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The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
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Now displaying: Page 1
Mar 19, 2024

Get to know your body a little more as we talk through how your metabolism works and why calories in/calories out is only part of the picture.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Mar 12, 2024

Registered Dietician Temple Stewart has adjusted her approach to keto over the years. Join us as we talk through what those changes look like, why, and how they could adjust your approach to the ketogenic diet, fasting, and movement for your low carb life.

 

Hosted by Leanne Vogel.

 

Connect with Temple: https://templestewartrd.com/ 

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Mar 5, 2024

There’s parts of our lives that we each want to change - some big changes, and others smaller. But the same truth remains… change takes time, and it also takes planning. Let’s unpack some of the simplest ways to make lasting changes, that stick for life!

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Feb 27, 2024

You’re thinking of the quality of your food, and probably the quality of your water… but have you thought about the quality of the air you’re breathing on a daily basis? Join Mike Feldstein and I as we journey through introducing you to how to improve your air quality. Simple steps like opening a window when cooking, working, or hanging out with friends can make a huge difference to your health, including your sleep quality!

 

Hosted by Leanne Vogel.

 

20% off Jaspr Unit: http://healthfulpursuit.com/jaspr with code KDP

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/


Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Feb 20, 2024

The triggers that affect your hormone equilibrium and how to bring your body back to balance. We’re covering symptoms revolving around your cycle, PMS, food choices, sleep and circadian rhythm issues, and so much more.

 

Hosted by Leanne Vogel.

 

Book, Hormone Intelligence: https://amzn.to/47TBDdt  

 

Website: https://avivaromm.com/  

 

Dr Aviva on IG: https://www.instagram.com/dr.avivaromm/  

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Feb 13, 2024

Have you suspected there’s something going on with your thyroid? Or perhaps you’re in the throws of a complete thyroid freakout event? We’re chatting with Dr. Heather all about common thyroid symptoms, how we know something is a awry with the thyroid, and how to get support BEYOND just using medication.

 

Hosted by Leanne Vogel.

 

Dr. Heather’s Book: http://thyroidtransformationblueprint.com/

 

Happy Healthy Lean Thyroid Transformation Facebook Group: https://www.facebook.com/groups/764005931160743/

 

CGM App: nutrisense.io/kdp coupon code: KDP

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/


Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Feb 6, 2024

How to determine the thing that works best for you, and drown out the rest of the noise. We’re covering basic nutrition strategies, workout approach, and how to develop a program that doesn’t overwhelm.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Jan 30, 2024

Your faith plays a role in your physical health. Simple as that! If you're following Jesus, you will be changed. But, are you thinking about how He can change your physical health? Join us with Matt Gay as we search scripture to tell us what a healthy lifestyle looks like, according to the word.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Jan 23, 2024

You want to know how to change the look of your body. Let’s go through all the details from workouts, programming, macros, and cardio. Answering a bunch of your questions on the topic!

 

Hosted by Leanne Vogel.

 

Get your personalized macros: https://healthfulpursuit.com/macro 


Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Jan 16, 2024

You’ve tried everything and your body just… isn’t having it. Have you looked at working on your nervous system? Join us as we chat with Dr. Cat about neuroscience-based mind-body care and what that could look like for you.

 

Hosted by Leanne Vogel.

 

Primal Trust Program: http://healthfulpursuit.com/primaltrust 

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Jan 9, 2024

Hosted by Leanne Vogel.

 

Unsure how to structure your ketogenic diet to make the most out of your hormone landscape? Join us as we chat with Dr. Soma about how to make key shifts to support your body through menopause.

 

Dr Soma’s Book: https://amzn.to/48epXD3 

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Jan 2, 2024

You want 2024 to be the best year yet! Let’s talk about goal setting in the area of movement and diet so you can set your year up in a balanced way, set realistic goals, and stick to them with a shift in you mindset. 

Hosted by Leanne Vogel. 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Dec 19, 2023

It’s a solo episode with Leanne and Leanne only! You get to a fly on the wall in a recording I made for a client covering the topic of her ongoing exhaustion. We’ll talk about digestion, bowel movements, electrolyte balance, the importance of balancing your tracking/macros to help with goals and psychological stress of tracking, mitochondria dysfunction and link with exhaustion/fatigue (we know that mitochondria are sideways because of nutrient needs, hormone dysregulation, or an interference of some kind), hormone function, how digestion affects estrogen excess, how to test metals properly, thyroid symptoms vs. nothing in blood work.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Dec 12, 2023

Following a diet is one thing, living life AND following a diet is another. Let’s cover the practical tips you need to fold keto into your life instead of upending your life and the changes you’re making fizzling out too soon.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Dec 5, 2023

Feeling like maybe you’re missing something with your health? Joined by Dr Kelly Blodgett to chat about how the health of the mouth influences the rest of your body, and how to take a biological approach to your oral health. Plus, we get to ‘drill down’ on the biological view of common dental procedures like root canals, fillings, crowns, wisdom tooth extractions, and more.

