Interview with Jimmy Moore, ketogenic and fasting author, health advocate, and podcaster, about personalizing an intermittent fasting practice that feels good in your body. We chat about setting yourself up for fasting success, how to heal your body with intermittent fasting, who shouldn’t fast, and how to approach women's’ concerns with fasting.
** Must-do actions before you start intermittent fasting. (13:40)
** Fasting vs. severe food restriction. (31:58)
** Concerns with women and fasting. (41:56)
Show notes: healthfulpursuit.com/podcast/
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