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The Keto Diet Podcast

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
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Apr 22, 2018

Interview with Meg Doll, chatting about how to make keto adjustments, your most powerful biomarker, the reason you feel hungry on keto, and so much more.

 

TOPICS

  • How to make keto adjustments (19:50) 
  • Your most powerful biomarker (25:31) 
  • The reason you feel hungry on keto (29:57) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

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Apr 15, 2018

Interview with Kelly Hogan, chatting about my biggest fear with the carnivore diet, benefits experienced on a zero carb diet, bowel movements when you don’t eat plants, pregnancy and the carnivore diet, and so much more.

 

TOPICS

  • Benefits experienced on a zero carb diet (14:35) 
  • Bowel movements when you don’t eat plants (18:27) 
  • Pregnancy and the carnivore diet (25:10) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

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Apr 8, 2018

Interview with Keith Norris, chatting about the differences between paleo and keto, fasting myths and misconceptions, how to use keto to get more out of your fast, portion checking, and so much more.

TOPICS

  • Dispelling fasting myths (18:10) 
  • Getting away with more on a keto diet (28:20) 
  • Portioning checking: how to do it (31:06) 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

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Apr 1, 2018

Interview with Danielle Natoni, chatting about how to make terrifying changes not so terrifying, how to embrace where you are right now, the one belief that will get you out of the darkest places, and so much more.

 

TOPICS

  • How to embrace where you are right now (13:52) 
  • How to deal with guilt (21:09) 
  • How to make terrifying changes not so terrifying (42:04) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

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Mar 25, 2018

Solo episode, chatting about my approach to keto with allergies, what “true keto” is and what I think about it, the horrible things I tell myself sometimes, and so much more.

 

TOPICS

  • What I think about “true keto” (23:23)
  • How to balance keto with allergies (29:24) 
  • The horrible things I tell myself (46:08) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

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Mar 18, 2018

Interview with my husband, Kevin, and me, chatting about how to go keto by yourself, how to react to family members who voice concerns about keto, inviting your partner into keto, and so much more.

 

TOPICS

  • Doing keto alone (10:57) 
  • Inviting your partner into keto (12:25) 
  • Differing keto styles (30:02) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

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Mar 11, 2018

Interview with Dr. Nina Lewis-Larsson, chatting about how keto differs for women, what happens IN the body when women eat keto, why food quality is more important than calories, our new secret project, and so much more.

 

TOPICS

  • What happens when a woman changes to eating keto (37:26) 
  • How women’s needs differ from men’s needs (41:23) 
  • Why keto flu happens (46:06) 
  • Why the types of calories matter more than the amount of calories (54:50) 
  • The biological reason behind carb ups (1:00:04) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

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Mar 4, 2018

Interview with Dr. Anna Cabeca, chatting about hormone fluctuations and cycle changes from birth control and keto, PMS and why standard care falls short, natural forms of birth control, and so much more.

 

TOPICS

  • How oral birth control affects your hormones (21:00) 
  • PMS standard care and why it’s failing (29:37) 
  • Cycle changes on keto (40:30) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

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Feb 25, 2018

Interview with Matt and Megha from Keto Connect, chatting about 11 keto lessons that will help you avoid failure -- from electrolytes to carb ups, testing to fasting, plus whether or not calories matter, and so much more.

 

TOPICS

  • What keto sweetener won’t spike blood sugar (10:32) 
  • The best pre-workout mix for ultimate performance (17:22) 
  • How to figure out what fasting protocol is best for you (23:38) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

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Feb 18, 2018

Interview with Isabel Foxen Duke, chatting about the connection between rules and binging, what your body does when you stop restricting your food, the role of intuitive eating on binging, and so much more.

 

TOPICS

  • How to know your passion of “healthy living” is a disordered relationship with food (24:18) 
  • The role of intuitive eating on binging (29:22) 
  • Weight and health as a proxy for health (41:45) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

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Feb 11, 2018

Interview with Victor and Kristoffer from Keto Kookie, chatting about how to set up for success when you’re starting keto, mistakes everyone makes when they start keto, why community is so important on keto, and so much more.

 

TOPICS

  • Should you stay on keto always, always? (24:57) 
  • The easiest way to look at fasting (30:33) 
  • The mistakes everyone makes when they start keto (37:12) 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

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Feb 4, 2018

Interview with Allie Bittner, chatting about steps to support your digestive function without a gallbladder, tips to maintain healthy digestion on keto, foods that don’t work well without a gallbladder, and so much more.

 

TOPICS

  • Signs that your gallbladder is imbalanced (15:53) 
  • Regretting gallbladder removal (23:24) 
  • How to recover after gallbladder removal (26:31) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

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Jan 28, 2018

Interview with Danny Vega and Brian Williamson, chatting about whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more.

