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The Keto Diet Podcast

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
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Now displaying: January, 2017
Jan 29, 2017

Solo episode, chatting about exogenous ketones, what to do when you experience depression after a carb-up, steps on removing birth control, how to test ketones, side effects of keto, and how long to do keto until you decide it’s not working for you.

 

TOPICS::

** Bulletproof Keto Prime. (05:46)

** Depression after a carb-up. (16:09)

** Side effects of going keto. (26:22) 

** How to know when keto isn’t working. (38:34)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e18.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Paleovalley instant 20% off: paleovalley.com/keto.

Thrive Market Free Almond Butter (US-only): thrivemarket.com/hp.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Bulletproof chocolate fuel bars: bit.ly/2jtMBPl.

Bulletproof keto prime: bit.ly/2j7KkJf.

30-day keto experience video: healthfulpursuit.com/jyf2W.

Jan 22, 2017

Interview with Nina Teicholz, author of The Big Fat Surprise, chatting with us about the truth behind low-fat diets, how saturated fat received a bad reputation, and what we can do to change the world's view on low-carb, high-fat diets.

 

TOPICS::

** Truth about low-fat diets. (11:36) 

** 3 reasons to eat saturated fat. (23:21) 

** Ins and outs of cholesterol. (37:00)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e17.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Paleovalley instant 20% off: paleovalley.com/keto.

Thrive Market Free Almond Butter (US-only): thrivemarket.com/hp.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

More from Nina: thebigfatsurprise.com.

Get Nina’s Book: amzn.to/2flv9uu.

Nutrition coalition: nutrition-coalition.org/.

Jan 15, 2017

Interview with Jamie Rautenberg, a licensed psychotherapist, chatting about her experience switching from being a raw vegan to following a ketogenic diet, how it changed her relationship with her body, how she learned to listen, and how she eats today.

 

TOPICS::

** From vegan to keto. (11:07) 

** Listening to your body. (14:29) 

** BS monitor for health information. (52:12) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e16.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Paleovalley instant 20% off: paleovalley.com/keto.

Free Almond Butter (US-only): thrivemarket.com/hp.

 

SHOW LINKS::

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Pre-order The Keto Diet (paperback): ketodietbook.com/.

More from Jamie Rautenberg: thedailyinfusion.com.

Jan 10, 2017

Solo episode, introducing you to my paperback book, The Keto Diet. The stories behind the book, why I chose to make it, what’s inside, and more. The Keto Diet is available for pre-order now. Get more information at ketodietbook.com.

 

TOPICS::

** Stories behind its creation. (06:35)

** The layout of the book. (09:51) 

** The recipes, plans and lists. (17:54) 

 

NOTES::

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

SHOW LINKS::

Pre-order The Keto Diet (paperback): ketodietbook.com/.

Get your FREE keto meal plan: healthfulpursuit.com/ketomeal.

Jan 8, 2017

Interview with Elle Russ, writer, health/life coach, and host of the Primal Blueprint Podcast, chatting with us about the importance of a well-functioning thyroid, how the thyroid can become imbalanced, and how keto can play a role in its healing.

 

TOPICS::

** Signs of hypothyroidism. (09:35) 

** Thyroid testing. (15:35) 

** Carbs and your thyroid. (35:23) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e15.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Instant Pot $50 coupon code NOSUGAR: bit.ly/HPInstantPot.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

More from Elle: elleruss.com.

Get Elle’s book: amzn.to/2gGQXpw.

Cacao Tea: amzn.to/2fnNIAu.

 

Thyroid tests:

TSH

Free T3

Free T4

Reverse T3

TPO ab (Thyroid Peroxidase Antibody test)

Tgab (Thyroglobulin Antibody test)

 

Related thyroid tests:

DHEA Sulfate

Ferritin

Homocysteine

Vitamin B-12

Vitamin D 25-hydroxy

**If having issues with inability to lose weight, then also test HbA1c

Jan 1, 2017

Interview with Linda Bacon, PhD, a researcher on the inside track of weight regulation science, and author of Health at Every Size and Body Respect. Chatting with us about the process of beginning to accept your body, the reason dieting doesn’t work, how to deal with feelings of shame, and more.

 

TOPICS::

** Giving up food control. (09:05) 

** Connection between weight and health. (14:51) 

** Weight stigma. (43:18) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e14.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Instant Pot $50 coupon code NOSUGAR: bit.ly/HPInstantPot.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

More from Linda Bacon: lindabacon.org.

Get Health at Every Size (book): amzn.to/2fJO4hT.

Get Body Respect (book): amzn.to/2fJO4hT.

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