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The Keto Diet Podcast

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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Aug 20, 2017

Interview with Robert Santos-Prowse, chatting about combining concepts from the mediterranean diet with the keto diet.

 

TOPICS

  • Combining the mediterranean diet with keto (05:16) 
  • Increasing the sustainability of keto by doing so (16:35) 
  • Mediterranean keto foods (19:17) 

 

PARTNERS

 

RESOURCES

Aug 13, 2017

Interview with Dr. Michael VanDerschelden, a passionate advocate of natural healing, chatting with us about the different protocols of fasting and their individual benefits, fasting with imbalances, how to break your fast, and more.

 

TOPICS

  • Fasting for weight loss (18:33) 
  • Forms of fasting and which is best (23:34) 
  • Benefits of going in and out of ketosis (33:22) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Aug 6, 2017

Interview with Maritza Ahn, chatting about her firsthand experience developing a carb up practice. From what she eats on a carb up, the fears she had to overcome in order to move forward with her carb ups, the failures she’s had while developing the practice, signs that point to having too many carbs on a cyclical ketogenic practice, her ketone numbers after a carb up, and more.

 

TOPICS::

  • Firsthand experience practicing carb ups (09:15) 
  • Signs you're ready for a carb up (11:45) 
  • Overcoming fear of a cyclical ketogenic practice (20:09) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Jul 30, 2017

Interview with Ryan Lowery, chatting about problems with dairy and keto, utilizing a cyclical ketogenic practice using protein, and overcoming keto struggles.

 

 

TOPICS

  • Problems with dairy and keto (10:37) 
  • Cyclical ketogenic practice using protein instead of carbs (17:32) 
  • Overcoming keto struggles (37:04) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Emailinfo@ketodietpodcast.com

 

PARTNERS

 

 

RESOURCES

Jul 23, 2017

Interview with Stephanie Dodier, a Clinical Nutritionist and Emotional Eating Expert, chatting about building up compassion for your body as you work to overcome binge eating, including whether or not to avoid binge-inducing foods, how to navigate binging and food sensitivities, learning how to treat yourself after a binge, and so much more.

 

TOPICS

  • Problems behind restrictive dieting (07:28). 
  • 5 deficiencies that lead to binge eating (22:30). 
  • Steps to become conscious in a binge (38:15). 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com 

 

PARTNERS

 

RESOURCES

Jul 16, 2017

Interview with Alisa Vitti, a functional nutritionist, women’s hormone expert, best selling author and founder of floliving.com, chatting about how to adjust the ketogenic diet to compliment your menstrual cycle, heal your hormones, and boost energy and vitality… every day.

 

TOPICS

  • Fats that cause PMS (14:34) 
  • FREE hormone testing from the comfort of your home (33:43) 
  • Eating to support your cycle (50:56) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com 

 

PARTNERS

 

RESOURCES

Jul 9, 2017

Interview with Dr. Gustin, a board certified sports physician and functional medicine practitioner, chatting about exogenous ketones - what they are, how they work, when and how to use exogenous ketones, ingredients in exogenous ketones, problems with the exogenous ketone market, and so much more.

 

TOPICS::

** Problems with exogenous ketone supplementation. (24:20) 

** Ketone esters vs. salts. (36:46) 

** Exogenous ketone misconceptions. (48:10) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e41.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Wolfe Clinic soil-based probiotics: 20% off with coupon code GUT: shopthewolfeclinic.com/royal-flora-sbo-capsules.html.

Thrive Market instant 35% off: thrivemarket.com/hp.  

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Get 20% off Perfect Keto with HEALTHFUL coupon code until July 16, 2017: perfectketo.com/hp.

More on exogenous ketones in episode 35: healthfulpursuit.com/kh5bv.

Difference between Keto//OS and Perfect Keto: perfectketo.com/perfect-keto-pruvit-ketoos.
 