 

TOPICS

  • Does copious fat intake stop fat burning? (25:34) 
  • Zero carb workouts (32:49) 
  • Feeling flat at the gym (44:12) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

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  • US listeners, enter to win a Kettle and Fire bone broth bundle! The bundle includes 6 boxes of bone broth -- 2 of each flavor (chicken, beef, and chicken and mushroom).
    • How to enter: REVIEW the podcast, screenshot your review, and email to info@ketodietpodcast.com.
    • Winner will be randomly drawn on February 11, 2018. We will email the winner and announce the results on Instagram @healthfulpursuit.
Jan 21, 2018

Interview with Craig Emmerich, chatting about how to overcome common keto mistakes, what to do after an accidental binge, how to calculate protein intake without a fat percentage, and so much more.

 

TOPICS

  • Mistakes people make on keto (08:02) 
  • Unnecessary fear of protein and gluconeogenesis on keto (17:13) 
  • No correlation of high ketones to better results (20:08) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

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Jan 14, 2018

Interview with Christa King, chatting about how to start a transformation, how mindset impacts your weight goals, how to tweak your life for better health, and so much more.

 

TOPICS

  • How to start a transformation and keep rockin’ it (08:44) 
  • How to understand and overcome self-sabotage (27:39) 
  • Why you’re dealing with carb addiction (41:50) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

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Jan 7, 2018

Interview with Justin Mares from Kettle and Fire, chatting about the difference between fat adaption and ketosis, signs of keto flu, how to use bone broth, and so much more.

 

TOPICS

  • How to overcome keto flu (18:58) 
  • What to look for in a quality bone broth (30:40) 
  • Combining exogenous ketones and bone broth for fat burning awesomeness (38:27) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

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Dec 31, 2017

Interview with Beth Manos Brickey, chatting about taking a step back and looking at your health, overcoming keto diet dogma from a place of body kindness, the freedom that comes when you stop following rules and start making changes that fit your body’s individuality, and so much more.

 

TOPICS

  • Practices to connect to your sacred self (14:36) 
  • How to approach keto keeping sacred self in mind (21:35) 
  • How to tap into your body feedback to determine what resonates with your body (27:20) 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

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Dec 24, 2017

Interview with Amanda Tysowski, chatting about EVERYTHING INTUITIVE EATING: why eating intuitively works, how to eat keto without tracking, listening to your body, incorporating self care as a mom, and so much more.

 

TOPICS

  • how to eat intuitively, and where fasting fits into that (06:25) 
  • how to put yourself first as a mother (17:14) 
  • signs you need more protein/fat (26:36) 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

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Dec 17, 2017

Interview with Joanna Wilcox, chatting about EVERYTHING MACROS: how to calculate your macros, how to track your macros without losing track of the bigger picture, macro tracking at social events, and so much more.

 

TOPICS

  • Why tracking macros WORKS (18:15) 
  • What to do when you’re not eating enough (23:55) 
  • Macro counting at social events (37:16) 


Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

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Dec 10, 2017

Interview with Ryan P. Lowery, chatting about SWEETS, sugar alternatives, how to mitigate the keto cravings, and so much more.

 

TOPICS

  • Realizing sugar is a problem… and what to do about it (09:46) 
  • The process of ditching sugar (18:01) 
  • Stevia causing cancer (38:34)

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

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Dec 3, 2017

Interview with Kate Bay Jaramillo, chatting about doing keto with a family, including macros for kids, creating keto meals to please a crowd, resistance from non-keto family members, and so much more.

TOPICS

  • Packing lunches and quick snacks for kids (14:49) 
  • Macros for children (17:23) 
  • Dealing with resistance from family (22:09) 


Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com 

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Nov 26, 2017

Interview with Tiffany Marr, chatting about managing a thyroid imbalance, supplements and medications that support the thyroid, how to support a loved one through illness, and so much more.

 

TOPICS

  • Practicing keto without a thyroid (19:57) 
  • Medications and supplements for the thyroid (25:48) 
  • Supporting a loved one through disease (41:49)

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

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Nov 19, 2017

Solo episode, chatting about EVERYTHING, including how I keto, my tattoos, dreams, motivation, and so much more!

 

TOPICS

  • How I became keto (06:01) 
  • Is keto a lifelong strategy for me? (15:18) 
  • What my tattoos mean (34:04) 

  

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

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Nov 12, 2017

Interview with Dr. Anthony Gustin, discussing all of your most asked questions about exogenous ketones: signs you need exogenous ketones, having carbs with ketones, exogenous ketone misinformation, fasting with exogenous ketones, and so much more.

 

TOPICS

  • Signs you need exogenous ketones (09:13) 
  • Having carbs with exogenous ketones (21:42) 
  • Exogenous ketone misinformation (27:12) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

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Nov 5, 2017

Interview with Dr. Ricki Heller, chatting about all things candida, including what candida is, what candida does in the body, how candida affects keto, how to develop an anti-candida protocol to support your ketogenic diet, and so much more.

 

TOPICS

  • All things candida: what it is, what it does in the body (08:31) 
  • How to develop an anti-candida protocol to support your ketogenic diet (20:20) 
  • How candida affects your ketogenic diet (29:30) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

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