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The Keto Diet Podcast

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
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Dec 10, 2017

Interview with Ryan P. Lowery, chatting about SWEETS, sugar alternatives, how to mitigate the keto cravings, and so much more.

 

TOPICS

  • Realizing sugar is a problem… and what to do about it (09:46) 
  • The process of ditching sugar (18:01) 
  • Stevia causing cancer (38:34)

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Dec 3, 2017

Interview with Kate Bay Jaramillo, chatting about doing keto with a family, including macros for kids, creating keto meals to please a crowd, resistance from non-keto family members, and so much more.

TOPICS

  • Packing lunches and quick snacks for kids (14:49) 
  • Macros for children (17:23) 
  • Dealing with resistance from family (22:09) 


Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com 

PARTNERS

 

RESOURCES

Nov 26, 2017

Interview with Tiffany Marr, chatting about managing a thyroid imbalance, supplements and medications that support the thyroid, how to support a loved one through illness, and so much more.

 

TOPICS

  • Practicing keto without a thyroid (19:57) 
  • Medications and supplements for the thyroid (25:48) 
  • Supporting a loved one through disease (41:49)

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Nov 19, 2017

Solo episode, chatting about EVERYTHING, including how I keto, my tattoos, dreams, motivation, and so much more!

 

TOPICS

  • How I became keto (06:01) 
  • Is keto a lifelong strategy for me? (15:18) 
  • What my tattoos mean (34:04) 

  

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Nov 12, 2017

Interview with Dr. Anthony Gustin, discussing all of your most asked questions about exogenous ketones: signs you need exogenous ketones, having carbs with ketones, exogenous ketone misinformation, fasting with exogenous ketones, and so much more.

 

TOPICS

  • Signs you need exogenous ketones (09:13) 
  • Having carbs with exogenous ketones (21:42) 
  • Exogenous ketone misinformation (27:12) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Nov 5, 2017

Interview with Dr. Ricki Heller, chatting about all things candida, including what candida is, what candida does in the body, how candida affects keto, how to develop an anti-candida protocol to support your ketogenic diet, and so much more.

 

TOPICS

  • All things candida: what it is, what it does in the body (08:31) 
  • How to develop an anti-candida protocol to support your ketogenic diet (20:20) 
  • How candida affects your ketogenic diet (29:30) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

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Oct 29, 2017

Interview with Daniele Delle Valle, chatting about the difference between goal weight and happy weight, using keto to get to your happy weight, healing, stalls, and so much more!

 

TOPICS

  • Your goal weight and what it means (08:37) 
  • Process of getting to your happy weight (28:06) 
  • What to do in a plateau (49:02) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Oct 22, 2017

Interview with Rainelle Krause, chatting about all things PCOS including how she used keto to overcome PCOS, weight gain related to PCOS, her experience with carb ups, and so much more.

 

TOPICS

  • PCOS symptoms resolved with keto (13:01) 
  • Overcoming weight gain with PCOS (17:40) 
  • Carb ups and PCOS with insulin resistance (23:05) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Oct 15, 2017

Interview with Ali Miller, chatting about how to identify unknown health imbalances and heal your body, hormone imbalances on keto, why constant dieting isn’t good for you, and so much more.

 

TOPICS

  • Unknown health imbalances that cause PROBLEMS but aren’t resolved by common medicine (17:11) 
  • Why your hormones get WORSE on keto before they get better (24:34) 
  • How your perfume is making you FAT (29:29) 
  • The effect of constant dieting (35:58) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Oct 8, 2017

Interview with Dr. Anthony Jay, chatting about the effects of artificial estrogens on hormones, the importance of sourcing quality meats, how hormonal imbalances can plateau weight loss, and so much more.

 

TOPICS

  • Impacts of artificial estrogens on your weight (10:25) 
  • WHY you should stop eating conventional meat… like, stop (14:16) 
  • If your testosterone is low, what you need to do (42:12) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Emailinfo@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

 

 

Oct 1, 2017

Interview with Jennifer Schmid, chatting about exercise addiction, using keto to change your biochemistry and foster a healthy relationship with the gym, how to navigate your relationship with food when it comes to your children, and so much more. 

