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The Keto Diet Podcast

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
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Now displaying: June, 2017
Jun 25, 2017

Interview with Alicia on her experience being keto and using it to heal her hormone imbalances. Since going keto, she has improved her fertility, honored her hunger, healed her thyroid, done away with negative thinking, and is now a proud mama of two!

 

 

TOPICS::

** The path to hormone regulation. (07:29) 

** The best fat fueled profile for hormone imbalances. (15:48) 

** Signs your hormones are off. (25:13) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e39.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Primal Kitchen FAT for 15% off: healthfulpursuit.com/primal.

Wolfe Clinic soil-based probiotics: 20% off with coupon code GUT: healthfulpursuit.com/gut.

Paleovalley instant 20% off: www.paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

RSVP for the Fall Book Tour: ketodietbook.com.

Taking Charge Of Your Fertility book: amzn.to/2rcl6NZ.

Biotic Research Equi-Fem: amzn.to/2rc0Qfr.

More details about “Fat Fueled Profiles”: goo.gl/urdA4t.

Flax focaccia recipe: healthfulpursuit.com/db1Dv.

Jun 18, 2017

Interview with Sarah Knight, author of Get Your Sh*t Together, chatting about mental decluttering as a way to accomplish your goals.

 

TOPICS::

** Steps for decluttering your mind. (15:39) 

** Flipping negative thoughts. (34:06) 

** How to set POWERFUL goals. (39:49)

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e38.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Primal Kitchen FAT for 15% off: healthfulpursuit.com/primal.

Get nourished with Vital Proteins: amzn.to/2sEKNKQ.

Paleovalley instant 20% off: www.paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

More from Sarah: sarahknightauthor.com.

Get Sarah’s book: amzn.to/2svzHbr.

Jun 11, 2017

Interview with Megan Ramos, Program Director for the Intensive Dietary Management Program, chatting about which liquids will spike insulin during a fast, body fat and its role in intermittent fasting, how to listen to your body while practicing intermittent fasting, and tips to get your started with your intermittent fasting practice.

 

TOPICS::

** Fasting and its impact on sex hormones. (19:39) 

** Signs that fasting isn't working with your body. (28:45) 

** Timing intermittent fasting with your cycle. (39:08) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e37.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Primal Kitchen 15% off coupon code FAT: HealthfulPursuit.com/primal.

Thrive Market instant 35% off: thrivemarket.com/hp.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Keto Summit: healthfulpursuit.com/summit.

More from Megan: intensivedietarymanagement.com.

Episode with Dr. Jason Fung: healthfulpursuit.com/podcast/e4/.

 

Jun 4, 2017

Interview with Meg Doll and Shawn Mynar, co-hosts of The Nourished Podcast, chatting with us about using the ketogenic diet to heal the body.

 

TOPICS::

** Steps to using keto to heal your body. (28:25) 

** How keto works to overcome imbalance. (31:20) 

** Easing into ketosis for overall success. (38:47) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e36.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

Primal Kitchen FAT for 15% off: healthfulpursuit.com/primal.

Manitoba Harvest Coupon Code: KETO for 15% off Hemp Hearts: HealthfulPursuit.com/hemp.

Paleovalley instant 20% off: paleovalley.com/keto.

 

SHOW LINKS::

Start your high-fat, keto life: goo.gl/cwylBq.

Coupon code LOVE for 15% off: healthfulpursuit.com/shop.

Use #ketodietbook and win: healthfulpursuit.com/ketodietbookgiveaway.

More from Meg: megtherhn.com.

More from Shawn: shawnmynar.com.

Pre-order Meg’s book: amzn.to/2n8XFHF.

Check out Fat Burning Female: shawnmynar.com/programs/the-fat-burning-female-project/.

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