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The Keto Diet Podcast

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
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Aug 19, 2018

Interview with Vanessa Spina, chatting about the delicate balance with keto and friends, the best time of day to fast, what your body could be, and so much more.

 

TOPICS

  • Balancing keto and friends (08:20) 
  • The best time of day to fast (10:51) 
  • What your body could be (25:16) 

 

RESOURCES

Aug 15, 2018

Minisode about how I’ve been struggling with food, what I’m doing to feel better, why being honest motivates me, and so much more.

Please become a Patreon!

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Aug 12, 2018

Keto stories with Stella Charbonneau, chatting about dispelling anger for your body, getting pregnant with PCOS, how keto affects infertility, embracing your baby body, and so much more.

 

TOPICS

  • Dispelling anger and hate for your body (08:52) 
  • Getting pregnant with PCOS (12:35) 
  • Infertility and keto (15:15) 

 

RESOURCES

Aug 8, 2018

Minisode about how to deal with negative self talk, reframing your thinking, practicing mindfulness, and so much more.

Please become a Patreon!

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Aug 5, 2018

Interview with Dr. Will Cole, chatting about lectin concerns eating vegan, carb limits on vegan keto, who may benefit from plant-based keto, and so much more.

 

TOPICS

  • Lectin concerns eating more plants (10:04) 
  • Carb limits on plant-based keto (15:21) 
  • Who may benefit from plant-based keto (30:47) 

 

RESOURCES

Aug 1, 2018

Minisode about how to navigate social media, what to do when you feel self doubt creeping in, being vulnerable, and so much more.

Please become a Patreon! 

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Jul 29, 2018

Interview with Ali Miller, chatting about why inflammation is a serious problem, gut health influencing anxiety, how keto serves as a mood stabilizer, the role of carbs for your overall anxiety levels, and so much more.

 

TOPICS

  • Gut health influencing anxiety (07:09) 
  • How keto serves as a mood stabilizer (22:46) 
  • The role of carbs for your overall anxiety levels (33:13) 

 

RESOURCES

Jul 25, 2018

Minisode about what to do when you’re struggling with motivation, how to make choices that feel hard, how to just DO that thing you hesitate about, and so much more.

Please become a Patreon!

RESOURCES

Jul 22, 2018

Interview with Dr. Anthony Gustin, chatting about flipping the keto food pyramid, the gluconeogenesis boogeyman and your ketones, blood work reference ranges, and so much more.

 

TOPICS

  • Flipping the keto food pyramid (10:22) 
  • The gluconeogenesis lie (14:32) 
  • The #1 priority on the carnivore diet (19:24) 

 

RESOURCES

Jul 18, 2018

Minisode about the 9 signs that you’re ready for change, changing your goals to align with desired health outcomes, how to know when restriction goes too far, and so much more.

Please become a Patreon!

 

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Jul 15, 2018

Interview with Megan Ramos, chatting about fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more.

 

TOPICS

  • Which liquids will spike insulin during a fast (16:31) 
  • Body fat and its role in intermittent fasting (25:30) 
  • How to listen to your body while practicing intermittent fasting (34:12) 

 

RESOURCES

Jul 11, 2018

Minisode about how to create a keto support system, the importance of keto support, gratitude for your support system, and so much more.

Please become a Patreon!

 

RESOURCES

Jul 8, 2018

Interview with Steph Lowe, chatting about how to stop being afraid of meat, inflammation on keto, practical whole food eating, and so much more.

 

TOPICS

  • How to stop being afraid of meat (11:50) 
  • Inflammation on keto (15:30) 
  • Practical whole food eating (24:31) 

 

RESOURCES

Jul 1, 2018

Solo episode, chatting about how to figure out what eating style works for you, finding empowerment in your choices, deciding what changes to make for your body, and so much more.

 

TOPICS

  • How to figure out what eating style works for you (10:43) 
  • Finding empowerment in your choices (14:21) 
  • Deciding what changes to make for your body (18:25) 

 

RESOURCES

Jun 27, 2018

Minisode about popular keto myths, from cholesterol woes to ketoacidosis, poor athletic performance on keto, losing muscle on keto, and more… plus why these myths are totally bogus.

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Jun 24, 2018

Interview with Carlie Glass, chatting about the story we tell ourselves when we lose weight, how keto changes over time, transitioning from keto, and so much more.

 

TOPICS

  • How keto changes over time (08:34) 
  • Delivering a positive affirmation that actually WORKS (20:38) 
  • How to get out of a rut (30:37) 

 

RESOURCES

Jun 20, 2018

Minisode about my struggle with comparing myself to other women, how I reframe my thinking, and the mindfulness practices I’m working on to adjust my relationship with myself.

Please become a Patreon!

RESOURCES

Jun 17, 2018

Interview with Dr. David Jockers, chatting about how keto works, how soon you’ll see results, mistakes women make on keto, and so much more.

 

TOPICS

  • How keto works (19:11) 
  • How soon you’ll see results (25:24) 
  • Mistakes women make on keto (40:34) 

 

RESOURCES

Jun 13, 2018

Minisode about my skin struggle: how I feel about my skin, foods that trigger my adult acne, what I do to keep my skin happy, how I deal with breakouts, and so much more.

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Jun 10, 2018

Interview with Maura Vega, chatting about how keto differs for women, bringing your family on keto, keto adaption for women, boosting your metabolic rate, personality and how it affects macro tracking, and so much more.

This episode cuts off a little abruptly because we had some technical issues, but it's jam packed with information, and I'm so glad Maura was able to share so much of her experience!

TOPICS

  • Adjusting keto for women (12:47) 
  • How personality affects macro tracking (24:34) 
  • Boosting your metabolic rate (27:37) 

 

RESOURCES

Jun 6, 2018

Minisode about how I was stuck and what we’re doing to change things around.

Please become a Patreon!

RESOURCES

Jun 3, 2018

Interview with Gunnar Lovelace, chatting about whether or not buying organic is worth the cost, why non-GMO matters, the buzzwords behind ethical animal proteins, and so much more.

 

TOPICS

  • Is organic worth it? (18:36) 
  • Why non-GMO matters (27:26) 
  • The buzz words behind ethical animal proteins (33:54) 

 

PARTNERS

 

RESOURCES

May 27, 2018

Interview with Rebecca Scritchfield, chatting about how to balance keto with body kindness, when to indulge and how to balance that with your nutrition and health goals, dealing with the pain of your body looking a certain way, and so much more.

 

TOPICS

  • How to balance keto with body kindness (17:17) 
  • How to balance indulging with health goals (25:12) 
  • Dealing with the pain of your body looking a certain way (34:39) 

PARTNERS

 

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May 20, 2018

Interview with Cristina Curp, chatting about the foods to avoid when you’re on a grocery budget, the lowest cost, keto-friendly proteins, how to merge keto with AIP protocols, and so much more.

 

TOPICS

  • The foods to avoid when you’re on a grocery budget (17:41) 
  • The lowest cost, keto-friendly proteins (22:16) 
  • How to merge keto with AIP protocols (26:12) 

PARTNERS

 

RESOURCES

May 13, 2018

Interview with Todd White, chatting about the actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more.

 

TOPICS

  • The actual ingredients in wine (aka TOXINS) (13:32) 
  • What to look for in a healthy, keto-friendly wine (21:45) 
  • What happens to your ketones after a glass (or 2) of wine (27:52) 

PARTNERS

 

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