 

TOPICS

  • Signs you’re addicted to exercise (22:28) 
  • When to STOP working out completely (25:16) 
  • Relationship with food and your children (36:47) 

 

Get the show notes and transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

 

Sep 24, 2017

Interview with Amy Berger, chatting about brain health, keto, her book, The Alzheimer's Antidote, and so much more.

 

TOPICS

  • Things that affect insulin sensitivity outside of diet (15:05) 
  • Metabolic markers for brain health (26:07) 
  • Brain health and constant state of ketosis (32:00) 

 

Get the show notes and transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Sep 17, 2017

Interview with Vivica Menegaz, chatting about thyroid health, signs of thyroid deficiency, thyroid labs, plus actionable steps to support your thyroid with supplements and a modified ketogenic diet, and so much more.

 

TOPICS

  • Importance of thyroid health (09:54) 
  • Signs of thyroid deficiencies (12:06) 
  • 5 steps to balancing your thyroid (31:38) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

 

Sep 10, 2017

Interview with Joelle Anderson, chatting about connecting to your body, how to overcome self-sabotage, body image, and the relationship with the self, as well as direct questions from listeners, meditation, and so much more.

 

TOPICS

 

  • Body hatred (16:11)
  • Connecting to your body (21:35)
  • How to overcome self-sabotage (32:52)

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Emailinfo@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

 

Sep 3, 2017

Interview with Liz MacDowell, chatting about how many net carbs she eats, the protein source go-to for a vegan keto, signs that it’s time for a carb up, soy intake being a keto vegan, supplements on vegan, overcoming objections in the keto community, and the meat free keto book.

 

TOPICS

  • Transitioning from high-carb to low-carb vegan (08:30)
  • Keto vegan meal ideas (12:03)
  • Practicing a cyclical vegan ketogenic diet (22:39)

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Emailinfo@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Aug 27, 2017

Interview with Kalli Youngstrom, IFBB figure pro, elite level powerlifter, and lifestyle coach, chatting about why we want a period, steps she took to get her period back after being a competitive athlete, training and amenorrhea, weight gain to get your period back, and so much more.

 

TOPICS

  • Everything amenorrhea, a lack of period (06:48)
  • Getting your period back (14:38)
  • Do you have to gain weight to get your period back? (32:27)

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Aug 20, 2017

Interview with Robert Santos-Prowse, chatting about combining concepts from the mediterranean diet with the keto diet.

 

TOPICS

  • Combining the mediterranean diet with keto (05:16) 
  • Increasing the sustainability of keto by doing so (16:35) 
  • Mediterranean keto foods (19:17) 

 

PARTNERS

 

RESOURCES

Aug 13, 2017

Interview with Dr. Michael VanDerschelden, a passionate advocate of natural healing, chatting with us about the different protocols of fasting and their individual benefits, fasting with imbalances, how to break your fast, and more.

 

TOPICS

  • Fasting for weight loss (18:33) 
  • Forms of fasting and which is best (23:34) 
  • Benefits of going in and out of ketosis (33:22) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Aug 6, 2017

Interview with Maritza Ahn, chatting about her firsthand experience developing a carb up practice. From what she eats on a carb up, the fears she had to overcome in order to move forward with her carb ups, the failures she’s had while developing the practice, signs that point to having too many carbs on a cyclical ketogenic practice, her ketone numbers after a carb up, and more.

 

TOPICS::

  • Firsthand experience practicing carb ups (09:15) 
  • Signs you're ready for a carb up (11:45) 
  • Overcoming fear of a cyclical ketogenic practice (20:09) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Jul 30, 2017

Interview with Ryan Lowery, chatting about problems with dairy and keto, utilizing a cyclical ketogenic practice using protein, and overcoming keto struggles.

