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The Keto Diet Podcast

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
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Now displaying: November, 2016
Nov 27, 2016

Interview with Rebecca Skeele, chatting about how to end toxic thoughts, feel acceptance toward yourself, and see how damn amazing you REALLY are.

 

TOPICS::

** Steps to ending blame and shame. (27:47)

** What’s holding you back. (41:23)

** Steps to connect to your body. (50:13)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e9.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Primal Kitchen 15% off coupon code FAT: HealthfulPursuit.com/primal.

intelliBED (10% off + a FREE BLENDTEC blender): bit.ly/2eQt8GX.

 

SHOW LINKS::

Keto Holiday Cookbook: bit.ly/KetoHolidayCookbook.

More from Rebecca Skeele: RebeccaESkeele.com.

Future self-meditation: youtu.be/QtpA3_sRjzM

Nov 20, 2016

Interview with Dr. Reiss Uzzi, author of Natural Superwoman and specialist in hormone balancing, nutrition and mind/body principles, chats with us about the difference between bio-identical hormone replacement therapy and hormone replacement therapy, benefits of DHEA supplementation, adrenal support protocols, natural birth control options, overcoming amenorrhea, and more.

 

TOPICS::

** Difference between BHRT and HRT. (14:12)

** The best thyroid protocol and meds. (27:12)

** Alternatives to birth control. (56:46)

** Overcoming amenorrhea. (01:01:48)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e8.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Primal Kitchen 15% off coupon code FAT: HealthfulPursuit.com/primal.

intelliBED (10% off + a FREE BLENDTEC blender): bit.ly/2eQt8GX.

 

SHOW LINKS::

Keto Holiday Cookbook: bit.ly/KetoHolidayCookbook.

More from Dr. Reiss Uzzi: uzzireissmd.com/.

Get Dr. Uzzi's book: amzn.to/2fZlAlQ.

Nov 13, 2016

Interview with Gretchen Reuben, New York Times Bestselling author, chats with us about how your personality type dictates your success. By knowing your strengths and weaknesses you’re better able to achieve your goals, improve your habits, and structure your diet for success.

 

TOPICS::

** What stops us from being happy. (15:07)

** Tendencies for failure. (32:01)

** How your personality dictates your diet success. (37:42)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e7.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Instant Pot $50 coupon code NOSUGAR: bit.ly/HPInstantPot.

intelliBED (10% off + a FREE BLENDTEC blender): bit.ly/2eQt8GX.

 

SHOW LINKS::

Keto Holiday Cookbook: bit.ly/KetoHolidayCookbook.

Fat Summit Order: HealthfulPursuit.com/summit.  

More from Gretchen Reuben: Gretchenrubin.com.

Nov 6, 2016

Solo episode, chatting about how the ketogenic diet is different for women. How to navigate a keto world where results and suggestions are primarily focused on the results of men.  

 

TOPICS::

** What went wrong with my keto diet. (12:47) 

** Carb up strategies and alternatives. (31:01) 

** Fasting for women, thoughts and experiences. (43:59) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e6.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Instant Pot $50 coupon code NOSUGAR: bit.ly/HPInstantPot.

intelliBED 10% off + a FREE Blendtec blender: bit.ly/2eQt8GX.

 

SHOW LINKS::

Keto Holiday Cookbook: bit.ly/KetoHolidayCookbook.

Fat Fueled: bit.ly/FatFueled

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