following a ketogenic diet aids in the health of our brain, helps degenerative conditions, builds stronger gut flora, and so much more.

TOPICS

  • Causes of dementia (11:26) 
  • The reason behind brain fog (26:08) 
  • Degenerative conditions and keto (31:11) 

RESOURCES

Dec 4, 2016

How to know you’re in ketosis, overcoming symptoms of fat adaption, steps to overcoming adrenal dysfunction, strategies for amenorrhea, and so much more.

TOPICS

  • How to know you’re in ketosis (07:58) 
  • Healing adrenal dysfunction with DHEA and pregnenolone supplementation (19:54) 
  • What to do when you’re STARVING on keto (30:19) 

RESOURCES

Nov 27, 2016

How to end toxic thoughts, feel acceptance toward yourself, see how amazing you REALLY are, and so much more.

TOPICS

  • Steps to ending blame and shame (27:47)
  • What’s holding you back (41:23)
  • Steps to connect to your body (50:13)

RESOURCES

Nov 20, 2016

The difference between bio-identical hormone replacement therapy and hormone replacement therapy, benefits of DHEA supplementation, adrenal support protocols, natural birth control options, overcoming amenorrhea, and so much more.

TOPICS

  • Difference between BHRT and HRT (14:12)
  • The best thyroid protocol and meds (27:12)
  • Alternatives to birth control (56:46)
  • Overcoming amenorrhea (01:01:48)

 

RESOURCES

Nov 13, 2016

How your personality type dictates your success; how knowing your strengths and weaknesses helps to achieve your goals, improve your habits, and structure your diet for success, and so much more.

TOPICS

  • What stops us from being happy (15:07)
  • Tendencies for failure (32:01)
  • How your personality dictates your diet success (37:42)

RESOURCES

 

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