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The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
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Now displaying: 2016
Dec 25, 2016

The importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and so much more. 

TOPICS

  • Microbiome support for fat-burning success (14:07) 
  • Protein misconceptions on a ketogenic diet (24:13) 
  • The key to burning more fat efficiently (42:34) 

RESOURCES

Dec 18, 2016

Using ketogenic nutrition to heal hormonal imbalances after giving birth, the effects of childbirth on health, how to adjust keto, fears about eating more fat, and so much more. 

TOPICS

  • Reasons to go keto (24:23)
  • Lifelong keto strategies (38:29)
  • Keto misconceptions (49:36)

RESOURCES

 

Dec 11, 2016

How following a ketogenic diet aids in the health of our brain, helps degenerative conditions, builds stronger gut flora, and so much more.

TOPICS

  • Causes of dementia (11:26) 
  • The reason behind brain fog (26:08) 
  • Degenerative conditions and keto (31:11) 

RESOURCES

Dec 4, 2016

How to know you’re in ketosis, overcoming symptoms of fat adaption, steps to overcoming adrenal dysfunction, strategies for amenorrhea, and so much more.

TOPICS

  • How to know you’re in ketosis (07:58) 
  • Healing adrenal dysfunction with DHEA and pregnenolone supplementation (19:54) 
  • What to do when you’re STARVING on keto (30:19) 

RESOURCES

Nov 27, 2016

How to end toxic thoughts, feel acceptance toward yourself, see how amazing you REALLY are, and so much more.

TOPICS

  • Steps to ending blame and shame (27:47)
  • What’s holding you back (41:23)
  • Steps to connect to your body (50:13)

RESOURCES

Nov 20, 2016

The difference between bio-identical hormone replacement therapy and hormone replacement therapy, benefits of DHEA supplementation, adrenal support protocols, natural birth control options, overcoming amenorrhea, and so much more.

TOPICS

  • Difference between BHRT and HRT (14:12)
  • The best thyroid protocol and meds (27:12)
  • Alternatives to birth control (56:46)
  • Overcoming amenorrhea (01:01:48)

 

RESOURCES

Nov 13, 2016

How your personality type dictates your success; how knowing your strengths and weaknesses helps to achieve your goals, improve your habits, and structure your diet for success, and so much more.

TOPICS

  • What stops us from being happy (15:07)
  • Tendencies for failure (32:01)
  • How your personality dictates your diet success (37:42)

RESOURCES

 

Nov 6, 2016

How the ketogenic diet is different for women, how to navigate a keto world where results and suggestions are primarily focused on the results of men, and so much more.

TOPICS

  • What went wrong with my keto diet (12:47) 
  • Carb up strategies and alternatives (31:01) 
  • Fasting for women, thoughts and experiences (43:59) 

 RESOURCES

Oct 30, 2016

Why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts behind Health at Every Size, looking for health outside of body weight, and so much more. 

TOPICS

  • Knowing what your body needs (20:55) 
  • Trading self-control for self-care (30:20) 
  • Signs of health beyond your weight (56:07) 
RESOURCES
 
Oct 23, 2016

Why calorie counting doesn’t work, how to lower insulin levels, intermittent fasting to encourage fat burning, and so much more.

TOPICS

  • Why counting calories doesn’t work (14:25)
  • Steps to overcoming insulin resistance (27:11) 
  • Intermittent fasting strategies (41:40) 

RESOURCES

Oct 16, 2016

The connection between imbalanced gut health, the gut's effect on your immune system, emotional state, and so much more.

TOPICS

  • Nutrients to treat psychiatric problems (09:12)
  • Causes of imbalanced gut health (14:04)
  • Inflammation and your immune system (20:02)
  • Increasing gut health with a gratitude practice (42:57)

RESOURCES

Oct 9, 2016

Being a mom and going keto for the first time. Fat Fueled, positive changes after going keto, signs of hormonal imbalance, and so much more. 

TOPICS

  • Benefits of becoming fat fueled (09:24)
  • Overcoming hurdles when going keto (22:27)
  • Keto for fertility (42:00)

RESOURCES

Oct 1, 2016

Welcome to The Keto Diet Podcast! I’m sharing a bit about how the show came to be, my history, what you can expect from the show, and so much more. 

TOPICS

  • How I came to keto (02:33) 
  • Why I started The Keto Diet Podcast (05:32) 
  • What you can expect from the show (09:55)

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