Understanding your lymphatic system, what it does, why it's important to overall health (especially in the realm of detoxification and inflammation reduction) and how to support it with simple practices that make a huge difference.
Let's chat about menopause BEFORE you get there. How to prepare your body for one of the largest transitions it will ever go through.
Interview with Dallas Jenkins; the creator of The Chosen TV series, chatting about his busy schedule and how he manages to stay keto, how keto has supported his work, and how he maintains a healthy relationship with food instead of getting bogged down by keto rules.
Answering a bunch of your questions about cortisol regulation, understanding your macros and how to adjust them, how keto changes for you once you've experienced menopause, managing cold sores, and how to support our teenage daughters, empowering them to make healthful choices for their body.
Understanding the role and differences between functional medicine and allopathic medicine. How to know which you need when you're faced with a health crisis. And, we touch very briefly on thyroid health and what allopathic doctors say it is, versus functional doctors.