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The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
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Now displaying: August, 2020
Aug 30, 2020

How to care for your cycle in a whole different way you've never thought of: vaginal steaming. Guest Kit Maloney and I chat about what the practice is like, the reservations I had when I heard about it, and how to care for your period.

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Aug 23, 2020

What the pros don't tell you will happen on keto if weight loss is your goal...

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Aug 16, 2020

It's a Q&A episode of epic proportions! Answering questions on how to manage leaky gut; and how leaky gut can impact hormones and weight gain, hormone tests to ask for, the ins and outs of adrenal dysfunction, and so, so, so much more.

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Aug 9, 2020

Mindset practices for overcoming period issues.

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Aug 2, 2020

The various ways to support yourself when the present and future is rather unknown. How to create a feeling of safeness when we’re being pressured to lead with fear, how to become empowered in the knowledge you have, and the discernment you can apply to any situation that faces you.

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*Ali sent me this study afterwards and corrected herself (this is what I LOVE about her!) in the episode she said, ‘a cough every 17 minutes like 4 coughs in an hour’ but it is actually 17 coughs in 30 min in those that were infected and did shed viral droplets… and that is like a lot of coughing, where yes, you should stay home as you are clearly sick.

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