How gut health affects your mental health, what you can do to support your gut, and so much more.
How to get over a love of carbs, diabetes support as an adult, testing blood sugar, how to deal with doctors when you’re keto and diabetic, how keto is different for diabetics, and so much more.
How to do keto during the holiday season, what to eat, plus insight from Vanessa Spina, Beth Manos Brickey, Steph Dodier, Ali Miller, Febeh Acho, Jess Bass, Kyndra Holley, and Cristina Curp about how they navigate keto during the holidays.
The actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more.
How I deal with my addictive personality, what I’m doing to create boundaries for myself, how I want to live my life, and how I'm working towards a better balance.
How self-love brings on more stress, being in a large body and still having goals, behaviors and feelings around bingeing, what happens when you stop dieting, how keto melds with self-acceptance, and so much more.
How to know if keto is right for you, and how to navigate common keto hurdles.
Customizing keto and making adjustments over time, how to be successful on keto, using food to heal, and so much more.