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The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
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Now displaying: Page 7
Apr 15, 2018

My biggest fear with the carnivore diet, benefits experienced on a zero carb diet, bowel movements when you don't eat plants, pregnancy and the carnivore diet, and so much more.

TOPICS

  • Benefits experienced on a zero carb diet (14:35)
  • Bowel movements when you don't eat plants (18:27)
  • Pregnancy and the carnivore diet (25:10)

RESOURCES

Apr 8, 2018

The differences between paleo and keto, fasting myths and misconceptions, how to use keto to get more out of your fast, portion checking, and so much more.

TOPICS

  • Dispelling fasting myths (18:10)
  • Getting away with more on a keto diet (28:20)
  • Portioning checking: how to do it (31:06)

RESOURCES

Apr 1, 2018

How to make terrifying changes not so terrifying, how to embrace where you are right now, the one belief that will get you out of the darkest places, and so much more.

TOPICS

  • How to embrace where you are right now (13:52)
  • How to deal with guilt (21:09)
  • How to make terrifying changes not so terrifying (42:04)

RESOURCES

Mar 25, 2018

My approach to keto with allergies, what "true keto" is and what I think about it, the horrible things I tell myself sometimes, and so much more.

TOPICS

  • What I think about "true keto" (23:23)
  • How to balance keto with allergies (29:24)
  • The horrible things I tell myself (46:08)

RESOURCES

Mar 18, 2018

How to go keto by yourself, how to react to family members who voice concerns about keto, inviting your partner into keto, and so much more.

TOPICS

  • Doing keto alone (10:57)
  • Inviting your partner into keto (12:25)
  • Differing keto styles (30:02)

RESOURCES

Mar 11, 2018

How keto differs for women, what happens IN the body when women eat keto, why food quality is more important than calories, our new secret project, and so much more.

TOPICS

  • What happens when a woman changes to eating keto (37:26)
  • How women's needs differ from men's needs (41:23)
  • Why keto flu happens (46:06)
  • Why the types of calories matter more than the amount of calories (54:50)
  • The biological reason behind carb ups (1:00:04)

RESOURCES

Mar 4, 2018

Hormone fluctuations and cycle changes from birth control and keto, PMS and why standard care falls short, natural forms of birth control, and so much more.

TOPICS

  • How oral birth control affects your hormones (21:00)
  • PMS standard care and why it's failing (29:37)
  • Cycle changes on keto (40:30)

RESOURCES

Feb 25, 2018

11 keto lessons that will help you avoid failure -- from electrolytes to carb ups, testing to fasting, plus whether or not calories matter, and so much more.

TOPICS

  • What keto sweetener won't spike blood sugar (10:32)
  • The best pre-workout mix for ultimate performance (17:22)
  • How to figure out what fasting protocol is best for you (23:38)

RESOURCES

Feb 18, 2018

The connection between rules and bingeing, what your body does when you stop restricting your food, the role of intuitive eating on bingeing, and so much more.

TOPICS

  • How to know your passion of "healthy living" is a disordered relationship with food (24:18)
  • The role of intuitive eating on binging (29:22)
  • Weight and health as a proxy for health (41:45)

RESOURCES

Feb 11, 2018

How to set up for success when you're starting keto, mistakes everyone makes when they start keto, why community is so important on keto, and so much more.

TOPICS

  • Should you stay on keto always, always? (24:57)
  • The easiest way to look at fasting (30:33)
  • The mistakes everyone makes when they start keto (37:12)

RESOURCES

Update: Nui, previously known as Keto Kookie, has recently changed their ingredients to include things like heavy cream, cultured milk powder, and vegetable fibers. Due to this change, I can no longer recommend this product.

Feb 4, 2018

Steps to support your digestive function without a gallbladder, tips to maintain healthy digestion on keto, foods that don't work well without a gallbladder, and so much more.

TOPICS

  • Signs that your gallbladder is imbalanced (15:53)
  • Regretting gallbladder removal (23:24)
  • How to recover after gallbladder removal (26:31)

RESOURCES

Jan 28, 2018

Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more.

TOPICS

  • Does copious fat intake stop fat burning? (25:34) 
  • Zero carb workouts (32:49) 
  • Feeling flat at the gym (44:12) 

 

RESOURCES

Jan 21, 2018

How to overcome common keto mistakes, what to do after an accidental binge, how to calculate protein intake without a fat percentage, and so much more.

