Info

The Keto Diet Podcast

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
RSS Feed
The Keto Diet Podcast
2017
September
August
July
June
May
April
March
February
January


2016
December
November
October


All Episodes
Archives
Now displaying: 2016
Dec 25, 2016

Interview with Mike Mutzel, Functional Medicine Practitioner and author, chats with us about the importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and more.

 

TOPICS::

** Microbiome support for fat-burning success. (14:07) 

** Protein misconceptions on a ketogenic diet. (24:13) 

** The key to burning more fat efficiently. (42:34) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e13.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Instant Pot $50 coupon code NOSUGAR: bit.ly/HPInstantPot.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Keto Holiday Cookbook: bit.ly/KetoHolidayCookbook.

More from Mike Mutzel: highintensityhealth.com/.

Get Belly Fat Effect (book): amzn.to/2gJIO37.

Mike’s video on protein: youtube.com/watch?v=LsPggvieHek.

Dec 18, 2016

Interview with Airia Papadopoulos, sharing her story on using ketogenic nutrition to heal hormonal imbalances after giving birth to her children. We chat about the effects of childbirth on health, why Airia decided to start eating keto, how she’s adjusted keto to work for her body, and the beliefs/fears she had as she started eating more fat.

 

TOPICS::

** Reasons to go keto. (24:23)

** Lifelong keto strategies. (38:29)

** Keto misconceptions. (49:36)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e12.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Instant Pot $50 coupon code NOSUGAR: bit.ly/HPInstantPot.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Keto Holiday Cookbook: bit.ly/KetoHolidayCookbook.

More from Airia Papdopoulos: ketosister.com.

Dec 11, 2016

Interview with Dr. David Perlmutter, a Board-Certified Neurologist and three-time New York Times bestselling author, chatting with us about how following a ketogenic diet aids in the health of our brain, helps degenerative conditions, and builds stronger gut flora.  

 

TOPICS::

** Causes of dementia. (11:26) 

** The reason behind brain fog. (26:08) 

** Degenerative conditions and keto. (31:11) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e11.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Primal Kitchen 15% off coupon code FAT: HealthfulPursuit.com/primal.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Keto Holiday Cookbook: bit.ly/KetoHolidayCookbook.

More from Dr. Perlmutter: drperlmutter.com/.

Dr. Perlmutter’s new book: amzn.to/2friPv8.  

Dec 4, 2016

Solo episode, chatting about how to know you’re in ketosis, overcoming symptoms of fat adaption, steps to overcoming adrenal dysfunction, strategies for amenorrhea, and more.

 

TOPICS::

** How to know you’re in ketosis. (07:58) 

** Healing adrenal dysfunction with DHEA and pregnenolone supplementation. (19:54) 

** What to do when you’re STARVING on keto. (30:19) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e10.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Primal Kitchen 15% off coupon code FAT: HealthfulPursuit.com/primal.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

FREE keto meal plan: healthfulpursuit.com/ketomeal.  

Keto Holiday Cookbook: bit.ly/KetoHolidayCookbook.

Vitex: amzn.to/28ZoJBN.

Vitamin B6: amzn.to/293LUdf.

B Complex: amzn.to/290fHTH.

Buffered Vitamin C: amzn.to/293M44j.

Hormones for adrenal fatigue: bit.ly/29kVJld.

Nov 27, 2016

Interview with Rebecca Skeele, chatting about how to end toxic thoughts, feel acceptance toward yourself, and see how damn amazing you REALLY are.

 

TOPICS::

** Steps to ending blame and shame. (27:47)

** What’s holding you back. (41:23)

** Steps to connect to your body. (50:13)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e9.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Primal Kitchen 15% off coupon code FAT: HealthfulPursuit.com/primal.

intelliBED (10% off + a FREE BLENDTEC blender): bit.ly/2eQt8GX.

 

SHOW LINKS::

Keto Holiday Cookbook: bit.ly/KetoHolidayCookbook.

More from Rebecca Skeele: RebeccaESkeele.com.

Future self-meditation: youtu.be/QtpA3_sRjzM

Nov 20, 2016

Interview with Dr. Reiss Uzzi, author of Natural Superwoman and specialist in hormone balancing, nutrition and mind/body principles, chats with us about the difference between bio-identical hormone replacement therapy and hormone replacement therapy, benefits of DHEA supplementation, adrenal support protocols, natural birth control options, overcoming amenorrhea, and more.

 

TOPICS::

** Difference between BHRT and HRT. (14:12)

** The best thyroid protocol and meds. (27:12)

** Alternatives to birth control. (56:46)

** Overcoming amenorrhea. (01:01:48)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e8.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Primal Kitchen 15% off coupon code FAT: HealthfulPursuit.com/primal.

intelliBED (10% off + a FREE BLENDTEC blender): bit.ly/2eQt8GX.

 

SHOW LINKS::

Keto Holiday Cookbook: bit.ly/KetoHolidayCookbook.

More from Dr. Reiss Uzzi: uzzireissmd.com/.

Get Dr. Uzzi's book: amzn.to/2fZlAlQ.

Nov 13, 2016

Interview with Gretchen Reuben, New York Times Bestselling author, chats with us about how your personality type dictates your success. By knowing your strengths and weaknesses you’re better able to achieve your goals, improve your habits, and structure your diet for success.

