It's a SPECIAL episode today - we've reached 300 episodes! Come celebrate and talk about fasting!
Is the carnivore diet as complicated as we think? Who should go on it? Why? For how long? We review all of this with quality carnivore, Austin Cavelli.
How to bring your intuition into your fasting protocol!
There's nothing worse than being on a diet... and hating every minute of it. Leah and I chat about how to make the changes you're making, be effective, fun, and less misery-inducing.
How do you follow a keto diet when no one else in the house wants to join you?
Working through every single question I've ever received on CBD oil - its uses, validity, what to shop for, what to stay away from, dosage, forms, how it works... the list goes on!
Is it safe to do keto while experiencing an eating disorder, or have a history of disordered eating? Today's episode focuses on the experience of two humans who are on the other side of their eating disorder past and how keto shifted things for them.
How fantastic are our bodies?! Today's episode is dedicated to understanding how to reset our bodies so we can get back to balance - gut balance, hormonal balance, we are covering it all!
I LOVE wearing a CGM and today, I wanted to talk about continuous glucose monitors, their purpose outside of diabetes management, and how this little tool can help us understand what diet is best for us, which foods are standing in the way of progress, and how to make lasting behavior changes.
Understanding metabolic health, insulin resistance, bio individuality, and your personalized carb tolerance to develop an eating style that supports your body.
Answering your keto questions including how to track ketones and understand you're in ketosis, what electrolyte powder to go for, adjusting for nightshift, why I don't recommend dairy, how to lose weight on keto the healthy way without crazy restriction, safer non-toxic body care products, hypothyroidism, and more.
Author of A Case for Keto highlights the reasons for the obesity epidemic, misconceptions around obesity and weight gain, the role of hormones in weight gain, understanding calories, the role of insulin, and so much more.