How do you know it’s time to switch up your macros? We have the guideline today! Chatting with Coach Bronson about the carnivore diet, how the body fuels itself during keto, best pre/post workout options, what every workout plan has to have, active recovery, encouragement no matter where you’re at, and how to find a good gym that aligns with your goals.
Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
How to adjust your ketogenic diet to fit your needs, throughout your cycle and into menopause. Understand what hormones are doing in your body and why it’s important to support them with real food. And interview on Unshakeable Health with Thomas Hemingway.
Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching
You’ve heard of adrenal dysfunction or adrenal fatigue before, I’m sure. Let’s deep dive into what this is, why it’s happening in your body, and ways to bring support. Joined by Dr. Kristy Harvell of healthbydesignfl.com and host of Weird Works Podcast.
Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching
The stories I’ve heard of people being let down by the standard medical system are… disheartening. From misdiagnosis, gas lighting, you name it, I’ve heard it. Today, we’re talking with Bethany Macri of bethanymacri.com about how to move past all the hurt that can come from these interactions, and what to do when you realize your healing, is up to you.
Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching
All the little hints over the last 15 years that told me what was going on with my health, but I wasn’t trained to listen. My hope in sharing my story is that you can see little hints in your own life and action things a lot sooner than I did.
Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching
Deeply understanding your hormones and why they’re NOT at the root cause of your issues. We are talking with Dr David Jockers of DrJockers.com about melatonin and its role in the regulation of your hormones, estrogen metabolites, optimal hormone synergy (and how to achieve this), cleaning up the body and addressing the root causes of your health issues, and so much more.
Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching
When to take exogenous ketones, what they are, who needs them, and how much to take. A total deep dive into exogenous ketones and who they’re best for!
Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching
Some of us feel GREAT on the diet we’re on (hurrah!) and some of us… not so much. Today, we’re talking about what to do if the diet just isn’t doing it for you, and how to manage that yourself, or seek help from someone. We’re covering symptoms of lyme, trauma, mold, parasites, and when to know it’s time to dig deeper.
Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching
I knew something wasn’t working, but I couldn’t put my finger on it! Hindsight is always 20/20 and I’m so happy I get to share my challenges with you, so that you can learn from them! Today, we’re chatting about the issues I had with keto, why I had to go off the diet for a time, and everything surrounding that decision.
Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching
Have you achieved keto (or are the ketones just barely holding on), and you’re not sure what to do next? Maybe you had a bunch of epic goals that just aren’t being realized? Dr Schmidt and I talk about the root causes behind why keto may not be working out for you, and the 7-step process on how to overcome this hurdle.
Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching
Understanding root causes, what leads to symptoms and how to stay ahead of it.
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A series on my health journey to now! Talking about when I discovered keto and what lead me to follow the diet, write books on it, and guide so, so many women through it!
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How to balance your love of taking care of your nutrition with your mental state.
LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
Is your diet weighing you down, keeping the blinders on to bigger issues BEYOND the food?
Organifi energizing and sleep-supporting drinks, KDP code for 15% off: http://www.organifi.com/KDP
Taking you on a journey of my health up until this point! A multi-part series because you asked for it! This week, we’re covering the early years and what having an eating disorder did to my health, long-term.
Organifi energizing and sleep-supporting drinks, KDP code for 15% off: http://www.organifi.com/KDP
Discover your why to totally shift the way you approach your wellness.
Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Kerry is learning how to understand and care for her body on a deep level! Join us as she shares her story on how understanding her blood work has been key to her success.
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Join us as we dive deep into what happens during your cycle and how to support with diet and lifestyle.
Is your digestion off? Are you having a nicely formed bowel movement after every meal? If you answered “no” like the majority of us, listen in!
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How to support the bodies in your family while maintaining your own health.
Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Be a fly on the wall in a session with a client, talking about their blood work and what red flag markers feed into the pattern of bacteria issues in the gut.
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Shake things up in the kitchen with simple tools and tricks to inspire your tastebuds and encourage your friends to love low-carb as much as you do!
Beth’s experience learning how to care for her body after diabetes diagnosis.
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How to responsibly bring fasting into your ketogenic diet, the role of the liver in burning fat, and how to reset your body using keto.
There are a lot of supplements you could be taking, but do you need them? Talking about how to know you need b vitamins and what that can look like on your blood work.