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The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.
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The Keto Diet Podcast
2022
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All Episodes
Archives
Now displaying: Page 1
Jan 18, 2022

Weight loss resistance, understand labs and what to ask for, DUTCH testing, estrogen dominance, and why you're not losing weight on your keto diet.

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Jan 11, 2022

Struggling with being OK around food? Today's episode dives deep into your relationship to food, why it matters, and what you can expect when you put the work in.

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Jan 4, 2022

Experience with birth control, fertility, and being a woman of faith on her healing journey.

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Dec 26, 2021

How to use the keto diet to support your hormones.

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Dec 19, 2021

Struggling with managing your glucose? Let’s chat about proper food combining, the key to reducing your glucose levels and, being able to eat more variety as a result.

RESOURCES

PARTNERS

  • LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
  • Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Dec 12, 2021

Does your home or workplace have a spot of water damage? Or, have you ever lived in a home with mold? Today’s episode is SO important to understanding what mold illness is, how it affects us, and why we should care.

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Dec 5, 2021

Going through the processes that occur when we eat sugar, how to stop the obsession, and why some of us feel crazy around sugar.

RESOURCES

PARTNERS

  • LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
  • Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Nov 28, 2021

Curious what happens to your body when you start eating a high-fat diet? What affect does it have on your cholesterol, your heart, your metabolism? Journey with us as we go through it all, bit by bit, as we explore what changes to expect when you eat keto.

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Nov 21, 2021

Weight stuck? Let’s look beyond calories and macros and into your body’s ability to detoxify. How does detox affect your weight loss efforts? We are talking ALL about it today! Also, I mentioned that Kevin had 30 fillings replaced but should have said 13. It was 13.

RESOURCES

PARTNERS

  • Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
  • LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
Nov 14, 2021

Understanding your hunger and how it influences the foods you choose.

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PARTNERS

Nov 7, 2021

Introduction to my experience taking the functional diagnostic nutrition course.

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PARTNERS

  • LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
  • Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Oct 31, 2021

New to keto? Or, have a friend you want to help along as they start the keto diet? This episode would be perfect to share with them!

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PARTNERS

Oct 24, 2021

Is keto helping or harming your thyroid? How we can setup your diet correctly to encourage healing your master gland of metabolism – the thyroid!

RESOURCES

PARTNERS

  • Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
  • LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
Oct 17, 2021

Signs your metabolism is breaking because of your keto diet efforts. How to reverse the damage, and how to not get stuck in this spot again.

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PARTNERS

Oct 10, 2021

Giving a fresh perspective on using fasting for achieving weight loss on a keto diet.

RESOURCES

PARTNERS

  • LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
  • Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Oct 3, 2021

Reviewing my DNA report – what my DNA says about me. Where my focus needs to be, and how functional testing filled in the gaps.

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PARTNERS

Sep 26, 2021

Body building, for women who want to do it keto! Chatting with Crystal about her experience prepping for her first show, and the hurdles she had to overcome after winning.

RESOURCES

PARTNERS

  • Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
  • LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
Sep 19, 2021

If you're new-ish to the keto diet, chances are you've been bamboozled by a couple of people or been led astray by marketing ploys. Today's episode, we focus on the essentials, so you don't get bogged down by things that don't matter, or don't play an essential role in the fundamentals of a keto diet.

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Sep 15, 2021

Your menstrual cycle tells you a lot about when and how to work out. Yup! You read that right! Today's episode is dedicated to helping you decode the signals your cycle is telling you, and how to work WITH your cycle, not against it, as it relates to your training, and nutrition throughout the month.

RESOURCES

PARTNERS

  • keto-friendly wine from Dry Farm Wines. Use this link to get your first bottle for a penny: http://dryfarmwines.com/KDP
  • Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Sep 12, 2021

All the different ways to test and stay "in the know" with your body and the science surrounding the ketogenic diet.

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PARTNERS

Sep 5, 2021

How to get a better understanding of the root cause behind chronic skin conditions, what your gut has to do with it all, and how to support your body in the healing process.

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Sep 1, 2021

Answer your questions! We chat a bunch about testing various things in today's episode including your hormones, gut, how to know what tests to ask for, when and why you need to test, and who to go to when you're just not feeling you best and sense "something's not right".

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PARTNERS

Aug 29, 2021

Understanding your lymphatic system, what it does, why it's important to overall health (especially in the realm of detoxification and inflammation reduction) and how to support it with simple practices that make a huge difference.

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PARTNERS

  • Continuous glucose monitoring with Levels (skip the waitlist with my link): http://levels.link/KDP
  • Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Aug 22, 2021

Let's chat about menopause BEFORE you get there. How to prepare your body for one of the largest transitions it will ever go through.

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Aug 15, 2021

Interview with Dallas Jenkins; the creator of The Chosen TV series, chatting about his busy schedule and how he manages to stay keto, how keto has supported his work, and how he maintains a healthy relationship with food instead of getting bogged down by keto rules.

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PARTNERS

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