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The Keto Diet Podcast

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
2018
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Archives
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Sep 19, 2018

Minisode about my relationship with sugar, what I do when a sugar craving hits, being upfront about eating habits, and so much more.

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Sep 16, 2018

Interview with Dr. Josh Axe, chatting about whether or not keto should be an everyday thing, organ support through keto, the plant that’s more powerful and potent than kale, foods that encourage your body to heal, and so much more.

 

TOPICS

  • Should keto be an everyday thing? (05:43) 
  • Organ support through keto (08:27) 
  • The plant that’s more powerful and potent than kale (19:37) 
  • Foods that encourage your body to heal (30:05) 

 

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Sep 12, 2018

Minisode about how I feel about the “keto rules,” how I figure out what to eat (and what not to eat) on my keto diet, and so much more.

Become a member of the Keto Unlimited community and receive exclusive content! 

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Sep 9, 2018

Interview with Kristina Bruce, chatting about being open to changing the relationship with your body, what to expect with health at every size, the role of diet culture, giving yourself permission to eat all the cookies, and so much more. 

TOPICS

  • What to expect with health at every size (12:20) 
  • The role of diet culture (18:22)
  • Giving yourself permission to eat all the cookies (25:38) 

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Sep 5, 2018

Minisode about how I deal with my feelings around food, why I choose to give myself grace around food, and affirmations to help dissolve food guilt.

 

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Sep 2, 2018

Keto stories with Rachel Wilson, chatting about what you should do on keto, living life without macro rules, body resiliency, and so much more.

 

TOPICS

  • What you should do on keto (13:06) 
  • Living life without macro rules (14:06) 
  • Body resiliency (28:10) 

 

RESOURCES

Aug 29, 2018

Minisode about hormone replacement therapy, why I use desiccated thyroid, how I prep my body for menopause, and so much more.

Become a member of the Keto Unlimited community and receive exclusive content!

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Aug 26, 2018

Interview with Nicole Jardim, chatting about the two hormones that dictate the role of all other hormones, hating your period, types of period pain and what they mean, and so much more.

 

TOPICS

  • The two hormones that dictate the role of all other hormones (10:49) 
  • Hating your period (25:25) 
  • Types of period pain and what they mean (36:01) 

 

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Aug 24, 2018

All the stuff you wanna know… What Happy Keto Body is, how it differs from my other programs, who it will work for, how it works, and so much more!

Sign up for Happy Keto Body before time runs out!

Aug 22, 2018

Minisode about hormone replacement therapy, why I use desiccated thyroid, how I prep my body for menopause, and so much more.

Become a member of the Keto Unlimited community and receive exclusive content!

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Aug 19, 2018

Interview with Vanessa Spina, chatting about the delicate balance with keto and friends, the best time of day to fast, what your body could be, and so much more.

 

TOPICS

  • Balancing keto and friends (08:20) 
  • The best time of day to fast (10:51) 
  • What your body could be (25:16) 

 

RESOURCES

Aug 15, 2018

Minisode about how I’ve been struggling with food, what I’m doing to feel better, why being honest motivates me, and so much more.

Please become a Patreon!

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Aug 12, 2018

Keto stories with Stella Charbonneau, chatting about dispelling anger for your body, getting pregnant with PCOS, how keto affects infertility, embracing your baby body, and so much more.

 

TOPICS

  • Dispelling anger and hate for your body (08:52) 
  • Getting pregnant with PCOS (12:35) 
  • Infertility and keto (15:15) 

 

RESOURCES

Aug 8, 2018

Minisode about how to deal with negative self talk, reframing your thinking, practicing mindfulness, and so much more.

Please become a Patreon!

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Aug 5, 2018

Interview with Dr. Will Cole, chatting about lectin concerns eating vegan, carb limits on vegan keto, who may benefit from plant-based keto, and so much more.

 

TOPICS

  • Lectin concerns eating more plants (10:04) 
  • Carb limits on plant-based keto (15:21) 
  • Who may benefit from plant-based keto (30:47) 

 

RESOURCES

Aug 1, 2018

Minisode about how to navigate social media, what to do when you feel self doubt creeping in, being vulnerable, and so much more.

Please become a Patreon! 

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Jul 29, 2018

Interview with Ali Miller, chatting about why inflammation is a serious problem, gut health influencing anxiety, how keto serves as a mood stabilizer, the role of carbs for your overall anxiety levels, and so much more.

 

TOPICS

  • Gut health influencing anxiety (07:09) 
  • How keto serves as a mood stabilizer (22:46) 
  • The role of carbs for your overall anxiety levels (33:13) 

 

RESOURCES

Jul 25, 2018

Minisode about what to do when you’re struggling with motivation, how to make choices that feel hard, how to just DO that thing you hesitate about, and so much more.

Please become a Patreon!

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Jul 22, 2018

Interview with Dr. Anthony Gustin, chatting about flipping the keto food pyramid, the gluconeogenesis boogeyman and your ketones, blood work reference ranges, and so much more.

 

TOPICS

  • Flipping the keto food pyramid (10:22) 
  • The gluconeogenesis lie (14:32) 
  • The #1 priority on the carnivore diet (19:24) 

 

RESOURCES

Jul 18, 2018

Minisode about the 9 signs that you’re ready for change, changing your goals to align with desired health outcomes, how to know when restriction goes too far, and so much more.

Please become a Patreon!

 

RESOURCES

Jul 15, 2018

Interview with Megan Ramos, chatting about fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more.

 

TOPICS

  • Which liquids will spike insulin during a fast (16:31) 
  • Body fat and its role in intermittent fasting (25:30) 
  • How to listen to your body while practicing intermittent fasting (34:12) 

 

RESOURCES

Jul 11, 2018

Minisode about how to create a keto support system, the importance of keto support, gratitude for your support system, and so much more.

Please become a Patreon!

 

RESOURCES

Jul 8, 2018

Interview with Steph Lowe, chatting about how to stop being afraid of meat, inflammation on keto, practical whole food eating, and so much more.

 

TOPICS

  • How to stop being afraid of meat (11:50) 
  • Inflammation on keto (15:30) 
  • Practical whole food eating (24:31) 

 

RESOURCES

Jul 1, 2018

Solo episode, chatting about how to figure out what eating style works for you, finding empowerment in your choices, deciding what changes to make for your body, and so much more.

 

TOPICS

  • How to figure out what eating style works for you (10:43) 
  • Finding empowerment in your choices (14:21) 
  • Deciding what changes to make for your body (18:25) 

 

RESOURCES

Jun 27, 2018

Minisode about popular keto myths, from cholesterol woes to ketoacidosis, poor athletic performance on keto, losing muscle on keto, and more… plus why these myths are totally bogus.

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