More from Dr. Gustin: dranthonygustin.com and equipfoods.com.
Jul 2, 2017

Interview with Kara Halderman, Nutrition Therapy Practitioner, chatting about the process of sorting through fear and guilt when you “fall off the wagon” and how to change the story to create positivity and acceptance for your body.

 

TOPICS::

** How to keep your health as a priority. (12:32) 

** Alternatives to the fear and guilt that comes when you “fall off the wagon”. (19:09) 

** How to deal with the fear of missing out. (30:06) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e40.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Wolfe Clinic soil-based probiotics: 20% off with coupon code GUT: bit.ly/2lnpHNG.

Thrive Market instant 35% off: thrivemarket.com/hp.  

Paleovalley instant 20% off: www.paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

More from Kara: karaboutit.com.

Kara’s Podcast: lowcarbconversations.com.

Zero Limits book: amzn.to/2rYdPli.

Jun 25, 2017

Interview with Alicia on her experience being keto and using it to heal her hormone imbalances. Since going keto, she has improved her fertility, honored her hunger, healed her thyroid, done away with negative thinking, and is now a proud mama of two!

 

 

TOPICS::

** The path to hormone regulation. (07:29) 

** The best fat fueled profile for hormone imbalances. (15:48) 

** Signs your hormones are off. (25:13) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e39.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Primal Kitchen FAT for 15% off: healthfulpursuit.com/primal.

Wolfe Clinic soil-based probiotics: 20% off with coupon code GUT: healthfulpursuit.com/gut.

Paleovalley instant 20% off: www.paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

RSVP for the Fall Book Tour: ketodietbook.com.

Taking Charge Of Your Fertility book: amzn.to/2rcl6NZ.

Biotic Research Equi-Fem: amzn.to/2rc0Qfr.

More details about “Fat Fueled Profiles”: goo.gl/urdA4t.

Flax focaccia recipe: healthfulpursuit.com/db1Dv.

Jun 18, 2017

Interview with Sarah Knight, author of Get Your Sh*t Together, chatting about mental decluttering as a way to accomplish your goals.

 

TOPICS::

** Steps for decluttering your mind. (15:39) 

** Flipping negative thoughts. (34:06) 

** How to set POWERFUL goals. (39:49)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e38.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Primal Kitchen FAT for 15% off: healthfulpursuit.com/primal.

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Paleovalley instant 20% off: www.paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

More from Sarah: sarahknightauthor.com.

Get Sarah’s book: amzn.to/2svzHbr.

Jun 11, 2017

Interview with Megan Ramos, Program Director for the Intensive Dietary Management Program, chatting about which liquids will spike insulin during a fast, body fat and its role in intermittent fasting, how to listen to your body while practicing intermittent fasting, and tips to get your started with your intermittent fasting practice.

 

TOPICS::

** Fasting and its impact on sex hormones. (19:39) 

** Signs that fasting isn't working with your body. (28:45) 

** Timing intermittent fasting with your cycle. (39:08) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e37.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Primal Kitchen 15% off coupon code FAT: HealthfulPursuit.com/primal.

Thrive Market instant 35% off: thrivemarket.com/hp.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Keto Summit: healthfulpursuit.com/summit.

More from Megan: intensivedietarymanagement.com.

Episode with Dr. Jason Fung: healthfulpursuit.com/podcast/e4/.

 

Jun 4, 2017

Interview with Meg Doll and Shawn Mynar, co-hosts of The Nourished Podcast, chatting with us about using the ketogenic diet to heal the body.

 

TOPICS::

** Steps to using keto to heal your body. (28:25) 

** How keto works to overcome imbalance. (31:20) 

** Easing into ketosis for overall success. (38:47) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e36.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Primal Kitchen FAT for 15% off: healthfulpursuit.com/primal.

Manitoba Harvest Coupon Code: KETO for 15% off Hemp Hearts: HealthfulPursuit.com/hemp.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Coupon code LOVE for 15% off: healthfulpursuit.com/shop.

