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The Keto Diet Podcast

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
2018
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Jun 20, 2018

Minisode about my struggle with comparing myself to other women, how I reframe my thinking, and the mindfulness practices I’m working on to adjust my relationship with myself.

 

RESOURCES

Jun 17, 2018

Interview with Dr. David Jockers, chatting about how keto works, how soon you’ll see results, mistakes women make on keto, and so much more.

 

TOPICS

  • How keto works (19:11) 
  • How soon you’ll see results (25:24) 
  • Mistakes women make on keto (40:34) 

 

RESOURCES

Jun 13, 2018

Minisode about my skin struggle: how I feel about my skin, foods that trigger my adult acne, what I do to keep my skin happy, how I deal with breakouts, and so much more.

 

RESOURCES

Jun 10, 2018

Interview with Maura Vega, chatting about how keto differs for women, bringing your family on keto, keto adaption for women, boosting your metabolic rate, personality and how it affects macro tracking, and so much more.

This episode cuts off a little abruptly because we had some technical issues, but it's jam packed with information, and I'm so glad Maura was able to share so much of her experience!

TOPICS

  • Adjusting keto for women (12:47) 
  • How personality affects macro tracking (24:34) 
  • Boosting your metabolic rate (27:37) 

 

RESOURCES

Jun 6, 2018

Minisode about how I was stuck and what we’re doing to change things around.

 

RESOURCES

Jun 3, 2018

Interview with Gunnar Lovelace, chatting about whether or not buying organic is worth the cost, why non-GMO matters, the buzzwords behind ethical animal proteins, and so much more.

 

TOPICS

  • Is organic worth it? (18:36) 
  • Why non-GMO matters (27:26) 
  • The buzz words behind ethical animal proteins (33:54) 

 

PARTNERS

 

RESOURCES

May 27, 2018

Interview with Rebecca Scritchfield, chatting about how to balance keto with body kindness, when to indulge and how to balance that with your nutrition and health goals, dealing with the pain of your body looking a certain way, and so much more.

 

TOPICS

  • How to balance keto with body kindness (17:17) 
  • How to balance indulging with health goals (25:12) 
  • Dealing with the pain of your body looking a certain way (34:39) 

PARTNERS

 

RESOURCES

May 20, 2018

Interview with Cristina Curp, chatting about the foods to avoid when you’re on a grocery budget, the lowest cost, keto-friendly proteins, how to merge keto with AIP protocols, and so much more.

 

TOPICS

  • The foods to avoid when you’re on a grocery budget (17:41) 
  • The lowest cost, keto-friendly proteins (22:16) 
  • How to merge keto with AIP protocols (26:12) 

PARTNERS

 

RESOURCES

May 13, 2018

Interview with Todd White, chatting about the actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more.

 

TOPICS

  • The actual ingredients in wine (aka TOXINS) (13:32) 
  • What to look for in a healthy, keto-friendly wine (21:45) 
  • What happens to your ketones after a glass (or 2) of wine (27:52) 

PARTNERS

 

RESOURCES

May 6, 2018

Interview with Kellie Foster, chatting about how to differentiate between a binge and a cheat meal, common binge triggers, how keto influences bingeing, and so much more.

 

TOPICS

  • How to differentiate between a binge and a cheat meal (08:56) 
  • How keto influences bingeing (18:09) 
  • What to do to get yourself out of a binge (30:31) 

 

PARTNERS

 

RESOURCES

Apr 29, 2018

Interview with Vanessa Spina, chatting about blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more.

 

TOPICS

  • Blood glucose and ketone testing mistakes (09:19) 
  • How to calculate your ideal protein amount for your keto diet (23:09) 
  • The 3 obstacles that stand in your way to reaching optimal ketosis (26:10) 

 

PARTNERS

 

RESOURCES

Apr 22, 2018

Interview with Meg Doll, chatting about how to make keto adjustments, your most powerful biomarker, the reason you feel hungry on keto, and so much more.

 

TOPICS

  • How to make keto adjustments (19:50) 
  • Your most powerful biomarker (25:31) 
  • The reason you feel hungry on keto (29:57) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

 

Apr 15, 2018

Interview with Kelly Hogan, chatting about my biggest fear with the carnivore diet, benefits experienced on a zero carb diet, bowel movements when you don’t eat plants, pregnancy and the carnivore diet, and so much more.

 

TOPICS

  • Benefits experienced on a zero carb diet (14:35) 
  • Bowel movements when you don’t eat plants (18:27) 
  • Pregnancy and the carnivore diet (25:10) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

 

Apr 8, 2018

Interview with Keith Norris, chatting about the differences between paleo and keto, fasting myths and misconceptions, how to use keto to get more out of your fast, portion checking, and so much more.

