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The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
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Now displaying: August, 2018
Aug 29, 2018

Keto-friendly sources of fat, how to get more fat in your diet, keto food ideas, and so much more.

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Aug 26, 2018

The two hormones that dictate the role of all other hormones, hating your period, types of period pain and what they mean, and so much more.

TOPICS

  • The two hormones that dictate the role of all other hormones (10:49)
  • Hating your period (25:25)
  • Types of period pain and what they mean (36:01)

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Aug 24, 2018

What Happy Keto Body is, how it differs from my other programs, who it will work for, how it works, and so much more!

Learn more about my 12-week keto video course for women: Happy Keto Body

Aug 22, 2018

Hormone replacement therapy, why I use desiccated thyroid, how I prep my body for menopause, and so much more.

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Aug 19, 2018

The delicate balance with keto and friends, the best time of day to fast, what your body could be, and so much more.

TOPICS

  • Balancing keto and friends (08:20)
  • The best time of day to fast (10:51)
  • What your body could be (25:16)

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Aug 15, 2018

How I've been struggling with food, what I'm doing to feel better, why being honest motivates me, and so much more.

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Aug 12, 2018

Dispelling anger for your body, getting pregnant with PCOS, how keto affects infertility, embracing your baby body, and so much more.

TOPICS

  • Dispelling anger and hate for your body (08:52)
  • Getting pregnant with PCOS (12:35)
  • Infertility and keto (15:15)

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Aug 8, 2018

How to deal with negative self talk, reframing your thinking, practicing mindfulness, and so much more.

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Aug 5, 2018

Lectin concerns eating vegan, carb limits on vegan keto, who may benefit from plant-based keto, and so much more.

TOPICS

  • Lectin concerns eating more plants (10:04)
  • Carb limits on plant-based keto (15:21)
  • Who may benefit from plant-based keto (30:47)

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Aug 1, 2018

How to navigate social media, what to do when you feel self doubt creeping in, being vulnerable, and so much more.

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