Use #ketodietbook and win: healthfulpursuit.com/ketodietbookgiveaway.

More from Meg: megtherhn.com.

More from Shawn: shawnmynar.com.

Pre-order Meg’s book: amzn.to/2n8XFHF.

Check out Fat Burning Female: shawnmynar.com/programs/the-fat-burning-female-project/.

May 28, 2017

Solo episode, answering your questions on how to handle bad keto advice, controlling cravings, relationship with food on keto, and more.

 

TOPICS::

Exogenous ketones. (07:22) 

Cravings on keto. (21:03) 

Carb ups vs. protein ups. (44:59) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e35.

Get your FREE keto meal plan: healthfulpursuit.com/ketomeal.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Manitoba Harvest Coupon Code: KETO for 15% off Hemp Hearts: HealthfulPursuit.com/hemp.  

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Coupon code LOVE for 15% off: healthfulpursuit.com/shop.

Podcast survey: bit.ly/2o11LxS.

Recorded Virtual Book Tour Event: youtube.com/watch?v=d4B5I_ehzmo.

Perfect Keto Supplement: healthfulpursuit.com/ketones.

Fat Bomb Recipes: healthfulpursuit.com/roundup/18-keto-fat-bombs/.

Carb-Up How To: healthfulpursuit.com/tag/carb-up/.

Food Journal: healthfulpursuit.com/journal.

Balanced Keto Meal Plans: goo.gl/JeYljQ.

Follow me on Instagram: instagram.com/healthfulpursuit/.

May 21, 2017

Interview with Sung Yun Cho on her experience using a ketogenic diet to overcome mental illness.

 

TOPICS::

** Overcoming addictive behavior. (18:20) 

** Consciousness during a binge. (30:35) 

** Tools to support mental health. (42:45) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e34.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Thrive Market instant 35% off (US-only): thrivemarket.com/hp.

Manitoba Harvest Coupon Code: KETO for 15% off Hemp Hearts: HealthfulPursuit.com/hemp.

Organ Complex instant 20% off: paleovalley.com/hp.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Coupon code LOVE for 15% off: healthfulpursuit.com/shop.

Use #ketodietbook and win: healthfulpursuit.com/ketodietbookgiveaway.

Review the book: ketodietbook.com/amazon or ketodietbook.com/BN.

More from Sung Yun Cho: cleanfoodlonglife.com.

Keto and candida video: youtube.com/watch?v=MbbmuFH11tg.

Keto and thyroid podcast: healthfulpursuit.com/podcast/e15/.

May 14, 2017

Interview with Dr. James Geiselman, food sensitivities specialist, chatting about how to use the ketogenic diet to heal the body from inflammation, signs of food sensitivities, and more.

 

TOPICS::

** Problems caused by food sensitivities. (10:26) 

** Inflammation on keto. (21:59) 

** Steps to reversing inflammation. (40:55) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e33.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Thrive Market instant 35% off (US-only): thrivemarket.com/hp.

Manitoba Harvest Coupon Code: KETO for 15% off Hemp Hearts: HealthfulPursuit.com/hemp.

Organ Complex instant 20% off: paleovalley.com/hp.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Coupon code LOVE for 15% off: healthfulpursuit.com/shop.

More from Dr. James: drjamesdc.com.

May 7, 2017

Interview with Brian Richards, founder of SaunaSpace, who fully healed his toxin-related acne, brain fog, adrenal fatigue and more with the power of near infrared light and heat therapy. Chatting about the benefits of NIR, difference between NIR and FIR, how to use an NIR sauna, and more.

 

TOPICS::

** The benefits of near infrared healing therapy. (10:05) 

** The inner workings of cellular detoxification. (22:43) 

** Health risks of limited exposure to NIR. (28:09) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e32.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Thrive Market instant 35% off: thrivemarket.com/hp.

