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The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
2021
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All Episodes
Archives
Now displaying: Page 1
Oct 17, 2021

Signs your metabolism is breaking because of your keto diet efforts. How to reverse the damage, and how to not get stuck in this spot again.

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Oct 10, 2021

Giving a fresh perspective on using fasting for achieving weight loss on a keto diet.

RESOURCES

PARTNERS

  • LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
  • Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Oct 3, 2021

Reviewing my DNA report – what my DNA says about me. Where my focus needs to be, and how functional testing filled in the gaps.

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PARTNERS

Sep 26, 2021

Body building, for women who want to do it keto! Chatting with Crystal about her experience prepping for her first show, and the hurdles she had to overcome after winning.

RESOURCES

PARTNERS

  • Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
  • LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
Sep 19, 2021

If you're new-ish to the keto diet, chances are you've been bamboozled by a couple of people or been led astray by marketing ploys. Today's episode, we focus on the essentials, so you don't get bogged down by things that don't matter, or don't play an essential role in the fundamentals of a keto diet.

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Sep 15, 2021

Your menstrual cycle tells you a lot about when and how to work out. Yup! You read that right! Today's episode is dedicated to helping you decode the signals your cycle is telling you, and how to work WITH your cycle, not against it, as it relates to your training, and nutrition throughout the month.

RESOURCES

PARTNERS

  • keto-friendly wine from Dry Farm Wines. Use this link to get your first bottle for a penny: http://dryfarmwines.com/KDP
  • Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Sep 12, 2021

All the different ways to test and stay "in the know" with your body and the science surrounding the ketogenic diet.

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Sep 5, 2021

How to get a better understanding of the root cause behind chronic skin conditions, what your gut has to do with it all, and how to support your body in the healing process.

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Sep 1, 2021

Answer your questions! We chat a bunch about testing various things in today's episode including your hormones, gut, how to know what tests to ask for, when and why you need to test, and who to go to when you're just not feeling you best and sense "something's not right".

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Aug 29, 2021

Understanding your lymphatic system, what it does, why it's important to overall health (especially in the realm of detoxification and inflammation reduction) and how to support it with simple practices that make a huge difference.

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PARTNERS

  • Continuous glucose monitoring with Levels (skip the waitlist with my link): http://levels.link/KDP
  • Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Aug 22, 2021

Let's chat about menopause BEFORE you get there. How to prepare your body for one of the largest transitions it will ever go through.

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Aug 15, 2021

Interview with Dallas Jenkins; the creator of The Chosen TV series, chatting about his busy schedule and how he manages to stay keto, how keto has supported his work, and how he maintains a healthy relationship with food instead of getting bogged down by keto rules.

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Aug 8, 2021

Answering a bunch of your questions about cortisol regulation, understanding your macros and how to adjust them, how keto changes for you once you've experienced menopause, managing cold sores, and how to support our teenage daughters, empowering them to make healthful choices for their body.

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Aug 1, 2021

Understanding the role and differences between functional medicine and allopathic medicine. How to know which you need when you're faced with a health crisis. And, we touch very briefly on thyroid health and what allopathic doctors say it is, versus functional doctors.

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Jul 28, 2021

If your goal is to fast through the morning, does having a fatty coffee break your fast? Today, I'm explaining the different goals behind fasting and why understanding what your fasting goal is, will tell you whether or not a fatty coffee will break your fast.

RESOURCES

PARTNERS

  • Continuous glucose monitoring with Levels (skip the waitlist with my link): http://levels.link/KDP
  • Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Jul 25, 2021

Dr. Cayla shares her experience going on hormonal birth control as a teen, without fully understanding what it could do to her body, and her long long long journey back to health, pregnancy, and recovery.

RESOURCES

PARTNERS

  • Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything
  • KetoBars a low-carb bar without the fibers, </a href="https://ketobars.com/KDP20">code KDP20 for 20% off
Jul 18, 2021

Testing ketones are little snapshots of how your body is burning fat… but imagine, if you could see a full trend for a 24-hour day, every day? That’s what Biosense has created, and it’s an essential tool for those interested in closing the loop on their data points.

RESOURCES

PARTNERS

  • LMNT electrolyte powder $5 sample pack - and get 8 packets!
  • SuperFat nut butter packets and keto sprinkles, </a href="https://superfat.com/KDP20">code KDP20 for 20% off
Jul 11, 2021

Weight loss isn’t always as easy as just, “eat less”. Though this benefits some, for others, there are so many emotions wrapped up with eating that weight loss becomes next to impossible. But there’s hope!

RESOURCES

PARTNERS

  • Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything
  • KetoBars a low-carb bar without the fibers, </a href="https://ketobars.com/KDP20">code KDP20 for 20% off
Jul 4, 2021

Introducing DNA testing – how it works, who it’s good for, what results you can expect. Then, next time, we will review my DNA result live on the show!

RESOURCES

PARTNERS

  • LMNT electrolyte powder $5 sample pack - and get 8 packets!
  • SuperFat nut butter packets and keto sprinkles, </a href="https://superfat.com/KDP20">code KDP20 for 20% off
Jun 27, 2021

Fasting does NOT have a one-size-fits-all protocol. Decoding your symptoms so you can adjust your protocol to suit your body best will lead to far better results than powering through it all.

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Jun 26, 2021

Do we fall into disease as a result of our DNA? Or, do we have the ability to shift things to avoid it? Understanding how and what our genes are, the complexity in each, and how this points to creation.

RESOURCES

PARTNERS

  • LMNT electrolyte powder $5 sample pack - and get 8 packets!
  • KetoBars a low-carb bar without the fibers, </a href="https://ketobars.com/KDP20">code KDP20 for 20% off
Jun 13, 2021

The blood chemistry markers, and symptoms to watch for that point to supplementation and support needed in your body.

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PARTNERS

Jun 9, 2021

How to know whether you’re fat adapted beyond testing your ketones.

RESOURCES

PARTNERS

  • Paleovalley non-binge protein bars, ACV complex + whole food vitamin C get 15% off your first order with code KETO
  • SuperFat nut butter packets and keto sprinkles, </a href="https://superfat.com/KDP20">code KDP20 for 20% off
Jun 6, 2021

Introduction to how to start keto, where many go wrong, and how to start off on the right foot.

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May 30, 2021

How we can improve our relationship with food, and our bodies.

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