 

 

TOPICS

  • Problems with dairy and keto (10:37) 
  • Cyclical ketogenic practice using protein instead of carbs (17:32) 
  • Overcoming keto struggles (37:04) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Emailinfo@ketodietpodcast.com

 

PARTNERS

 

 

RESOURCES

Jul 23, 2017

Interview with Stephanie Dodier, a Clinical Nutritionist and Emotional Eating Expert, chatting about building up compassion for your body as you work to overcome binge eating, including whether or not to avoid binge-inducing foods, how to navigate binging and food sensitivities, learning how to treat yourself after a binge, and so much more.

 

TOPICS

  • Problems behind restrictive dieting (07:28). 
  • 5 deficiencies that lead to binge eating (22:30). 
  • Steps to become conscious in a binge (38:15). 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com 

 

PARTNERS

 

RESOURCES

Jul 16, 2017

Interview with Alisa Vitti, a functional nutritionist, women’s hormone expert, best selling author and founder of floliving.com, chatting about how to adjust the ketogenic diet to compliment your menstrual cycle, heal your hormones, and boost energy and vitality… every day.

 

TOPICS

  • Fats that cause PMS (14:34) 
  • FREE hormone testing from the comfort of your home (33:43) 
  • Eating to support your cycle (50:56) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com 

 

PARTNERS

 

RESOURCES

Jul 9, 2017

Interview with Dr. Gustin, a board certified sports physician and functional medicine practitioner, chatting about exogenous ketones - what they are, how they work, when and how to use exogenous ketones, ingredients in exogenous ketones, problems with the exogenous ketone market, and so much more.

 

TOPICS::

** Problems with exogenous ketone supplementation. (24:20) 

** Ketone esters vs. salts. (36:46) 

** Exogenous ketone misconceptions. (48:10) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e41.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Wolfe Clinic soil-based probiotics: 20% off with coupon code GUT: shopthewolfeclinic.com/royal-flora-sbo-capsules.html.

Thrive Market instant 35% off: thrivemarket.com/hp.  

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Get 20% off Perfect Keto with HEALTHFUL coupon code until July 16, 2017: perfectketo.com/hp.

More on exogenous ketones in episode 35: healthfulpursuit.com/kh5bv.

Difference between Keto//OS and Perfect Keto: perfectketo.com/perfect-keto-pruvit-ketoos.
 
More from Dr. Gustin: dranthonygustin.com and equipfoods.com.
Jul 2, 2017

Interview with Kara Halderman, Nutrition Therapy Practitioner, chatting about the process of sorting through fear and guilt when you “fall off the wagon” and how to change the story to create positivity and acceptance for your body.

 

TOPICS::

** How to keep your health as a priority. (12:32) 

** Alternatives to the fear and guilt that comes when you “fall off the wagon”. (19:09) 

** How to deal with the fear of missing out. (30:06) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e40.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Wolfe Clinic soil-based probiotics: 20% off with coupon code GUT: bit.ly/2lnpHNG.

Thrive Market instant 35% off: thrivemarket.com/hp.  

Paleovalley instant 20% off: www.paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

More from Kara: karaboutit.com.

Kara’s Podcast: lowcarbconversations.com.

Zero Limits book: amzn.to/2rYdPli.

Jun 25, 2017

Interview with Alicia on her experience being keto and using it to heal her hormone imbalances. Since going keto, she has improved her fertility, honored her hunger, healed her thyroid, done away with negative thinking, and is now a proud mama of two!

 

 

TOPICS::

** The path to hormone regulation. (07:29) 

** The best fat fueled profile for hormone imbalances. (15:48) 

** Signs your hormones are off. (25:13) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e39.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Primal Kitchen FAT for 15% off: healthfulpursuit.com/primal.

Wolfe Clinic soil-based probiotics: 20% off with coupon code GUT: healthfulpursuit.com/gut.

Paleovalley instant 20% off: www.paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

RSVP for the Fall Book Tour: ketodietbook.com.

Taking Charge Of Your Fertility book: amzn.to/2rcl6NZ.

Biotic Research Equi-Fem: amzn.to/2rc0Qfr.

More details about “Fat Fueled Profiles”: goo.gl/urdA4t.

Flax focaccia recipe: healthfulpursuit.com/db1Dv.

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