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The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
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Now displaying: February, 2019
Feb 27, 2019

Transitioning to full time sailboat life, dealing with fear while learning something new, plus a bit of a life update, and so much more.

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Feb 24, 2019

How goals change on keto, getting around the cheat mentality, choosing memories over macros, the reasons for continuing to choose keto, and so much more.

TOPICS

  • How goals change on keto (08:08)
  • Getting around the cheat mentality (14:16)
  • Choosing memories over macros (16:16)
  • The reasons for continuing to choose keto (19:24)

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Feb 20, 2019

The difference between being in ketosis and being fat adapted, testing ketones, how to know if you're fat adapted, and so much more.

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Feb 17, 2019

Whether or not keto is safe for women, why alkalinity matters on keto, the hormones many of us struggle with, and so much more.

TOPICS

  • Is keto safe for women? (05:44)
  • Why alkalinity matters on keto (11:52)
  • The hormones many of us struggle with (18:23)

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Feb 13, 2019

Sharing a practice I love, listing random things I love about myself, and so much more.

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Feb 10, 2019

The deprivation effect, what happens when you eat EVERYTHING, what it means to accept yourself versus love yourself, and so much more.

TOPICS

  • The deprivation effect (06:19)
  • What happens when you eat EVERYTHING (23:30)
  • Accepting yourself versus loving yourself (27:12)

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Feb 6, 2019

What self-care is, how social media gets it wrong, how to develop a self-care practice, and so much more.

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Feb 3, 2019

How to answer, "Is it keto?", how long to eat keto to see benefits, whether or not protein affects keto, how to eat keto without counting and stay on point, and so much more.

TOPICS

  • How to answer, "Is it keto?" (07:57)
  • How long to eat keto to see benefits (13:36)
  • Does protein affect your keto? (21:42)
  • How to eat keto without counting and stay on point (29:51)

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