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The Keto Diet Podcast

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
2018
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Oct 17, 2018

Minisode about how Kevin and I met, why we celebrate our love anniversary, how we support each other, and so much more.

 

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Oct 14, 2018

Keto stories with Shelby Strassburger, chatting about getting started with keto, socializing with keto foods, becoming in tune with your body, cravings and indulging on keto, and so much more.

 

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TOPICS

  • Socializing with keto foods (09:14) 
  • Becoming in tune with your body (15:39) 
  • Is your body actually WRONG? (18:11)
  • Cravings and indulging on keto (27:07) 
  • Getting started with keto (31:50)

RESOURCES

  • The Keto Beginning coupon code: KETOPODCAST for 20% off. Get your copy.
Oct 10, 2018

Minisode about the difference between nutritional ketosis and ketoacidosis, how keto works, the benefits of keto, and so much more.

 

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Oct 7, 2018

Keto stories with Cristina Curp, chatting about being scared of standing up for yourself, overcoming an obsession with health, coping mechanisms and how to change them, and so much more.

 

TOPICS

  • Being scared of standing up for yourself (06:42) 
  • Overcoming an obsession with health (09:05)
  • Fixing a marriage and your path (10:03)
  • Coping mechanisms and how to change them (16:32) 

 

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Oct 3, 2018

Minisode about the four reasons why you’re not losing weight on keto, what to do to overcome a weight loss plateau, and so much more.

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Sep 30, 2018

Keto stories with Carrie Brown, chatting about WHY mental health depreciates, how to deal with the taboo of mental health, tools to talk yourself off the ledge, the problem with keto and mental health, and so much more.

 

TOPICS

  • Understanding WHY mental health depreciates (15:34)
  • How to deal with the taboo of mental health (20:13) 
  • Tools to talk yourself off the ledge (30:46) 
  • The problem with keto and mental health (35:32) 

 

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Sep 26, 2018

Minisode about the negative thoughts I have about my body, what I’m doing to rewire my thinking, silencing my inner critic, and so much more.

 

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Sep 23, 2018

Keto stories with Febeh Acho, chatting about PCOS improvements, blood sugar obstacles, seeing flaws in a human way, non-scale victories, and so much more. 

TOPICS

  • PCOS improvements (06:13) 
  • Blood sugar obstacles (08:32) 
  • Seeing flaws in a human way (18:48) 
  • Non-scale victories (23:03)

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Sep 19, 2018

Minisode about my relationship with sugar, what I do when a sugar craving hits, being upfront about eating habits, and so much more.

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Sep 16, 2018

Interview with Dr. Josh Axe, chatting about whether or not keto should be an everyday thing, organ support through keto, the plant that’s more powerful and potent than kale, foods that encourage your body to heal, and so much more.

 

TOPICS

  • Should keto be an everyday thing? (05:43) 
  • Organ support through keto (08:27) 
  • The plant that’s more powerful and potent than kale (19:37) 
  • Foods that encourage your body to heal (30:05) 

 

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Sep 12, 2018

Minisode about how I feel about the “keto rules,” how I figure out what to eat (and what not to eat) on my keto diet, and so much more.

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Sep 9, 2018

Interview with Kristina Bruce, chatting about being open to changing the relationship with your body, what to expect with health at every size, the role of diet culture, giving yourself permission to eat all the cookies, and so much more. 

TOPICS

  • What to expect with health at every size (12:20) 
  • The role of diet culture (18:22)
  • Giving yourself permission to eat all the cookies (25:38) 

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Sep 5, 2018

Minisode about how I deal with my feelings around food, why I choose to give myself grace around food, and affirmations to help dissolve food guilt.

 

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Sep 2, 2018

Keto stories with Rachel Wilson, chatting about what you should do on keto, living life without macro rules, body resiliency, and so much more.

 

TOPICS

  • What you should do on keto (13:06) 
  • Living life without macro rules (14:06) 
  • Body resiliency (28:10) 

 

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Aug 29, 2018

Minisode about hormone replacement therapy, why I use desiccated thyroid, how I prep my body for menopause, and so much more.

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Aug 26, 2018

Interview with Nicole Jardim, chatting about the two hormones that dictate the role of all other hormones, hating your period, types of period pain and what they mean, and so much more.

 

TOPICS

  • The two hormones that dictate the role of all other hormones (10:49) 
  • Hating your period (25:25) 
  • Types of period pain and what they mean (36:01) 

 

RESOURCES

Aug 24, 2018

All the stuff you wanna know… What Happy Keto Body is, how it differs from my other programs, who it will work for, how it works, and so much more!

Sign up for Happy Keto Body before time runs out!

Aug 22, 2018

Minisode about hormone replacement therapy, why I use desiccated thyroid, how I prep my body for menopause, and so much more.

Become a member of the Keto Unlimited community and receive exclusive content!

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Aug 19, 2018

Interview with Vanessa Spina, chatting about the delicate balance with keto and friends, the best time of day to fast, what your body could be, and so much more.

 

TOPICS

  • Balancing keto and friends (08:20) 
  • The best time of day to fast (10:51) 
  • What your body could be (25:16) 

 

RESOURCES

Aug 15, 2018

Minisode about how I’ve been struggling with food, what I’m doing to feel better, why being honest motivates me, and so much more.

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Aug 12, 2018

Keto stories with Stella Charbonneau, chatting about dispelling anger for your body, getting pregnant with PCOS, how keto affects infertility, embracing your baby body, and so much more.

 

TOPICS

  • Dispelling anger and hate for your body (08:52) 
  • Getting pregnant with PCOS (12:35) 
  • Infertility and keto (15:15) 

 

RESOURCES

Aug 8, 2018

Minisode about how to deal with negative self talk, reframing your thinking, practicing mindfulness, and so much more.

Please become a Patreon!

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Aug 5, 2018

Interview with Dr. Will Cole, chatting about lectin concerns eating vegan, carb limits on vegan keto, who may benefit from plant-based keto, and so much more.

 

TOPICS

  • Lectin concerns eating more plants (10:04) 
  • Carb limits on plant-based keto (15:21) 
  • Who may benefit from plant-based keto (30:47) 

 

RESOURCES

Aug 1, 2018

Minisode about how to navigate social media, what to do when you feel self doubt creeping in, being vulnerable, and so much more.

Please become a Patreon! 

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Jul 29, 2018

Interview with Ali Miller, chatting about why inflammation is a serious problem, gut health influencing anxiety, how keto serves as a mood stabilizer, the role of carbs for your overall anxiety levels, and so much more.

 

TOPICS

  • Gut health influencing anxiety (07:09) 
  • How keto serves as a mood stabilizer (22:46) 
  • The role of carbs for your overall anxiety levels (33:13) 

 

RESOURCES

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