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The Keto Diet Podcast

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
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Now displaying: December, 2016
Dec 25, 2016

Interview with Mike Mutzel, Functional Medicine Practitioner and author, chats with us about the importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and more.

 

TOPICS::

** Microbiome support for fat-burning success. (14:07) 

** Protein misconceptions on a ketogenic diet. (24:13) 

** The key to burning more fat efficiently. (42:34) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e13.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Instant Pot $50 coupon code NOSUGAR: bit.ly/HPInstantPot.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Keto Holiday Cookbook: bit.ly/KetoHolidayCookbook.

More from Mike Mutzel: highintensityhealth.com/.

Get Belly Fat Effect (book): amzn.to/2gJIO37.

Mike’s video on protein: youtube.com/watch?v=LsPggvieHek.

Dec 18, 2016

Interview with Airia Papadopoulos, sharing her story on using ketogenic nutrition to heal hormonal imbalances after giving birth to her children. We chat about the effects of childbirth on health, why Airia decided to start eating keto, how she’s adjusted keto to work for her body, and the beliefs/fears she had as she started eating more fat.

 

TOPICS::

** Reasons to go keto. (24:23)

** Lifelong keto strategies. (38:29)

** Keto misconceptions. (49:36)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e12.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Instant Pot $50 coupon code NOSUGAR: bit.ly/HPInstantPot.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Keto Holiday Cookbook: bit.ly/KetoHolidayCookbook.

More from Airia Papdopoulos: ketosister.com.

Dec 11, 2016

Interview with Dr. David Perlmutter, a Board-Certified Neurologist and three-time New York Times bestselling author, chatting with us about how following a ketogenic diet aids in the health of our brain, helps degenerative conditions, and builds stronger gut flora.  

 

TOPICS::

** Causes of dementia. (11:26) 

** The reason behind brain fog. (26:08) 

** Degenerative conditions and keto. (31:11) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e11.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Primal Kitchen 15% off coupon code FAT: HealthfulPursuit.com/primal.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Keto Holiday Cookbook: bit.ly/KetoHolidayCookbook.

More from Dr. Perlmutter: drperlmutter.com/.

Dr. Perlmutter’s new book: amzn.to/2friPv8.  

Dec 4, 2016

Solo episode, chatting about how to know you’re in ketosis, overcoming symptoms of fat adaption, steps to overcoming adrenal dysfunction, strategies for amenorrhea, and more.

 

TOPICS::

** How to know you’re in ketosis. (07:58) 

** Healing adrenal dysfunction with DHEA and pregnenolone supplementation. (19:54) 

** What to do when you’re STARVING on keto. (30:19) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e10.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Primal Kitchen 15% off coupon code FAT: HealthfulPursuit.com/primal.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

FREE keto meal plan: healthfulpursuit.com/ketomeal.  

Keto Holiday Cookbook: bit.ly/KetoHolidayCookbook.

Vitex: amzn.to/28ZoJBN.

Vitamin B6: amzn.to/293LUdf.

B Complex: amzn.to/290fHTH.

Buffered Vitamin C: amzn.to/293M44j.

Hormones for adrenal fatigue: bit.ly/29kVJld.

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