 

Hosted by Leanne Vogel.



Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Nov 28, 2023

Exhausted and not sure why? Let’s unpack the details with Dr. Bryan Rade of East Coast Naturopathic. We’re covering what your mitochondria do and why they’re responsible for how your hormones function, and how much/little energy you have. Plus, details on what nutrients are needed to balance these systems, and where else to look when nothing is adding up.

 

Hosted by Leanne Vogel.

Overcoming Chronic Illness Course (2 FREE modules): https://eastcoastnaturopathic.com/dr-bryan-rade-mailing-list 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Nov 21, 2023

We’re joined by Eating Efficiently Cookbook Author, Kristin Rowell, as she provides the key strategies to changing the way your body looks and feels. Here’s just a taste of the conversation: why protein is so essential for your weight loss goals, how to prioritize this protein in balance with the rest of your macros, why step count matters for weight loss goals (nutrition is not enough, you gotta move!), strength training to gain muscle, and how to manage the holidays.

 

Hosted by Leanne Vogel.

 

Kristin’s Cookbook: https://amzn.to/47utBYv

Her Website: https://energeticallyefficient.com/ 

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Nov 14, 2023

Fasting is awesome, but forcing yourself to fast isn’t so awesome! Join us as we explore what building an intuitive fasting program for yourself looks like. 

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Nov 7, 2023

Are you eating enough protein? Do you know why protein intake is absolutely imperative? Join us on a deep dive into essential amino acids and how they work in the body, why women need more as we age, and the best way to get them in the diet without making too big of a change. We’re exploring how protein impacts energy, satiation, mood, hormones, and more.

 

Hosted by Leanne Vogel.

 

Get Kion 20% off: https://www.getkion.com/keto

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Oct 31, 2023

Do you want to lose weight, or do you want your body to look different? Chances are it’s the looks (and perhaps strength) you care about. Join me as I share some valuable lessons I’ve learned in the 15+ years coaching women through changing the way their bodies look, and what I’ve personally been doing the last year to build strength and lean down.

 

Hosted by Leanne Vogel.

 

My Favorite CGM: http://levels.link/KDP 

Macro Coaching Options: http://healthfulpursuit.com/coaching 

1 month supply of collagen: https://modere.io/1RYgXs


Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Oct 24, 2023

Joined by host of the "Know Better | Do Better" Podcast, we’re chatting about how to manage chronic illnesses from a mental and spiritual perspective - how to not lose hope when you’re hit with a challenging diagnosis. Join us as we delve into alternative therapies that could assist you to clear root causes, and how to have a grounded mindset when seeking out alternative options.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Oct 17, 2023

Interviewed by Dr. Rade of Overcoming Chronic Illness Podcast. We’re focusing on weight loss, metabolic adaptation, how to use keto to reset your metabolism, calorie intakes, keto frustrations, and we throw in a little conversation about functional blood work - how to understand your labs!

 

Hosted by Leanne Vogel.

 

Connect with Dr Bryan: https://eastcoastnaturopathic.com/ 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Oct 10, 2023

Understanding where your food comes from, and what goes into it, allows you to make decisions that align with your health goals. Joined by the hosts of the Discover Ag Podcast, Natalie Kovarik and Tara Vander Dussen. We’re chatting about dairy, beef, and how to select the right products for your budget, priorities, and health goals.

 

Hosted by Leanne Vogel.

 

Listen to, “Discover Ag” anywhere podcasts are available: https://www.podpage.com/discover-ag/

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Oct 3, 2023

Your oral health dictates the health of your whole body. How? Join us as we chat Dr. Clayton, a Biomimetic Dentist on a mission to reverse the disease behind cavities - Dental Caries Disease. We’re chatting about your diets’ impact on oral health, flossing, brushing, toothpaste, fluoride, fillings, root canals, and more.

 

Hosted by Leanne Vogel.

 

Follow Dr Clayton: https://instagram.com/restoration.dentistry

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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