How To Reach Optimal Ketosis with Vanessa Spina

Blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more.

TOPICS

• Blood glucose and ketone testing mistakes (09:19)
• How to calculate your ideal protein amount for your keto diet (23:09)
• The 3 obstacles that stand in your way to reaching optimal ketosis (26:10)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

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