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The Keto Diet Podcast

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
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Nov 14, 2018

Minisode about how I deal with my addictive personality, what I’m doing to create boundaries for myself, how I want to live my life, and how I’m working towards a better balance.

 

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Nov 11, 2018

Interview with Jes Baker, chatting about how self-love brings on more stress, being in a large body and still having goals, behaviors and feelings around bingeing, what happens when you stop dieting, how keto melds with self-acceptance, and so much more.

 

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TOPICS

  • Why self-love just brings on more stress (08:51) 
  • Goals and aspirations in a large body (15:01) 
  • Behaviors and feelings around bingeing (21:40) 
  • What happens when you stop dieting (28:51) 
  • How keto melds with self acceptance and discernment (49:16)

 

RESOURCES

Nov 7, 2018

Minisode about how to know if keto is right for you, and how to navigate common keto hurdles.

 

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Nov 4, 2018

Keto stories with Kyndra Holley, chatting about customizing keto and making adjustments over time, how to be successful on keto, using food to heal, and so much more.

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TOPICS

  • Influx of low-carb products - how to decide what’s right for you and how to live without (05:12) 
  • How keto changes over time (18:30) 
  • The 1-2-3 steps to successful keto (23:20)
  • Listening to your body (26:12)

 

RESOURCES

Oct 31, 2018

Minisode about spooky stuff and my deepest fears, because sometimes talking about the things we fear most is the first step in overcoming those fears.

 

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Oct 28, 2018

Keto stories with Natasha Newton, chatting about coming to terms with struggling, writing a keto cookbook, how much we love keto food (like seriously, LOVE), and so much more.

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TOPICS

  • Being OK with struggling (04:20) 
  • How to write a cookbook (18:25) 
  • Keto food loves (27:16)

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Oct 24, 2018

Minisode about the limiting beliefs I place on myself, being scared of falling short, and believing I’m capable of MORE without making myself feel less than.

 

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Oct 21, 2018

Keto stories with Kristin Rowell, chatting about training on a ketogenic diet, using fat as fuel during workouts, balancing macros with mindfulness, and so much more.

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TOPICS

  • Switching to keto as a runner (13:45) 
  • Running and bodybuilding (15:42) 
  • Strength training for women (18:24) 
  • Melding tracking with mindfulness (25:18)
  • Choices to eat keto (33:45)

 

RESOURCES

 

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Oct 17, 2018

Minisode about how Kevin and I met, why we celebrate our love anniversary, how we support each other, and so much more.

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Oct 14, 2018

Keto stories with Shelby Strassburger, chatting about getting started with keto, socializing with keto foods, becoming in tune with your body, cravings and indulging on keto, and so much more.

 

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TOPICS

  • Socializing with keto foods (09:14) 
  • Becoming in tune with your body (15:39) 
  • Is your body actually WRONG? (18:11)
  • Cravings and indulging on keto (27:07) 
  • Getting started with keto (31:50)

RESOURCES

  • The Keto Beginning coupon code: KETOPODCAST for 20% off. Get your copy.
Oct 10, 2018

Minisode about the difference between nutritional ketosis and ketoacidosis, how keto works, the benefits of keto, and so much more.

 

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Oct 7, 2018

Keto stories with Cristina Curp, chatting about being scared of standing up for yourself, overcoming an obsession with health, coping mechanisms and how to change them, and so much more.

 

TOPICS

  • Being scared of standing up for yourself (06:42) 
  • Overcoming an obsession with health (09:05)
  • Fixing a marriage and your path (10:03)
  • Coping mechanisms and how to change them (16:32) 

 

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Oct 3, 2018

Minisode about the four reasons why you’re not losing weight on keto, what to do to overcome a weight loss plateau, and so much more.

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Sep 30, 2018

Keto stories with Carrie Brown, chatting about WHY mental health depreciates, how to deal with the taboo of mental health, tools to talk yourself off the ledge, the problem with keto and mental health, and so much more.

 

TOPICS

  • Understanding WHY mental health depreciates (15:34)
  • How to deal with the taboo of mental health (20:13) 
  • Tools to talk yourself off the ledge (30:46) 
  • The problem with keto and mental health (35:32) 

 

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Sep 26, 2018

Minisode about the negative thoughts I have about my body, what I’m doing to rewire my thinking, silencing my inner critic, and so much more.

 

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Sep 23, 2018

Keto stories with Febeh Acho, chatting about PCOS improvements, blood sugar obstacles, seeing flaws in a human way, non-scale victories, and so much more. 

TOPICS

  • PCOS improvements (06:13) 
  • Blood sugar obstacles (08:32) 
  • Seeing flaws in a human way (18:48) 
  • Non-scale victories (23:03)

RESOURCES

Sep 19, 2018

Minisode about my relationship with sugar, what I do when a sugar craving hits, being upfront about eating habits, and so much more.

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Sep 16, 2018

Interview with Dr. Josh Axe, chatting about whether or not keto should be an everyday thing, organ support through keto, the plant that’s more powerful and potent than kale, foods that encourage your body to heal, and so much more.

 

TOPICS

  • Should keto be an everyday thing? (05:43) 
  • Organ support through keto (08:27) 
  • The plant that’s more powerful and potent than kale (19:37) 
  • Foods that encourage your body to heal (30:05) 

 

RESOURCES

Sep 12, 2018

Minisode about how I feel about the “keto rules,” how I figure out what to eat (and what not to eat) on my keto diet, and so much more.

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Sep 9, 2018

Interview with Kristina Bruce, chatting about being open to changing the relationship with your body, what to expect with health at every size, the role of diet culture, giving yourself permission to eat all the cookies, and so much more. 

TOPICS

  • What to expect with health at every size (12:20) 
  • The role of diet culture (18:22)
  • Giving yourself permission to eat all the cookies (25:38) 

RESOURCES

Sep 5, 2018

Minisode about how I deal with my feelings around food, why I choose to give myself grace around food, and affirmations to help dissolve food guilt.

 

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RESOURCES

Sep 2, 2018

Keto stories with Rachel Wilson, chatting about what you should do on keto, living life without macro rules, body resiliency, and so much more.

 

TOPICS

  • What you should do on keto (13:06) 
  • Living life without macro rules (14:06) 
  • Body resiliency (28:10) 

 

RESOURCES

Aug 29, 2018

Minisode about hormone replacement therapy, why I use desiccated thyroid, how I prep my body for menopause, and so much more.

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Aug 26, 2018

Interview with Nicole Jardim, chatting about the two hormones that dictate the role of all other hormones, hating your period, types of period pain and what they mean, and so much more.

 

TOPICS

  • The two hormones that dictate the role of all other hormones (10:49) 
  • Hating your period (25:25) 
  • Types of period pain and what they mean (36:01) 

 

RESOURCES

Aug 24, 2018

All the stuff you wanna know… What Happy Keto Body is, how it differs from my other programs, who it will work for, how it works, and so much more!

Sign up for Happy Keto Body before time runs out!

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