My approach to keto with allergies, what "true keto" is and what I think about it, the horrible things I tell myself sometimes, and so much more.
How to go keto by yourself, how to react to family members who voice concerns about keto, inviting your partner into keto, and so much more.
How keto differs for women, what happens IN the body when women eat keto, why food quality is more important than calories, our new secret project, and so much more.
Hormone fluctuations and cycle changes from birth control and keto, PMS and why standard care falls short, natural forms of birth control, and so much more.