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The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
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Now displaying: October, 2016
Oct 30, 2016

Why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts behind Health at Every Size, looking for health outside of body weight, and so much more. 

TOPICS

  • Knowing what your body needs (20:55) 
  • Trading self-control for self-care (30:20) 
  • Signs of health beyond your weight (56:07) 
RESOURCES
 
Oct 23, 2016

Why calorie counting doesn’t work, how to lower insulin levels, intermittent fasting to encourage fat burning, and so much more.

TOPICS

  • Why counting calories doesn’t work (14:25)
  • Steps to overcoming insulin resistance (27:11) 
  • Intermittent fasting strategies (41:40) 

RESOURCES

Oct 16, 2016

The connection between imbalanced gut health, the gut's effect on your immune system, emotional state, and so much more.

TOPICS

  • Nutrients to treat psychiatric problems (09:12)
  • Causes of imbalanced gut health (14:04)
  • Inflammation and your immune system (20:02)
  • Increasing gut health with a gratitude practice (42:57)

RESOURCES

Oct 9, 2016

Being a mom and going keto for the first time. Fat Fueled, positive changes after going keto, signs of hormonal imbalance, and so much more. 

TOPICS

  • Benefits of becoming fat fueled (09:24)
  • Overcoming hurdles when going keto (22:27)
  • Keto for fertility (42:00)

RESOURCES

Oct 1, 2016

Welcome to The Keto Diet Podcast! Heck yeah! I’m excited to connect with you, share some cool things, and interview some awesome people, all to help you live your best keto life.

TOPICS

  • My personal keto diet experience (16:24)
  • Why my keto approach is different (25:55)
  • Upcoming guests and topics (35:37)

RESOURCES

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