Managing a thyroid imbalance, supplements and medications that support the thyroid, how to support a loved one through illness, and so much more.

TOPICS

• Practicing keto without a thyroid (19:57) 
• Medications and supplements for the thyroid (25:48) 
• Supporting a loved one through disease (41:49) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Perfect Keto coupon code: KDP for 20% off

How I keto, my tattoos, dreams, motivation, and so much more!

TOPICS

• How I became keto (06:01) 
• Is keto a lifelong strategy for me? (15:18) 
• What my tattoos mean (34:04)   

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Perfect Keto coupon code: KDP for 20% off

Your most asked questions about exogenous ketones: signs you need exogenous ketones, having carbs with ketones, exogenous ketone misinformation, fasting with exogenous ketones, and so much more.

TOPICS

• Signs you need exogenous ketones (09:13) 
• Having carbs with exogenous ketones (21:42) 
• Exogenous ketone misinformation (27:12)  

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Perfect Keto coupon code: KDP for 20% off

All things candida, including what candida is, what candida does in the body, how candida affects keto, how to develop an anti-candida protocol to support your ketogenic diet, and so much more.

TOPICS

• All things candida: what it is, what it does in the body (08:31) 
• How to develop an anti-candida protocol to support your ketogenic diet (20:20) 
• How candida affects your ketogenic diet (29:30)  

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Grab your copy of The Keto Holiday Cookbook
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Perfect Keto coupon code: KDP for 20% off
• Get your FREE 7-day keto meal plan