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The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
2021
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All Episodes
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Now displaying: January, 2021
Jan 31, 2021

Is it safe to do keto while experiencing an eating disorder, or have a history of disordered eating? Today's episode focuses on the experience of two humans who are on the other side of their eating disorder past and how keto shifted things for them.

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Jan 24, 2021

How fantastic are our bodies?! Today's episode is dedicated to understanding how to reset our bodies so we can get back to balance - gut balance, hormonal balance, we are covering it all!

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Jan 20, 2021

I LOVE wearing a CGM and today, I wanted to talk about continuous glucose monitors, their purpose outside of diabetes management, and how this little tool can help us understand what diet is best for us, which foods are standing in the way of progress, and how to make lasting behavior changes.

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Jan 17, 2021

Understanding metabolic health, insulin resistance, bio individuality, and your personalized carb tolerance to develop an eating style that supports your body.

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Jan 10, 2021

Answering your keto questions including how to track ketones and understand you're in ketosis, what electrolyte powder to go for, adjusting for nightshift, why I don't recommend dairy, how to lose weight on keto the healthy way without crazy restriction, safer non-toxic body care products, hypothyroidism, and more.

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Jan 3, 2021

Author of A Case for Keto highlights the reasons for the obesity epidemic, misconceptions around obesity and weight gain, the role of hormones in weight gain, understanding calories, the role of insulin, and so much more.

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