Personalizing an intermittent fasting practice that feels good in your body, setting yourself up for fasting success, how to heal your body with intermittent fasting, who shouldn’t fast, how to approach fasting as a woman, and so much more.

TOPICS

• Must-do actions before you start intermittent fasting (13:40) 
• Fasting vs. severe food restriction (31:58) 
• Concerns with women and fasting (41:56) 

RESOURCES 

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Grab a copy of my paperback, The Keto Diet
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off

How keto can support fertility, how keto can change in pregnancy, and so much more.

TOPICS

• Steps to starting whole food keto (15:14) 
• Keto compliance while pregnant (21:04) 
• Preparing for keto pregnancy (34:43) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Grab a copy of my paperback, The Keto Diet
• paleovalley coupon code: KETO for 20% off
• Instant Pot coupon code: HEALTHFUL for $10 off

How to listen to your body, signs of hormone imbalance, suggestions on birth control, steps to balancing hormones and how to navigate hormone balance, and so much more.

TOPICS

• Signs of hormone imbalance (19:09) 
• Birth control options (23:01) 
• Steps to balancing hormones (36:53) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• paleovalley coupon code: KETO for 20% off
• Instant Pot coupon code: HEALTHFUL for $10 off

Low-carb snacks, treats, and a couple of amazing carb-up options from Natural Products Expo West.

TOPICS

• Connecting with low-carb companies (09:38) 
• Upcoming food and nutrition trends (16:28) 
• Favorite keto foods from Expo West (36:44) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Grab a copy of my paperback, The Keto Diet
• paleovalley coupon code: KETO for 20% off
• Instant Pot coupon code: HEALTHFUL for $10 off

Nutrition strategies for keto athletes, pre and post workout keto nutrition, training with your menstrual cycle, fasting and workouts, and so much more.

TOPICS

• Pre and post workout keto nutrition (10:12) 
• Gaining metabolic efficiency (24:38) 
• Cyclical ketosis strategies (48:21) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Grab a copy of my paperback, The Keto Diet
• paleovalley coupon code: KETO for 20% off