If your goal is to fast through the morning, does having a fatty coffee break your fast? Today, I'm explaining the different goals behind fasting and why understanding what your fasting goal is, will tell you whether or not a fatty coffee will break your fast.
Dr. Cayla shares her experience going on hormonal birth control as a teen, without fully understanding what it could do to her body, and her long long long journey back to health, pregnancy, and recovery.
Testing ketones are little snapshots of how your body is burning fat… but imagine, if you could see a full trend for a 24-hour day, every day? That’s what Biosense has created, and it’s an essential tool for those interested in closing the loop on their data points.
Weight loss isn’t always as easy as just, “eat less”. Though this benefits some, for others, there are so many emotions wrapped up with eating that weight loss becomes next to impossible. But there’s hope!
Introducing DNA testing – how it works, who it’s good for, what results you can expect. Then, next time, we will review my DNA result live on the show!