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The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
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Now displaying: February, 2017
Feb 26, 2017

Dealing with fears as you adjust to a keto diet, the effect that keto has on athletic performance, signs of overtraining, what happens to ketones during a carb up, and so much more.

TOPICS

  • Effect of ketosis on athletic performance (11:43) 
  • Signs of overtraining (22:59) 
  • Workouts, carb-ups and fasting (30:02) 

RESOURCES

Feb 19, 2017

The ins and outs of balancing a ketogenic diet while pregnant, strategies for amenorrhea and other fertility issues, when to go low-carb during pregnancy, breastfeeding tips, and so much more.

TOPICS

  • Steps to accepting diet change (19:54) 
  • Pregnancy carb requirement (34:50) 
  • Fasting when you’re expecting (44:54) 

RESOURCES

Feb 12, 2017

Overcoming PCOS with a ketogenic diet, improving hormones on PCOS, keto-friendly PCOS foods, fasting with PCOS, and so much more. 

TOPICS

  • Overcoming PCOS symptoms with a keto diet (13:36) 
  • Adjusting keto for PCOS (32:02) 
  • Keto weight loss with PCOS (43:32)

RESOURCES

 

Feb 5, 2017

Incorporating self-love into your eating style, ditching macro tracking and food rules, how to get in touch with your hunger, and so much more.

TOPICS

  • Doing away with macro tracking (21:46) 
  • How to ditch food rules (42:38) 
  • Determining if you’re hungry (53:16) 

RESOURCES

 

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