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Healthful Pursuit Podcast

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Now displaying: October, 2018
Oct 28, 2018

Coming to terms with struggling, writing a keto cookbook, how much we love keto food (like seriously, LOVE), and so much more.

TOPICS

  • Being OK with struggling (04:20)
  • How to write a cookbook (18:25)
  • Keto food loves (27:16)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Oct 21, 2018

Training on a ketogenic diet, using fat as fuel during workouts, balancing macros with mindfulness, and so much more.

TOPICS

  • Switching to keto as a runner (13:45)
  • Running and bodybuilding (15:42)
  • Strength training for women (18:24)
  • Melding tracking with mindfulness (25:18)
  • Choices to eat keto (33:45)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Oct 14, 2018

Getting started with keto, socializing with keto foods, becoming in tune with your body, cravings and indulging on keto, and so much more.

TOPICS

  • Socializing with keto foods (09:14)
  • Becoming in tune with your body (15:39)
  • Is your body actually WRONG? (18:11)
  • Cravings and indulging on keto (27:07)
  • Getting started with keto (31:50)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Oct 7, 2018

Being scared of standing up for yourself, overcoming an obsession with health, coping mechanisms and how to change them, and so much more.

TOPICS

  • Being scared of standing up for yourself (06:42)
  • Overcoming an obsession with health (09:05)
  • Fixing a marriage and your path (10:03)
  • Coping mechanisms and how to change them (16:32)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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