Keto-friendly sources of fat, how to get more fat in your diet, keto food ideas, and so much more.
The two hormones that dictate the role of all other hormones, hating your period, types of period pain and what they mean, and so much more.
What Happy Keto Body is, how it differs from my other programs, who it will work for, how it works, and so much more!
Learn more about my 12-week keto video course for women: Happy Keto Body
Hormone replacement therapy, why I use desiccated thyroid, how I prep my body for menopause, and so much more.
The delicate balance with keto and friends, the best time of day to fast, what your body could be, and so much more.
How I've been struggling with food, what I'm doing to feel better, why being honest motivates me, and so much more.
Dispelling anger for your body, getting pregnant with PCOS, how keto affects infertility, embracing your baby body, and so much more.
How to deal with negative self talk, reframing your thinking, practicing mindfulness, and so much more.
Lectin concerns eating vegan, carb limits on vegan keto, who may benefit from plant-based keto, and so much more.