Instant Pot $50 coupon code HEALTHFUL: bit.ly/HPInstantPot.

Organ Complex instant 20% off: paleovalley.com/hp.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Use KETO coupon code for 10% off: saunaspace.com/#_l_39.

Video on NIR: bit.ly/2lwxREh.

My other interview with Brian: bit.ly/2lONjqB.

Apr 30, 2017

Interview with Jimmy Moore, ketogenic and fasting author, health advocate, and podcaster, about personalizing an intermittent fasting practice that feels good in your body. We chat about setting yourself up for fasting success, how to heal your body with intermittent fasting, who shouldn’t fast, and how to approach women's’ concerns with fasting.

 

TOPICS::

** Must-do actions before you start intermittent fasting. (13:40) 

** Fasting vs. severe food restriction. (31:58) 

** Concerns with women and fasting. (41:56) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e31.

Leave a review: healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Thrive Market instant 35% off: thrivemarket.com/hp.

Organ Complex instant 20% off: paleovalley.com/hp.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/JeYljQ.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Use #ketodietbook and win: healthfulpursuit.com/ketodietbookgiveaway.

More from Jimmy Moore: livinlavidalowcarb.com.

Jimmy’s Fasting Podcast: fastingtalk.com.

Complete Guide to Fasting: amzn.to/2q3GHel.

Apr 23, 2017

Interview with Deanna Fike, keto enthusiast in her third trimester, chatting about how keto supported her goal in getting pregnant, how her keto approach has changed since becoming pregnant, and more.

 

TOPICS::

Steps to starting whole food keto. (15:14) 

Keto compliance while pregnant. (21:04) 

Preparing for keto pregnancy. (34:43) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e30.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Instant Pot $50 coupon code HEALTHFUL: bit.ly/HPInstantPot.

NOW Foods: KETO for 25% off at nowfoods.com.

Organ Complex instant 20% off: paleovalley.com/hp.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Use #ketodietbook and win: healthfulpursuit.com/iyohK.

Review the book: ketodietbook.com/amazon or ketodietbook.com/BN.

Pregnancy and keto podcast: healthfulpursuit.com/jh8MN.

RFL recipe: healthfulpursuit.com/lOcxz.

Daily Fat Burner Profile in Fat Fueled: goo.gl/urdA4t.

Flaxseed Focaccia recipe: healthfulpursuit.com/Kv97R.

Apr 16, 2017

Interview with Kiran Ram, chatting about hormone balancing for women.

 

TOPICS::

** Signs of hormone imbalance. (19:09) 

** Birth control options. (23:01) 

** Steps to balancing hormones. (36:53) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e29.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Instant Pot $50 coupon code HEALTHFUL: bit.ly/HPInstantPot.

NOW Foods: KETO for 25% off at nowfoods.com.

Organ Complex instant 20% off: paleovalley.com/hp.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

More from Kiran: kiranram.com.

Kiran’s hormone balancing training series: bit.ly/2n5RyDX.

Apr 9, 2017

Solo episode, chatting with my sister about our keto experience at Natural Products Expo West, the leading trade show in the natural, organic and healthy products industry. We found a bunch of low-carb snacks, treats, and a couple of amazing carb-up options this year.

 

TOPICS::

** Connecting with low-carb companies. (09:38) 

** Upcoming food and nutrition trends. (16:28) 

** Favorite keto foods from Expo West. (36:44) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e28.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Instant Pot $50 coupon code HEALTHFUL: bit.ly/HPInstantPot.

NOW: KETO for 25% off at nowfoods.com.

Organ Complex instant 20% off: paleovalley.com/hp.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Use #ketodietbook and win: healthfulpursuit.com/ketodietbookgiveaway.

Review the book: ketodietbook.com/amazon or ketodietbook.com/BN.

