Your ketones won't go up no matter what you do... and don't even get started on that number on the scale?! Sound like you? I'm about certain the thing standing in the way of you and your goals is: stress.
How do you know what's right for you, what your body needs, or when it's time to shift up your dietary plans? Understanding bio-individuality to help you manage your metabolism, goals, and more.
We're breaking down the essential things you NEED to know if you are consuming animal protein. This goes beyond the conversation of keto, and into basic nutrition principles that you and your family need to understand in order to make proper decisions for your nutrition.
There are a lot of things that stand in our way of weight loss... let's not let misinformation be part of all the things working against you and your goals.
What continuous glucose monitoring is, how it works, why it's better than one-off testing, and how understanding your continuous glucose level tells us about your metabolism. Fascinating interview with Casey Means of Levels.
Everything blood glucose and tools to help you extend your fast. Our guest and I uncover all the different strategies to make fasting as simple and effortless as breathing. We chat about the rules for keeping things simple, how fasting affects weight loss, the role of insulin during our fast, what to eat during your eating window for the most drastic affect to your weight, and the most challenging aspects women are faced with when we choose to start fasting.