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The Keto Diet Podcast

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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Now displaying: October, 2016
Oct 30, 2016

Interview with Christy Harrison, a registered dietitian nutritionist and certified intuitive eating counselor, chatting about why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts behind health at every size, and looking for health outside of body weight.

 

TOPICS::

** Knowing what your body needs. (20:55) 

** Trading self-control for self-care. (30:20) 

** Signs of health beyond your weight. (56:07) 

  

NOTES::

Show notes: healthfulpursuit.com/podcast/e5.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Primal Kitchen 15% off coupon code FAT: HealthfulPursuit.com/primal.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

More from Christy Harrison: christyharrison.com.

Linda Bacon’s book: amzn.to/2eJgMkn.

Oct 23, 2016

Interview with Jason Fung, chief of the department of medicine at Scarborough General Hospital on the board of directors of Low Carb Diabetes Association and the scientific editor of the Journal of Insulin Resistance, chatting about why calorie counting doesn’t work, how to lower insulin levels, and intermittent fasting to encourage fat burning.

 

TOPICS::

** Why counting calories doesn’t work. (14:25)

** Steps to overcoming insulin resistance. (27:11) 

** Intermittent fasting strategies. (41:40) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e4.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Daily Yoga get 7 days free yoga with coupon code “keto”: dailyyoga.com/keto.  

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Keto merch! KetoDietGoods.com.

More from Dr. Jason Fung: intensivedietarymanagement.com.

The Obesity Code: amzn.to/2eg21ov.

Fasting: amzn.to/2eAF0Q2.

Oct 16, 2016

Interview with Dr. Judy Tsafrir, a holistic psychiatrist and psychoanalyst on the connection between imbalanced gut health and its affect on your immune system, emotional state, and more.


TOPICS::

** Nutrients to treat psychiatric problems. (09:12)

** Causes of imbalanced gut health. (14:04)

** Inflammation and your immune system. (20:02)

** Increasing gut health with a gratitude practice. (42:57)


NOTES::

Show notes: healthfulpursuit.com/podcast/e3.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.


PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Daily Yoga get 7 days free yoga with coupon code “keto”: dailyyoga.com/keto.  

Paleovalley instant 20% off: paleovalley.com/keto.


SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

More from Dr. Judy Tsafrir: JudyTsafrirMD.com.

Magnesium oxide: amzn.to/2dOCvI7.

Natural Calm: amzn.to/2diR1bf.

Dr. Walsh: www.walshinstitute.org/
Oct 9, 2016

Interview with Dr. Katie Li-Broussard, a Registered Acupuncturist and Doctor of Traditional Chinese Medicine and her experience being a mom and going keto for the first time. Interview with. We’re chatting about her experience on my Fat Fueled Program, the positive changes she’s seen since going keto, signs of hormonal imbalance, and more.

 

TOPICS::

** Benefits of becoming fat fueled. (09:24)

** Overcoming hurdles when going keto. (22:27)

** Keto for fertility. (42:00)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e2.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Daily Yoga get 7 days free yoga with coupon code “keto”: dailyyoga.com/keto.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Get the Fat Fueled Program: bit.ly/FatFueled.

Katie’s natural skincare line: organicrituals.ca.

More from Katie: beautyofholistichealth.com.

Oct 1, 2016

Welcome to The Keto Diet Podcast! Heck yeah, I’m excited to connect with you, share some cool things, and interview some awesome people, all to help you live your best keto life.

 

TOPICS::

** My personal keto diet experience. (16:24)

** Why my keto approach is different. (25:55)

** Upcoming guests and topics. (35:37)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e1.

Leave a review at healthfulpursuit.com/review.

Praise and episode suggestions: info@ketodietpodcast.com.

If you want to follow Amber as she continues with The No Sugarcoating Podcast on a new feed, you can do so here. nosugarcoatingpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Daily Yoga 7 days free coupon code keto: dailyyoga.com/keto.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Get Fat Fueled: healthfulpursuit.com/shop/product/fat-fueled-program/.

Pre-order Leanne’s paperback cookbook: ketodietbook.com.

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