It's a Q&A episode! You've submitted a BUNCH of keto questions, and I'm going each of them, one by one. From questions about hydration packs and products, to overdoing it on nuts, there's a little here for everyone. Oh, and we talk about pea protein and why I personally don't supplement with the stuff, and how my views on protein powder have changed over the years. Enjoy, friends!
YOU can change your behaviors. Yep! You have the power to change... don't let anyone tell you any differently. Today, we're making sense of behavior change that shifts your life perspective and the trajectory of everything.
We're unpacking the experience of eating disorder, later in life. Signs of disordered behaviors with food, gauging your sense of self and security on your own terms, and releasing judgement of food choices.
Everything hemp! We're chatting about how hemp can reduce inflammation, support overall wellness, and help you take your health back into your hands.
How do you detox the body on keto when you can't rely on juice cleanses? Dr. Josh Axe and I run through the best keto diet foods that'll keep you on top of your game.
We are living in exciting times of quantified-self, where we can test, track and tweak to take greater control of our genetic outcomes than ever before. Certified Health and Performance coach Angela Fosters will take you through the journey of how you can use your DNA to find the perfect diet for you, optimize your sleep, and get up to three times the results in your fitness endeavors and also manage your stress effectively.
There are A LOT of new keto foods on the market today. It's jaw-droppingly exciting, but also overwhelming. Here's what to look for in the best (and worst) choices. Remember - ingredients are everything! Don't let those labels fool you.
A practicing dentist Dr. Dassani lost a family member to complications of obstructive sleep apnea. It made her wonder how many people might be facing sleep difficulties. She’s since focused on treating sleep apnea and sleep disorder breathing as well as spreading awareness of its symptoms and implications.
Meal prep can be overwhelming for some, but not when you have these tips from chem and Prep Dish CEO, Allison Schaaf. How to know what foods are best to prep, which ones will go soggy and gross before you even get to enjoy them, how to store food properly, have fun with the process, and not break the bank!
Ladies! Menopause happens to many of us. Let's learn how to support our body before, during and after this life phase. Dr. Soma Mandal gives you the 4-1-1 on what to expect as you enter into peri-menopause, how to change your keto diet, and which adjustments to make to create a positive menopause experience for you and those around you.
Stuck at the same weight? Always hungry, but not sure why? NEVER hungry on keto but still not losing weight? In today's episode, I get into the nitty gritty around your metabolism, the signs that you need to focus on supporting your metabolism, and the things you've been taught that can lead to slowing down your super burning abilities.
Need a reminder about how POWERFUL the keto diet can be? Our guest, Jessica Dukes vulnerably shares her story, struggle with fertility, and process of becoming a Mom to her sweet baby girl.
You're super pumped about this keto thing, starting to feel amazing, and you want your WHOLE family in on this... like, yesterday. Here's how to not overwhelm them, or you, as you incorporate more fats into the lives of your loved ones.
How to get up and keto faster, including HOW to go about ramping up your intake of fat—and therefore your ketone production—as quickly as possible, advice about how to settle in quickly to feeling the best you can on the keto diet, plus more.
Are you worried about a carnivore diet because you've been told it's bad for the environment? Or, that you have to go all in? Dr. Paul Saladino shares with us why he considered a carnivore diet, and the many ways you can incorporate more protein in your life without being concerned. We chat about toxins in plants, and why we've been led astray by standard methods of care.
So, keto isn't working for you... and you're thinking about changing up a few things but you can't find 'support' anywhere... what do you do? Listen to this.
How to properly plan your keto meals without getting bored or overwhelmed. Plus, does the fatty coffee actually break your fast?
The keys to health that helped Izabela achieve wholeness. They're not what you may think!
Your thoughts affect your health! Yes, they do. Why mindset matter when it comes to managing your physical health (and ketones, too!).
I had amenorrhea for 8 years. It was a long, long process that made me SO discouraged at times...
Our guests Jesse & Marni from The Ultimate Health Podcast share how they incorporate a healthy life into their relationship, tips about incorporating a healthy lifestyle into your day-to-day, and how to support eachother's goals.
High cholesterol actually a problem? If you're concerned about your heart health, this is a must-listen!
The 10 things I wish I'd known before I started eating keto.
Supporting your family with keto-friendly foods has never been so easy! We give you a list of ways to incorporate healthy high-fat foods into your family's meal plan without anyone freaking out about the 'ew food'
Answering your questions from how to incorporate root veg on your keto diet (or should you??), what CBD oil I use for our dogs, and how to approach measuring your ketones.