Dr. Jason Fung and I chat about calorie intake, counting calories while intermittent fasting, and how to effectively mess up your metabolism when fasting.
How to define a life that works for you. A great beginners conversation if you're new to health and wellness and need to get a little inspired for your own journey!
Don't wait until you get sick to shift your lifestyle, diet, or mindset. Making small changes now makes all the difference. Torie Borrelli and I chat about how to incorporate preventative living practices to enjoy life, now.
How keto changes for women, boosting your metabolic rate, and understanding how your personality affects how you track your macros.
Answering your questions on autoimmunity, dairy intake, how to seek balance on your keto diet, IUD's and weight loss, collagen intake, digestive issues, and PMS symptoms.