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The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
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Now displaying: December, 2016
Dec 25, 2016

The importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and so much more. 

TOPICS

  • Microbiome support for fat-burning success (14:07) 
  • Protein misconceptions on a ketogenic diet (24:13) 
  • The key to burning more fat efficiently (42:34) 

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Dec 18, 2016

Using ketogenic nutrition to heal hormonal imbalances after giving birth, the effects of childbirth on health, how to adjust keto, fears about eating more fat, and so much more. 

TOPICS

  • Reasons to go keto (24:23)
  • Lifelong keto strategies (38:29)
  • Keto misconceptions (49:36)

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Dec 11, 2016

How following a ketogenic diet aids in the health of our brain, helps degenerative conditions, builds stronger gut flora, and so much more.

TOPICS

  • Causes of dementia (11:26) 
  • The reason behind brain fog (26:08) 
  • Degenerative conditions and keto (31:11) 

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Dec 4, 2016

How to know you’re in ketosis, overcoming symptoms of fat adaption, steps to overcoming adrenal dysfunction, strategies for amenorrhea, and so much more.

TOPICS

  • How to know you’re in ketosis (07:58) 
  • Healing adrenal dysfunction with DHEA and pregnenolone supplementation (19:54) 
  • What to do when you’re STARVING on keto (30:19) 

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