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The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
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Now displaying: 2022
Oct 4, 2022

Have you achieved keto (or are the ketones just barely holding on), and you’re not sure what to do next? Maybe you had a bunch of epic goals that just aren’t being realized? Dr Schmidt and I talk about the root causes behind why keto may not be working out for you, and the 7-step process on how to overcome this hurdle.


Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching

Sep 27, 2022

Understanding root causes, what leads to symptoms and how to stay ahead of it.

RESOURCES

PARTNERS

LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp

Sep 20, 2022

A series on my health journey to now! Talking about when I discovered keto and what lead me to follow the diet, write books on it, and guide so, so many women through it!

RESOURCES

PARTNERS

  • Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/

Organifi energizing and sleep-supporting drinks, KDP code for 15% off: http://www.organifi.com/KDP

Sep 13, 2022

How to balance your love of taking care of your nutrition with your mental state.

RESOURCES

PARTNERS

LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp

Sep 6, 2022

Is your diet weighing you down, keeping the blinders on to bigger issues BEYOND the food?

RESOURCES

PARTNERS

  • Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/

Organifi energizing and sleep-supporting drinks, KDP code for 15% off: http://www.organifi.com/KDP

Aug 30, 2022

Taking you on a journey of my health up until this point! A multi-part series because you asked for it! This week, we’re covering the early years and what having an eating disorder did to my health, long-term.

RESOURCES

PARTNERS

Organifi energizing and sleep-supporting drinks, KDP code for 15% off: http://www.organifi.com/KDP

Aug 23, 2022

Discover your why to totally shift the way you approach your wellness.

 

RESOURCES

PARTNERS

Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/

Aug 16, 2022

Kerry is learning how to understand and care for her body on a deep level! Join us as she shares her story on how understanding her blood work has been key to her success. 

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PARTNERS

BONCHARGE use code KDP for 25% off EMF protection + blue light blockers + red light: http://boncharge.com/KDP

Aug 9, 2022

Join us as we dive deep into what happens during your cycle and how to support with diet and lifestyle.

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Aug 2, 2022

Is your digestion off? Are you having a nicely formed bowel movement after every meal? If you answered “no” like the majority of us, listen in!

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BONCHARGE use code KDP for 25% off EMF protection + blue light blockers + red light: http://boncharge.com/KDP

Jul 26, 2022

How to support the bodies in your family while maintaining your own health.

RESOURCES

PARTNERS

Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/

Jul 19, 2022

Be a fly on the wall in a session with a client, talking about their blood work and what red flag markers feed into the pattern of bacteria issues in the gut.

RESOURCES

PARTNERS

BONCHARGE use code KDP for 25% off EMF protection + blue light blockers + red light: http://boncharge.com/KDP

Jul 12, 2022

Shake things up in the kitchen with simple tools and tricks to inspire your tastebuds and encourage your friends to love low-carb as much as you do!

 

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Jul 5, 2022

Beth’s experience learning how to care for her body after diabetes diagnosis.

RESOURCES

PARTNERS

BONCHARGE use code KDP for 25% off EMF protection + blue light blockers + red light: http://boncharge.com/KDP

Jun 28, 2022

How to responsibly bring fasting into your ketogenic diet, the role of the liver in burning fat, and how to reset your body using keto.

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PARTNERS

Jun 21, 2022

There are a lot of supplements you could be taking, but do you need them? Talking about how to know you need b vitamins and what that can look like on your blood work.

 

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Jun 14, 2022

Signs it’s time to make keto your own, how to dedicate yourself to health without becoming obsessive, preventative living practices, and how to view your health the functional way.

RESOURCES

PARTNERS

  • Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
  • Nutrisense code KDP to get $30 off any subscription plan to the CGM program: http://nutrisense.io/KDP
Jun 7, 2022

The most-interesting conversation about plants, how herbs and new supplements are made, and what these components do for the body.

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May 31, 2022

Preparing for menopause is something all women need to be thinking of. With the right tweaks here and there (nothing crazy!) we can setup our bodies for success through this life transition. And, if you’re nearing menopause, or already experienced it, our guest shares helpful tips to getting your body; and hormones, supported.

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PARTNERS

May 24, 2022
Helen was hit with a severe health crisis at a very young age and shares her story with mold, lead, detoxification, and more.

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May 17, 2022

I don’t know one person that doesn’t struggle with the “life takes over” challenge. You have a goal, and it goes out the window very quickly because… life. Discovering why this is, what your reward mechanisms are, and how to finally achieve that goal using a keto diet.

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May 10, 2022

How we can use epigenetics for optimal health and longevity.

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May 3, 2022

Struggles through weight gain, loss, and gaining it back again. Our guest Kristen has lost 100 pounds twice. Come along with us as she explains what it was like to gain back the weight, and what it finally took to achieve lasting, healthful weight loss.

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Apr 26, 2022
How do you know it’s time to increase the carbs a bit more on your keto diet? Let’s go through it today!

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Apr 19, 2022

Going through blood work with a client, come along for the ride! A short clip of blood work patterns and what you can glean from your standard blood work. Today, we’re going through what heavy metal patterns look like and how to spot anemias.

RESOURCES

PARTNERS

Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/

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