Apr 2, 2017

Interview with Steph Lowe, Sports Nutritionist, triathlete, founder of The Natural Nutritionist, chatting about nutrition strategies for keto athletes, pre and post workout keto nutrition, training with the menstrual cycle, fasting and workouts, and so much more.

 

TOPICS::

** Pre and post workout keto nutrition. (10:12) 

** Gaining metabolic efficiency. (24:38) 

** Cyclical ketosis strategies. (48:21) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e27.

 

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

NOW: KETO for 25% off at nowfoods.com.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Enter to win keto goods: healthfulpursuit.com/ketodietbookgiveaway.

Podcast survey: healthfulpursuit.com/survey.

More from Steph: thenaturalnutritionist.com.au.

Listen to my episode on Steph’s podcast: bit.ly/2nIowZV.

Get Steph’s book: bit.ly/2nIj9Kq.

Mar 26, 2017

Interview with Katie Williams, mom of 4 with a full-time job, chatting about how she balances parent life, work, and being the only person that’s keto in her family.


TOPICS::

** Juggling a household of non-keto family members. (19:06) 

** State of mind to stay in keto when no one else is. (27:44) 

** Intermittent fasting and your family. (40:27) 


NOTES::

Show notes: healthfulpursuit.com/podcast/e26.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.


PARTNERS::

Instant Pot $50 coupon code HEALTHFUL: bit.ly/HPInstantPot.

Paleovalley instant 20% off: paleovalley.com/keto.

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.


SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

RSVP for Keto Diet book tour: ketodietbook.com/tour.

Tell me what you’re struggling with: healthfulpursuit.com/survey.

 

Mar 19, 2017

Interview with Dr. Belisa Vranich, a clinical psychologist dedicated to the study of breathing. Today we’re chatting about how to heal your body… with breath. Including, training yourself to breath deeper with a quick exercise (it’s great for the core, too!), signs you need to work on your breathing, as well as the detoxification, anti-inflammatory, and gut healing benefits of deep breath.

 

TOPICS::

** Signs you need to work on your breathing. (13:16) 

** Health benefits of proper breathing. (26:08) 

** How to develop a healthy breath pattern. (33:06) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e25.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Instant Pot $50 coupon code NOSUGAR: bit.ly/HPInstantPot.

Paleovalley instant 20% off: paleovalley.com/keto.

Manitoba Harvest coupon code 15% off HPToasted: healthfulpursuit.com/hemp.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Free 7-day keto meal plan: www.healthfulpursuit.com/ketomeal.

Podcast survey: healthfulpursuit.com/survey.

MEGA book giveaway: healthfulpursuit.com/ketodietbookgiveaway.

RSVP for my book tour: ketodietbook.com/tour/.

More from Dr. Belisa Vranich: thebreathingclass.com.

Get her book, Breathe: amzn.to/2nbfpgS.

Mar 12, 2017

Interview with Asia Scarfia-Ward, who suffered from bulimia, binge eating disorder, and orthorexia, chatting about the role that keto has had in healing and overcoming an eating disorder.

 

TOPICS::

** Being worthy of being yourself. (12:33) 

** Process of keto adapting with an eating disorder. (17:42) 

** Overcoming your fear of weight gain. (35:58) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e24.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Instant Pot $50 coupon code NOSUGAR: bit.ly/HPInstantPot.

Paleovalley instant 20% off: paleovalley.com/keto.

Manitoba Harvest coupon code 15% off HPToasted: healthfulpursuit.com/hemp.

 

SHOW LINKS::

Tell me what you’re struggling with: healthfulpursuit.com/survey

Start your high-fat, keto life: bit.ly/TheKetoBundle.

More from Asia: falafelwaffleetcetera.com/.

Mar 5, 2017

Interview with Stephanie Person, keto coach, chatting about defining keto success that goes beyond macro counting and calorie tracking.

 

TOPICS::

** Signs you need to decrease workouts. (15:54)

** Healing your body with keto. (28:54)

** Working out fasted. (51:18)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e23.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

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