TOPICS

  • Dispelling fasting myths (18:10) 
  • Getting away with more on a keto diet (28:20) 
  • Portioning checking: how to do it (31:06) 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

PARTNERS

RESOURCES

Apr 1, 2018

Interview with Danielle Natoni, chatting about how to make terrifying changes not so terrifying, how to embrace where you are right now, the one belief that will get you out of the darkest places, and so much more.

 

TOPICS

  • How to embrace where you are right now (13:52) 
  • How to deal with guilt (21:09) 
  • How to make terrifying changes not so terrifying (42:04) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Mar 25, 2018

Solo episode, chatting about my approach to keto with allergies, what “true keto” is and what I think about it, the horrible things I tell myself sometimes, and so much more.

 

TOPICS

  • What I think about “true keto” (23:23)
  • How to balance keto with allergies (29:24) 
  • The horrible things I tell myself (46:08) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Mar 18, 2018

Interview with my husband, Kevin, and me, chatting about how to go keto by yourself, how to react to family members who voice concerns about keto, inviting your partner into keto, and so much more.

 

TOPICS

  • Doing keto alone (10:57) 
  • Inviting your partner into keto (12:25) 
  • Differing keto styles (30:02) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

RESOURCES

Mar 11, 2018

Interview with Dr. Nina Lewis-Larsson, chatting about how keto differs for women, what happens IN the body when women eat keto, why food quality is more important than calories, our new secret project, and so much more.

 

TOPICS

  • What happens when a woman changes to eating keto (37:26) 
  • How women’s needs differ from men’s needs (41:23) 
  • Why keto flu happens (46:06) 
  • Why the types of calories matter more than the amount of calories (54:50) 
  • The biological reason behind carb ups (1:00:04) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Mar 4, 2018

Interview with Dr. Anna Cabeca, chatting about hormone fluctuations and cycle changes from birth control and keto, PMS and why standard care falls short, natural forms of birth control, and so much more.

 

TOPICS

  • How oral birth control affects your hormones (21:00) 
  • PMS standard care and why it’s failing (29:37) 
  • Cycle changes on keto (40:30) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

RESOURCES

Feb 25, 2018

Interview with Matt and Megha from Keto Connect, chatting about 11 keto lessons that will help you avoid failure -- from electrolytes to carb ups, testing to fasting, plus whether or not calories matter, and so much more.

 

TOPICS

  • What keto sweetener won’t spike blood sugar (10:32) 
  • The best pre-workout mix for ultimate performance (17:22) 
  • How to figure out what fasting protocol is best for you (23:38) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Feb 18, 2018

Interview with Isabel Foxen Duke, chatting about the connection between rules and binging, what your body does when you stop restricting your food, the role of intuitive eating on binging, and so much more.

 

TOPICS

  • How to know your passion of “healthy living” is a disordered relationship with food (24:18) 
  • The role of intuitive eating on binging (29:22) 
  • Weight and health as a proxy for health (41:45) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

RESOURCES

Feb 11, 2018

Interview with Victor and Kristoffer from Keto Kookie, chatting about how to set up for success when you’re starting keto, mistakes everyone makes when they start keto, why community is so important on keto, and so much more.

 

TOPICS

  • Should you stay on keto always, always? (24:57) 
  • The easiest way to look at fasting (30:33) 
  • The mistakes everyone makes when they start keto (37:12) 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

Feb 4, 2018

Interview with Allie Bittner, chatting about steps to support your digestive function without a gallbladder, tips to maintain healthy digestion on keto, foods that don’t work well without a gallbladder, and so much more.

 

TOPICS

  • Signs that your gallbladder is imbalanced (15:53) 
  • Regretting gallbladder removal (23:24) 
  • How to recover after gallbladder removal (26:31) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

 

RESOURCES

Jan 28, 2018

Interview with Danny Vega and Brian Williamson, chatting about whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more.

 

TOPICS

  • Does copious fat intake stop fat burning? (25:34) 
  • Zero carb workouts (32:49) 
  • Feeling flat at the gym (44:12) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

  • US listeners, enter to win a Kettle and Fire bone broth bundle! The bundle includes 6 boxes of bone broth -- 2 of each flavor (chicken, beef, and chicken and mushroom).
    • How to enter: REVIEW the podcast, screenshot your review, and email to info@ketodietpodcast.com.
    • Winner will be randomly drawn on February 11, 2018. We will email the winner and announce the results on Instagram @healthfulpursuit.
Jan 21, 2018

Interview with Craig Emmerich, chatting about how to overcome common keto mistakes, what to do after an accidental binge, how to calculate protein intake without a fat percentage, and so much more.

 

TOPICS

  • Mistakes people make on keto (08:02) 
  • Unnecessary fear of protein and gluconeogenesis on keto (17:13) 
  • No correlation of high ketones to better results (20:08) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

 

RESOURCES

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