 

TOPICS::

** What stops us from being happy. (15:07)

** Tendencies for failure. (32:01)

** How your personality dictates your diet success. (37:42)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e7.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Instant Pot $50 coupon code NOSUGAR: bit.ly/HPInstantPot.

intelliBED (10% off + a FREE BLENDTEC blender): bit.ly/2eQt8GX.

 

SHOW LINKS::

Keto Holiday Cookbook: bit.ly/KetoHolidayCookbook.

Fat Summit Order: HealthfulPursuit.com/summit.  

More from Gretchen Reuben: Gretchenrubin.com.

Nov 6, 2016

Solo episode, chatting about how the ketogenic diet is different for women. How to navigate a keto world where results and suggestions are primarily focused on the results of men.  

 

TOPICS::

** What went wrong with my keto diet. (12:47) 

** Carb up strategies and alternatives. (31:01) 

** Fasting for women, thoughts and experiences. (43:59) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e6.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Instant Pot $50 coupon code NOSUGAR: bit.ly/HPInstantPot.

intelliBED 10% off + a FREE Blendtec blender: bit.ly/2eQt8GX.

 

SHOW LINKS::

Keto Holiday Cookbook: bit.ly/KetoHolidayCookbook.

Fat Fueled: bit.ly/FatFueled

Oct 30, 2016

Interview with Christy Harrison, a registered dietitian nutritionist and certified intuitive eating counselor, chatting about why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts behind health at every size, and looking for health outside of body weight.

 

TOPICS::

** Knowing what your body needs. (20:55) 

** Trading self-control for self-care. (30:20) 

** Signs of health beyond your weight. (56:07) 

  

NOTES::

Show notes: healthfulpursuit.com/podcast/e5.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Primal Kitchen 15% off coupon code FAT: HealthfulPursuit.com/primal.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

More from Christy Harrison: christyharrison.com.

Linda Bacon’s book: amzn.to/2eJgMkn.

Oct 23, 2016

Interview with Jason Fung, chief of the department of medicine at Scarborough General Hospital on the board of directors of Low Carb Diabetes Association and the scientific editor of the Journal of Insulin Resistance, chatting about why calorie counting doesn’t work, how to lower insulin levels, and intermittent fasting to encourage fat burning.

 

TOPICS::

** Why counting calories doesn’t work. (14:25)

** Steps to overcoming insulin resistance. (27:11) 

** Intermittent fasting strategies. (41:40) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e4.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Daily Yoga get 7 days free yoga with coupon code “keto”: dailyyoga.com/keto.  

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Keto merch! KetoDietGoods.com.

More from Dr. Jason Fung: intensivedietarymanagement.com.

The Obesity Code: amzn.to/2eg21ov.

Fasting: amzn.to/2eAF0Q2.

Oct 16, 2016

Interview with Dr. Judy Tsafrir, a holistic psychiatrist and psychoanalyst on the connection between imbalanced gut health and its affect on your immune system, emotional state, and more.


TOPICS::

** Nutrients to treat psychiatric problems. (09:12)

** Causes of imbalanced gut health. (14:04)

** Inflammation and your immune system. (20:02)

** Increasing gut health with a gratitude practice. (42:57)


NOTES::

Show notes: healthfulpursuit.com/podcast/e3.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.


PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Daily Yoga get 7 days free yoga with coupon code “keto”: dailyyoga.com/keto.  

Paleovalley instant 20% off: paleovalley.com/keto.


SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

More from Dr. Judy Tsafrir: JudyTsafrirMD.com.

Magnesium oxide: amzn.to/2dOCvI7.

Natural Calm: amzn.to/2diR1bf.

Dr. Walsh: www.walshinstitute.org/
Oct 9, 2016

Interview with Dr. Katie Li-Broussard, a Registered Acupuncturist and Doctor of Traditional Chinese Medicine and her experience being a mom and going keto for the first time. Interview with. We’re chatting about her experience on my Fat Fueled Program, the positive changes she’s seen since going keto, signs of hormonal imbalance, and more.

 

TOPICS::

** Benefits of becoming fat fueled. (09:24)

** Overcoming hurdles when going keto. (22:27)

** Keto for fertility. (42:00)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e2.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Daily Yoga get 7 days free yoga with coupon code “keto”: dailyyoga.com/keto.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Get the Fat Fueled Program: bit.ly/FatFueled.

Katie’s natural skincare line: organicrituals.ca.

More from Katie: beautyofholistichealth.com.

Oct 1, 2016

Welcome to The Keto Diet Podcast! Heck yeah, I’m excited to connect with you, share some cool things, and interview some awesome people, all to help you live your best keto life.

 

TOPICS::

** My personal keto diet experience. (16:24)

** Why my keto approach is different. (25:55)

** Upcoming guests and topics. (35:37)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e1.

Leave a review at healthfulpursuit.com/review.

Praise and episode suggestions: info@ketodietpodcast.com.

If you want to follow Amber as she continues with The No Sugarcoating Podcast on a new feed, you can do so here. nosugarcoatingpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Daily Yoga 7 days free coupon code keto: dailyyoga.com/keto.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Get Fat Fueled: healthfulpursuit.com/shop/product/fat-fueled-program/.

Pre-order Leanne’s paperback cookbook: ketodietbook.com.

1