Supporting mental health by going keto and working to understand what her body needed in order to come to more balance.
It’s not enough to say, “I’m never going to make a bad nutrition choice again” in order for change to stick. In today’s episode, we’re understanding why we make the decisions we do, and how to make lasting changes that stick.
An outline I have followed for doing bone broth-only fasting.
A beginner’s introduction to the adrenals, what they do for us, signs they’re imbalanced, and how to support using supplements and nutrition shifts.
Artificial estrogens are allll over our world. And, they affect your body’s ability to regulate hormones, causing weight gain and health issues. Let’s understand what these estrogens are, how they work, what they do, and how to avoid in your day to day.
There are many reasons to go carnivore – mental health, healing a sick body, inflammation, food freedom, disordered eating, or weight loss. Today’s conversation is one of my most-favorite carnivore convos. We chat about OMAD, meat choices and variety, ethical concerns, and so much more.
Chatting about how nutrition changes, adjusts and shifts over the years. Using biochemistry to inform nutrition decisions, and when to know it’s time for a shift in your approach.
Understanding heart disease – the function of the cardiovascular system, what eating keto does to it, and how we can heal and support our bodies.
We’ve done a couple of episodes focusing on CGM (continuous glucose monitoring) and it’s benefits in understanding your metabolism. MANY of you have lots of questions about how and why it works. So, we spend today answering your glucose level questions!
Why estrogen dominance is the most important health issue affecting women today, and how you can prevent future disease.
How nootropics work, what they are, who should take them, and why brains act the way they do.
It's a SPECIAL episode today - we've reached 300 episodes! Come celebrate and talk about fasting!
Is the carnivore diet as complicated as we think? Who should go on it? Why? For how long? We review all of this with quality carnivore, Austin Cavelli.
How to bring your intuition into your fasting protocol!
There's nothing worse than being on a diet... and hating every minute of it. Leah and I chat about how to make the changes you're making, be effective, fun, and less misery-inducing.
How do you follow a keto diet when no one else in the house wants to join you?
Working through every single question I've ever received on CBD oil - its uses, validity, what to shop for, what to stay away from, dosage, forms, how it works... the list goes on!
Is it safe to do keto while experiencing an eating disorder, or have a history of disordered eating? Today's episode focuses on the experience of two humans who are on the other side of their eating disorder past and how keto shifted things for them.
How fantastic are our bodies?! Today's episode is dedicated to understanding how to reset our bodies so we can get back to balance - gut balance, hormonal balance, we are covering it all!
I LOVE wearing a CGM and today, I wanted to talk about continuous glucose monitors, their purpose outside of diabetes management, and how this little tool can help us understand what diet is best for us, which foods are standing in the way of progress, and how to make lasting behavior changes.
Understanding metabolic health, insulin resistance, bio individuality, and your personalized carb tolerance to develop an eating style that supports your body.
Answering your keto questions including how to track ketones and understand you're in ketosis, what electrolyte powder to go for, adjusting for nightshift, why I don't recommend dairy, how to lose weight on keto the healthy way without crazy restriction, safer non-toxic body care products, hypothyroidism, and more.
Author of A Case for Keto highlights the reasons for the obesity epidemic, misconceptions around obesity and weight gain, the role of hormones in weight gain, understanding calories, the role of insulin, and so much more.