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The Keto Diet Podcast

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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Now displaying: March, 2017
Mar 26, 2017

Interview with Katie Williams, mom of 4 with a full-time job, chatting about how she balances parent life, work, and being the only person that’s keto in her family.


TOPICS::

** Juggling a household of non-keto family members. (19:06) 

** State of mind to stay in keto when no one else is. (27:44) 

** Intermittent fasting and your family. (40:27) 


NOTES::

Show notes: healthfulpursuit.com/podcast/e26.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.


PARTNERS::

Instant Pot $50 coupon code HEALTHFUL: bit.ly/HPInstantPot.

Paleovalley instant 20% off: paleovalley.com/keto.

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.


SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

RSVP for Keto Diet book tour: ketodietbook.com/tour.

Tell me what you’re struggling with: healthfulpursuit.com/survey.

 

Mar 19, 2017

Interview with Dr. Belisa Vranich, a clinical psychologist dedicated to the study of breathing. Today we’re chatting about how to heal your body… with breath. Including, training yourself to breath deeper with a quick exercise (it’s great for the core, too!), signs you need to work on your breathing, as well as the detoxification, anti-inflammatory, and gut healing benefits of deep breath.

 

TOPICS::

** Signs you need to work on your breathing. (13:16) 

** Health benefits of proper breathing. (26:08) 

** How to develop a healthy breath pattern. (33:06) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e25.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Instant Pot $50 coupon code NOSUGAR: bit.ly/HPInstantPot.

Paleovalley instant 20% off: paleovalley.com/keto.

Manitoba Harvest coupon code 15% off HPToasted: healthfulpursuit.com/hemp.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Free 7-day keto meal plan: www.healthfulpursuit.com/ketomeal.

Podcast survey: healthfulpursuit.com/survey.

MEGA book giveaway: healthfulpursuit.com/ketodietbookgiveaway.

RSVP for my book tour: ketodietbook.com/tour/.

More from Dr. Belisa Vranich: thebreathingclass.com.

Get her book, Breathe: amzn.to/2nbfpgS.

Mar 12, 2017

Interview with Asia Scarfia-Ward, who suffered from bulimia, binge eating disorder, and orthorexia, chatting about the role that keto has had in healing and overcoming an eating disorder.

 

TOPICS::

** Being worthy of being yourself. (12:33) 

** Process of keto adapting with an eating disorder. (17:42) 

** Overcoming your fear of weight gain. (35:58) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e24.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Instant Pot $50 coupon code NOSUGAR: bit.ly/HPInstantPot.

Paleovalley instant 20% off: paleovalley.com/keto.

Manitoba Harvest coupon code 15% off HPToasted: healthfulpursuit.com/hemp.

 

SHOW LINKS::

Tell me what you’re struggling with: healthfulpursuit.com/survey

Start your high-fat, keto life: bit.ly/TheKetoBundle.

More from Asia: falafelwaffleetcetera.com/.

Mar 5, 2017

Interview with Stephanie Person, keto coach, chatting about defining keto success that goes beyond macro counting and calorie tracking.

 

TOPICS::

** Signs you need to decrease workouts. (15:54)

** Healing your body with keto. (28:54)

** Working out fasted. (51:18)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e23.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Paleovalley instant 20% off: paleovalley.com/keto.

Manitoba Harvest coupon code 15% off HPToasted: healthfulpursuit.com/hemp.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

RSVP for my book tour: ketodietbook.com/tour.

More from Stephanie: stephanieperson.com.

 

 

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