Blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more.
How to make keto adjustments, your most powerful biomarker, the reason you feel hungry on keto, and so much more.
My biggest fear with the carnivore diet, benefits experienced on a zero carb diet, bowel movements when you don't eat plants, pregnancy and the carnivore diet, and so much more.
The differences between paleo and keto, fasting myths and misconceptions, how to use keto to get more out of your fast, portion checking, and so much more.
How to make terrifying changes not so terrifying, how to embrace where you are right now, the one belief that will get you out of the darkest places, and so much more.