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The Keto Diet Podcast

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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Now displaying: July, 2017
Jul 30, 2017

Interview with Ryan Lowery, chatting about problems with dairy and keto, utilizing a cyclical ketogenic practice using protein, and overcoming keto struggles.

 

 

TOPICS

  • Problems with dairy and keto (10:37) 
  • Cyclical ketogenic practice using protein instead of carbs (17:32) 
  • Overcoming keto struggles (37:04) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Emailinfo@ketodietpodcast.com

 

PARTNERS

 

 

RESOURCES

Jul 23, 2017

Interview with Stephanie Dodier, a Clinical Nutritionist and Emotional Eating Expert, chatting about building up compassion for your body as you work to overcome binge eating, including whether or not to avoid binge-inducing foods, how to navigate binging and food sensitivities, learning how to treat yourself after a binge, and so much more.

 

TOPICS

  • Problems behind restrictive dieting (07:28). 
  • 5 deficiencies that lead to binge eating (22:30). 
  • Steps to become conscious in a binge (38:15). 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com 

 

PARTNERS

 

RESOURCES

Jul 16, 2017

Interview with Alisa Vitti, a functional nutritionist, women’s hormone expert, best selling author and founder of floliving.com, chatting about how to adjust the ketogenic diet to compliment your menstrual cycle, heal your hormones, and boost energy and vitality… every day.

 

TOPICS

  • Fats that cause PMS (14:34) 
  • FREE hormone testing from the comfort of your home (33:43) 
  • Eating to support your cycle (50:56) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com 

 

PARTNERS

 

RESOURCES

Jul 9, 2017

Interview with Dr. Gustin, a board certified sports physician and functional medicine practitioner, chatting about exogenous ketones - what they are, how they work, when and how to use exogenous ketones, ingredients in exogenous ketones, problems with the exogenous ketone market, and so much more.

 

TOPICS::

** Problems with exogenous ketone supplementation. (24:20) 

** Ketone esters vs. salts. (36:46) 

** Exogenous ketone misconceptions. (48:10) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e41.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Wolfe Clinic soil-based probiotics: 20% off with coupon code GUT: shopthewolfeclinic.com/royal-flora-sbo-capsules.html.

Thrive Market instant 35% off: thrivemarket.com/hp.  

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Get 20% off Perfect Keto with HEALTHFUL coupon code until July 16, 2017: perfectketo.com/hp.

More on exogenous ketones in episode 35: healthfulpursuit.com/kh5bv.

Difference between Keto//OS and Perfect Keto: perfectketo.com/perfect-keto-pruvit-ketoos.
 
More from Dr. Gustin: dranthonygustin.com and equipfoods.com.
Jul 2, 2017

Interview with Kara Halderman, Nutrition Therapy Practitioner, chatting about the process of sorting through fear and guilt when you “fall off the wagon” and how to change the story to create positivity and acceptance for your body.

 

TOPICS::

** How to keep your health as a priority. (12:32) 

** Alternatives to the fear and guilt that comes when you “fall off the wagon”. (19:09) 

** How to deal with the fear of missing out. (30:06) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e40.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Wolfe Clinic soil-based probiotics: 20% off with coupon code GUT: bit.ly/2lnpHNG.

Thrive Market instant 35% off: thrivemarket.com/hp.  

Paleovalley instant 20% off: www.paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

More from Kara: karaboutit.com.

Kara’s Podcast: lowcarbconversations.com.

Zero Limits book: amzn.to/2rYdPli.

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