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The Keto Diet Podcast

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
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Now displaying: August, 2017
Aug 27, 2017

Interview with Kalli Youngstrom, IFBB figure pro, elite level powerlifter, and lifestyle coach, chatting about why we want a period, steps she took to get her period back after being a competitive athlete, training and amenorrhea, weight gain to get your period back, and so much more.

 

TOPICS

  • Everything amenorrhea, a lack of period (06:48)
  • Getting your period back (14:38)
  • Do you have to gain weight to get your period back? (32:27)

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

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Aug 20, 2017

Interview with Robert Santos-Prowse, chatting about combining concepts from the mediterranean diet with the keto diet.

 

TOPICS

  • Combining the mediterranean diet with keto (05:16) 
  • Increasing the sustainability of keto by doing so (16:35) 
  • Mediterranean keto foods (19:17) 

 

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Aug 13, 2017

Interview with Dr. Michael VanDerschelden, a passionate advocate of natural healing, chatting with us about the different protocols of fasting and their individual benefits, fasting with imbalances, how to break your fast, and more.

 

TOPICS

  • Fasting for weight loss (18:33) 
  • Forms of fasting and which is best (23:34) 
  • Benefits of going in and out of ketosis (33:22) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

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Aug 6, 2017

Interview with Maritza Ahn, chatting about her firsthand experience developing a carb up practice. From what she eats on a carb up, the fears she had to overcome in order to move forward with her carb ups, the failures she’s had while developing the practice, signs that point to having too many carbs on a cyclical ketogenic practice, her ketone numbers after a carb up, and more.

 

TOPICS::

  • Firsthand experience practicing carb ups (09:15) 
  • Signs you're ready for a carb up (11:45) 
  • Overcoming fear of a cyclical ketogenic practice (20:09) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

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