Info

The Keto Diet Podcast

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
RSS Feed
The Keto Diet Podcast
2018
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October


All Episodes
Archives
Now displaying: January, 2018
Jan 28, 2018

Interview with Danny Vega and Brian Williamson, chatting about whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more.

 

TOPICS

  • Does copious fat intake stop fat burning? (25:34) 
  • Zero carb workouts (32:49) 
  • Feeling flat at the gym (44:12) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

  • US listeners, enter to win a Kettle and Fire bone broth bundle! The bundle includes 6 boxes of bone broth -- 2 of each flavor (chicken, beef, and chicken and mushroom).
    • How to enter: REVIEW the podcast, screenshot your review, and email to info@ketodietpodcast.com.
    • Winner will be randomly drawn on February 11, 2018. We will email the winner and announce the results on Instagram @healthfulpursuit.
Jan 21, 2018

Interview with Craig Emmerich, chatting about how to overcome common keto mistakes, what to do after an accidental binge, how to calculate protein intake without a fat percentage, and so much more.

 

TOPICS

  • Mistakes people make on keto (08:02) 
  • Unnecessary fear of protein and gluconeogenesis on keto (17:13) 
  • No correlation of high ketones to better results (20:08) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Jan 14, 2018

Interview with Christa King, chatting about how to start a transformation, how mindset impacts your weight goals, how to tweak your life for better health, and so much more.

 

TOPICS

  • How to start a transformation and keep rockin’ it (08:44) 
  • How to understand and overcome self-sabotage (27:39) 
  • Why you’re dealing with carb addiction (41:50) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Jan 7, 2018

Interview with Justin Mares from Kettle and Fire, chatting about the difference between fat adaption and ketosis, signs of keto flu, how to use bone broth, and so much more.

 

TOPICS

  • How to overcome keto flu (18:58) 
  • What to look for in a quality bone broth (30:40) 
  • Combining exogenous ketones and bone broth for fat burning awesomeness (38:27) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

1