Fasting does NOT have a one-size-fits-all protocol. Decoding your symptoms so you can adjust your protocol to suit your body best will lead to far better results than powering through it all.
Do we fall into disease as a result of our DNA? Or, do we have the ability to shift things to avoid it? Understanding how and what our genes are, the complexity in each, and how this points to creation.
The blood chemistry markers, and symptoms to watch for that point to supplementation and support needed in your body.
How to know whether you’re fat adapted beyond testing your ketones.
Introduction to how to start keto, where many go wrong, and how to start off on the right foot.