TOPICS

  • Mistakes people make on keto (08:02) 
  • Unnecessary fear of protein and gluconeogenesis on keto (17:13) 
  • No correlation of high ketones to better results (20:08)   

RESOURCES

Jan 14, 2018

How to start a transformation, how mindset impacts your weight goals, how to tweak your life for better health, and so much more.

TOPICS

  • How to start a transformation and keep rockin’ it (08:44) 
  • How to understand and overcome self-sabotage (27:39) 
  • Why you’re dealing with carb addiction (41:50)  

 

RESOURCES

Jan 7, 2018

The difference between fat adaption and ketosis, signs of keto flu, how to use bone broth, and so much more.

TOPICS

  • How to overcome keto flu (18:58) 
  • What to look for in a quality bone broth (30:40) 
  • Combining exogenous ketones and bone broth for fat burning awesomeness (38:27)  

 RESOURCES

Dec 31, 2017

Taking a step back and looking at your health, overcoming keto diet dogma from a place of body kindness, the freedom that comes when you stop following rules and start making changes that fit your body’s individuality, and so much more.

TOPICS

  • Practices to connect to your sacred self (14:36) 
  • How to approach keto keeping sacred self in mind (21:35) 
  • How to tap into your body feedback to determine what resonates with your body (27:20) 

RESOURCES

Dec 24, 2017

EVERYTHING INTUITIVE EATING: why eating intuitively works, how to eat keto without tracking, listening to your body, incorporating self care as a mom, and so much more.

TOPICS

  • How to eat intuitively, and where fasting fits into that (06:25) 
  • How to put yourself first as a mother (17:14) 
  • Signs you need more protein/fat (26:36) 

 

RESOURCES

Dec 17, 2017

EVERYTHING MACROS: how to calculate your macros, how to track your macros without losing track of the bigger picture, macro tracking at social events, and so much more.

TOPICS

  • Why tracking macros WORKS (18:15) 
  • What to do when you’re not eating enough (23:55) 
  • Macro counting at social events (37:16)  

 

RESOURCES

Dec 10, 2017

SWEETS, sugar alternatives, how to mitigate the keto cravings, and so much more.

TOPICS

  • Realizing sugar is a problem… and what to do about it (09:46)
  • The process of ditching sugar (18:01) 
  • Stevia causing cancer (38:34)

 

RESOURCES

Nov 26, 2017

Managing a thyroid imbalance, supplements and medications that support the thyroid, how to support a loved one through illness, and so much more.

TOPICS

  • Practicing keto without a thyroid (19:57) 
  • Medications and supplements for the thyroid (25:48) 
  • Supporting a loved one through disease (41:49) 

RESOURCES

Nov 19, 2017

How I keto, my tattoos, dreams, motivation, and so much more!

TOPICS

  • How I became keto (06:01) 
  • Is keto a lifelong strategy for me? (15:18) 
  • What my tattoos mean (34:04)   

RESOURCES

Nov 12, 2017

Your most asked questions about exogenous ketones: signs you need exogenous ketones, having carbs with ketones, exogenous ketone misinformation, fasting with exogenous ketones, and so much more.

TOPICS

  • Signs you need exogenous ketones (09:13) 
  • Having carbs with exogenous ketones (21:42) 
  • Exogenous ketone misinformation (27:12)  

RESOURCES

Nov 5, 2017

All things candida, including what candida is, what candida does in the body, how candida affects keto, how to develop an anti-candida protocol to support your ketogenic diet, and so much more.

TOPICS

  • All things candida: what it is, what it does in the body (08:31) 
  • How to develop an anti-candida protocol to support your ketogenic diet (20:20) 
  • How candida affects your ketogenic diet (29:30)  

RESOURCES

Oct 29, 2017

The difference between goal weight and happy weight, using keto to get to your happy weight, healing, stalls, and so much more!

TOPICS

  • Your goal weight and what it means (08:37) 
  • Process of getting to your happy weight (28:06) 
  • What to do in a plateau (49:02)   

RESOURCES

Oct 22, 2017

All things PCOS including how she used keto to overcome PCOS, weight gain related to PCOS, her experience with carb ups, and so much more.

TOPICS

  • PCOS symptoms resolved with keto (13:01) 
  • Overcoming weight gain with PCOS (17:40) 
  • Carb ups and PCOS with insulin resistance (23:05)   

RESOURCES

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