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The Keto Diet Podcast

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
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Now displaying: February, 2017
Feb 26, 2017

Interview with Tammy Alford, a keto athlete that’s adjusted keto to work for her training schedule, health, and wellbeing.


TOPICS::

** Effect of ketosis on athletic performance. (11:43) 

** Signs of overtraining. (22:59) 

** Workouts, carb-ups and fasting. (30:02) 


NOTES::

Show notes: healthfulpursuit.com/podcast/e22.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.


PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Wolfe Clinic soil-based probiotics: 20% off with coupon code GUT healthfulpursuit.com/gut.

Manitoba Harvest coupon code 15% off HPToasted: healthfulpursuit.com/hemp.


SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Low-Carb Performance (book): amzn.to/2m8e9M3.

Low-Carb Living (book): amzn.to/2mifvCZ.

Smart Fat (book): amzn.to/2kHTQaX.

Primal Endurance (book): amzn.to/2lHVjxJ.

Rest Wise: restwise.com/.

Balanced Keto (meal plan program): healthfulpursuit.com/JBGqR.

 

Feb 19, 2017

Interview with Lily Nichols, a real food-focused registered dietitian and diabetes educator, chatting about the ins and outs of balancing a ketogenic diet while pregnant. Strategies for amenorrhea and other fertility issues, when to go low-carb during pregnancy, breastfeeding tips, and more.

 

TOPICS::

** Steps to accepting diet change. (19:54) 

** Pregnancy carb requirement. (34:50) 

** Fasting when you’re expecting. (44:54) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e21.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Wolfe Clinic soil-based probiotics: 20% off with coupon code GUT: healthfulpursuit.com/gut.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

RSVP for my book tour: ketodietbook.com/tour/.

ZenSweet mixes (international shipping): kck.st/2kjW0JR.

More from Lily: pilatesnutritionist.com.

Free video series on managing gestational diabetes with real food: realfoodforGD.com.

Leanne’s keto pregnancy video: healthfulpursuit.com/7QauU.

Feb 12, 2017

Interview with Chris Joseph, PCOS and keto advocate, chatting about overcoming PCOS with a ketogenic diet including, improving hormones on PCOS, keto-friendly PCOS foods, fasting with PCOS, and more.

 

TOPICS::

** Overcoming PCOS symptoms with a keto diet. (13:36) 

** Adjusting keto for PCOS. (32:02) 

** Keto weight loss with PCOS. (43:32) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e20.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Thrive Market instant 35% off (US-only): thrivemarket.com/hp.

Wolfe Clinic soil-based probiotics 20% off with coupon code GUT: healthfulpursuit.com/gut.

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

More from Chris: HelloPCOS.com and HelloKetoDiet.com.

Inositol: amzn.to/2kPeftu.

Progesterone cream: amzn.to/2lkKJsR.

Geranium oil: amzn.to/2kEeK7v.

Lavender oil: amzn.to/2kEhhPo.

Chasteberry/vitex: amzn.to/2kEePYR.

Vitamin D drops: amzn.to/2jZtil6.

Feb 5, 2017

Interview with Meg Doll, a Registered Holistic Nutritionist who specializes in disordered eating recovery, self-love, and healing with a high-fat eating style.

 

TOPICS::

** Doing away with macro tracking. (21:46) 

** How to ditch food rules. (42:38) 

** Determining if you’re hungry. (53:16) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e19.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Paleovalley instant 20% off: paleovalley.com/keto.

Wolfe Clinic soil-based probiotics 20% off with coupon code GUT: healthfulpursuit.com/gut.

Thrive Market instant 35% off (US-only): thrivemarket.com/hp.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

More from Meg Doll: megtherhn.com/.

RSVP for my book tour: ketodietbook.com/tour.

Food journal template: healthfulpursuit.com/journal.  

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