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The Keto Diet Podcast

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
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Now displaying: April, 2017
Apr 30, 2017

Interview with Jimmy Moore, ketogenic and fasting author, health advocate, and podcaster, about personalizing an intermittent fasting practice that feels good in your body. We chat about setting yourself up for fasting success, how to heal your body with intermittent fasting, who shouldn’t fast, and how to approach women's’ concerns with fasting.

 

TOPICS::

** Must-do actions before you start intermittent fasting. (13:40) 

** Fasting vs. severe food restriction. (31:58) 

** Concerns with women and fasting. (41:56) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e31.

Leave a review: healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Thrive Market instant 35% off: thrivemarket.com/hp.

Organ Complex instant 20% off: paleovalley.com/hp.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/JeYljQ.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Use #ketodietbook and win: healthfulpursuit.com/ketodietbookgiveaway.

More from Jimmy Moore: livinlavidalowcarb.com.

Jimmy’s Fasting Podcast: fastingtalk.com.

Complete Guide to Fasting: amzn.to/2q3GHel.

Apr 23, 2017

Interview with Deanna Fike, keto enthusiast in her third trimester, chatting about how keto supported her goal in getting pregnant, how her keto approach has changed since becoming pregnant, and more.

 

TOPICS::

Steps to starting whole food keto. (15:14) 

Keto compliance while pregnant. (21:04) 

Preparing for keto pregnancy. (34:43) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e30.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Instant Pot $50 coupon code HEALTHFUL: bit.ly/HPInstantPot.

NOW Foods: KETO for 25% off at nowfoods.com.

Organ Complex instant 20% off: paleovalley.com/hp.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Use #ketodietbook and win: healthfulpursuit.com/iyohK.

Review the book: ketodietbook.com/amazon or ketodietbook.com/BN.

Pregnancy and keto podcast: healthfulpursuit.com/jh8MN.

RFL recipe: healthfulpursuit.com/lOcxz.

Daily Fat Burner Profile in Fat Fueled: goo.gl/urdA4t.

Flaxseed Focaccia recipe: healthfulpursuit.com/Kv97R.

Apr 16, 2017

Interview with Kiran Ram, chatting about hormone balancing for women.

 

TOPICS::

** Signs of hormone imbalance. (19:09) 

** Birth control options. (23:01) 

** Steps to balancing hormones. (36:53) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e29.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Instant Pot $50 coupon code HEALTHFUL: bit.ly/HPInstantPot.

NOW Foods: KETO for 25% off at nowfoods.com.

Organ Complex instant 20% off: paleovalley.com/hp.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

More from Kiran: kiranram.com.

Kiran’s hormone balancing training series: bit.ly/2n5RyDX.

Apr 9, 2017

Solo episode, chatting with my sister about our keto experience at Natural Products Expo West, the leading trade show in the natural, organic and healthy products industry. We found a bunch of low-carb snacks, treats, and a couple of amazing carb-up options this year.

 

TOPICS::

** Connecting with low-carb companies. (09:38) 

** Upcoming food and nutrition trends. (16:28) 

** Favorite keto foods from Expo West. (36:44) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e28.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Instant Pot $50 coupon code HEALTHFUL: bit.ly/HPInstantPot.

NOW: KETO for 25% off at nowfoods.com.

Organ Complex instant 20% off: paleovalley.com/hp.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Use #ketodietbook and win: healthfulpursuit.com/ketodietbookgiveaway.

Review the book: ketodietbook.com/amazon or ketodietbook.com/BN.

Apr 2, 2017

Interview with Steph Lowe, Sports Nutritionist, triathlete, founder of The Natural Nutritionist, chatting about nutrition strategies for keto athletes, pre and post workout keto nutrition, training with the menstrual cycle, fasting and workouts, and so much more.

 

TOPICS::

** Pre and post workout keto nutrition. (10:12) 

** Gaining metabolic efficiency. (24:38) 

** Cyclical ketosis strategies. (48:21) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e27.

 

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

NOW: KETO for 25% off at nowfoods.com.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Enter to win keto goods: healthfulpursuit.com/ketodietbookgiveaway.

Podcast survey: healthfulpursuit.com/survey.

More from Steph: thenaturalnutritionist.com.au.

Listen to my episode on Steph’s podcast: bit.ly/2nIowZV.

Get Steph’s book: bit.ly/2nIj9Kq.

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