New to keto? Or, have a friend you want to help along as they start the keto diet? This episode would be perfect to share with them!
Is keto helping or harming your thyroid? How we can setup your diet correctly to encourage healing your master gland of metabolism – the thyroid!
Signs your metabolism is breaking because of your keto diet efforts. How to reverse the damage, and how to not get stuck in this spot again.
Giving a fresh perspective on using fasting for achieving weight loss on a keto diet.
Reviewing my DNA report – what my DNA says about me. Where my focus needs to be, and how functional testing filled in the gaps.