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The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
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Now displaying: January, 2017
Jan 29, 2017

Exogenous ketones, what to do when you experience depression after a carb up, steps on removing birth control, how to test ketones, side effects of keto, how long to do keto until you decide it’s not working for you, and so much more.

TOPICS

  • Bulletproof Keto Prime (05:46)
  • Depression after a carb-up (16:09)
  • Side effects of going keto (26:22) 
  • How to know when keto isn’t working (38:34)

 RESOURCES

Jan 22, 2017

The truth behind low-fat diets, how saturated fat received a bad reputation, what we can do to change the world's view on low-carb, high-fat diets, and so much more.

TOPICS

  • Truth about low-fat diets (11:36) 
  • 3 reasons to eat saturated fat (23:21) 
  • Ins and outs of cholesterol (37:00)

RESOURCES

Jan 15, 2017

Switching from being a raw vegan to following a ketogenic diet, how that switch can change the relationship with your body, learning to listen to your body, and so much more.

TOPICS

  • From vegan to keto (11:07) 
  • Listening to your body (14:29) 
  • BS monitor for health information (52:12) 

 RESOURCES

Jan 10, 2017

Introducing you to my paperback book, The Keto Diet: the stories behind the book, why I chose to make it, what’s inside, and so much more.  

TOPICS

  • Stories behind The Keto Diet paperback' creation (06:35)
  • The layout of the book (09:51) 
  • The recipes, plans and lists (17:54) 

RESOURCES

Jan 8, 2017

The importance of a well-functioning thyroid, how the thyroid can become imbalanced, how keto can play a role in healing the thyroid, and so much more.

TOPICS
  • Signs of hypothyroidism (09:35) 
  • Thyroid testing (15:35) 
  • Carbs and your thyroid (35:23) 
RESOURCES
Jan 1, 2017

The process of beginning to accept your body, the reason dieting doesn’t work, how to deal with feelings of shame, Health at Every Size, and so much more.

TOPICS

  • Giving up food control (09:05) 
  • Connection between weight and health (14:51) 
  • Weight stigma (43:18) 

 RESOURCES

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