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The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
2018
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All Episodes
Archives
Now displaying: Page 1
Dec 16, 2018

All the sweets and cravings, sugar alternatives, how to mitigate the keto cravings, and so much more.

 

TOPICS

  • What to do when you realize sugar is a problem (12:09) 
  • Breaking up with sugar (20:27) 
  • Does stevia cause cancer? (29:52) 

 

RESOURCES

Dec 12, 2018

Being keto on a sailboat, the parallels of learning something new and learning your body, and so much more.

RESOURCES

Dec 9, 2018

The reason for doing keto, how to avoid the dangers of keto, how to figure out what keto products are best for you, social media detoxing, and so much more.

TOPICS

  • The reason for doing keto (04:53) 
  • How to avoid the dangers of keto (09:39) 
  • How to figure out what keto products are best for you (17:56) 
  • Social media detoxing (21:07) 

RESOURCES

Dec 5, 2018

How to fast on keto, the signs fasting just isn’t right for you, how to tweak fasting for your body, and so much more.

RESOURCES

Dec 2, 2018

When people shouldn’t go keto, the key to success on keto, benefits of supporting the mitochondria, how to support your mitochondria, and so much more.

TOPICS

  • When people shouldn’t go keto (10:44) 
  • The key to success on keto: the MITOCHONDRIA (15:35) 
  • Benefits of supporting the mitochondria for your brain, heart, and muscle (18:55) 
  • How to support your mitochondria (23:02) 

RESOURCES

Nov 28, 2018

How gut health affects your mental health, what you can do to support your gut, and so much more.

RESOURCES

Nov 25, 2018

How to get over a love of carbs, diabetes support as an adult, testing blood sugar, how to deal with doctors when you’re keto and diabetic, how keto is different for diabetics, and so much more. 

TOPICS

  • How to get over love of carbs (03:52) 
  • Diabetes support as an adult (10:10) 
  • Testing HBA1C, the GPA of blood sugar (14:07) 
  • How to deal with doctors when you’re keto and diabetic (24:28) 
  • How keto is different for diabetics (29:02)  

RESOURCES

Nov 21, 2018

How to do keto during the holiday season, what to eat, plus insight from Vanessa Spina, Beth Manos Brickey, Steph Dodier, Ali Miller, Febeh Acho, Jess Bass, Kyndra Holley, and Cristina Curp about how they navigate keto during the holidays. 

RESOURCES

Nov 18, 2018

The actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more. 

TOPICS

  • The actual ingredients in wine (aka TOXINS) (14:45) 
  • What to look for in a healthy, keto-friendly wine (25:49) 
  • What happens to your ketones after a glass (or 2) of wine (32:28)

RESOURCES

Nov 14, 2018

How I deal with my addictive personality, what I’m doing to create boundaries for myself, how I want to live my life, and how I’m working towards a better balance.

RESOURCES

Nov 11, 2018

How self-love brings on more stress, being in a large body and still having goals, behaviors and feelings around bingeing, what happens when you stop dieting, how keto melds with self-acceptance, and so much more.

TOPICS

  • Why self-love just brings on more stress (08:51) 
  • Goals and aspirations in a large body (15:01) 
  • Behaviors and feelings around bingeing (21:40) 
  • What happens when you stop dieting (28:51) 
  • How keto melds with self acceptance and discernment (49:16)

 RESOURCES

Nov 7, 2018

How to know if keto is right for you, and how to navigate common keto hurdles.

 

 RESOURCES

Nov 4, 2018

Customizing keto and making adjustments over time, how to be successful on keto, using food to heal, and so much more.

TOPICS

  • Influx of low-carb products - how to decide what’s right for you and how to live without (05:12) 
  • How keto changes over time (18:30) 
  • The 1-2-3 steps to successful keto (23:20)
  • Listening to your body (26:12)

RESOURCES

Oct 31, 2018

Spooky stuff and my deepest fears, because sometimes talking about the things we fear most is the first step in overcoming those fears. 

RESOURCES

Oct 28, 2018

Coming to terms with struggling, writing a keto cookbook, how much we love keto food (like seriously, LOVE), and so much more.

TOPICS

  • Being OK with struggling (04:20) 
  • How to write a cookbook (18:25) 
  • Keto food loves (27:16)

RESOURCES

Oct 24, 2018

The limiting beliefs I place on myself, being scared of falling short, and believing I’m capable of MORE without making myself feel less than. 

 

RESOURCES

Oct 21, 2018

Training on a ketogenic diet, using fat as fuel during workouts, balancing macros with mindfulness, and so much more.

 

TOPICS

  • Switching to keto as a runner (13:45) 
  • Running and bodybuilding (15:42) 
  • Strength training for women (18:24) 
  • Melding tracking with mindfulness (25:18)
  • Choices to eat keto (33:45)

RESOURCES

Oct 17, 2018

How Kevin and I met, why we celebrate our love anniversary, how we support each other, and so much more.

RESOURCES

Oct 14, 2018

Getting started with keto, socializing with keto foods, becoming in tune with your body, cravings and indulging on keto, and so much more. 

TOPICS

  • Socializing with keto foods (09:14) 
  • Becoming in tune with your body (15:39) 
  • Is your body actually WRONG? (18:11)
  • Cravings and indulging on keto (27:07) 
  • Getting started with keto (31:50)

RESOURCES

 
Oct 10, 2018

The difference between nutritional ketosis and ketoacidosis, how keto works, the benefits of keto, and so much more.

RESOURCES

Oct 7, 2018

Being scared of standing up for yourself, overcoming an obsession with health, coping mechanisms and how to change them, and so much more.

TOPICS

  • Being scared of standing up for yourself (06:42) 
  • Overcoming an obsession with health (09:05)
  • Fixing a marriage and your path (10:03)
  • Coping mechanisms and how to change them (16:32) 

RESOURCES

Oct 3, 2018

The four reasons why you’re not losing weight on keto, what to do to overcome a weight loss plateau, and so much more.

RESOURCES

Sep 30, 2018

WHY mental health depreciates, how to deal with the taboo of mental health, tools to talk yourself off the ledge, the problem with keto and mental health, and so much more. 

TOPICS

  • Understanding WHY mental health depreciates (15:34)
  • How to deal with the taboo of mental health (20:13) 
  • Tools to talk yourself off the ledge (30:46) 
  • The problem with keto and mental health (35:32) 

RESOURCES

Sep 26, 2018

The negative thoughts I have about my body, what I’m doing to rewire my thinking, silencing my inner critic, and so much more.

RESOURCES

Sep 23, 2018

PCOS improvements, blood sugar obstacles, seeing flaws in a human way, non-scale victories, and so much more. 

TOPICS

  • PCOS improvements (06:13) 
  • Blood sugar obstacles (08:32) 
  • Seeing flaws in a human way (18:48) 
  • Non-scale victories (23:03)

RESOURCES

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