We're just about to 2020 and maybe you're toying around with the idea that this will be YOUR year, where you finally get your act together and do something with yourself. Where you hit your goals, stay there, and live your best life. Before you start shifting through around and getting all hard on yourself, listen to this!
If you let yourself eat whatever you want, will you gain 500 pounds? Today's episode with Amanda Parry is all about healing your relationship to food, changing your perception, finding balance, and understanding wellness outside of diet culture.
We all sabotage our efforts. Learn how to overcome self-sabotage, commit to yourself, get grounded and move forward with positivity! Genevieve from Goddess Gains comes on the show and shares her story of pure positivity. It'll inspire just about anyone to move forward with grace. Enjoy!
Lisa Davis is laying down the knowledge on everything sexual health, and how a ketogenic diet supports positive sexual health.
It's normal for your bowel movements to change on keto. We're covering what's normal and what's not, when to adjust what you're doing so you have more regular poops, and what to avoid if you're getting crazy bloated on the keto diet.
Are you a normal human that just wants to move their body and eat regular foods so you feel good after said movement? If so, then this episode is for you! Let's not overcomplicate your workout plans with crazy amounts of supplements and protocols. This episode works to make your movement + fueling practice as easy as can be!
What's at the root of your fertility issues? Has anyone ever told you your struggles with getting pregnant could be a result of a food allergy? YES, this blew my mind, too. Our guest, Sarah Clark, joins us to explain how toxins, food reactions, and stressors play a role in fertility issues and how to resolve!
Is it crazy to put your dog on a ketogenic diet? We did for all 3 of our dogs years ago, but have gotten a little lazy lately... our guest Daniel Schulof shares why grain-free pet food isn't the best for your dog, how to care for your dog, and avoid heart disease.
The plan I followed for my recent 5-day fast! It's been years since I fasted like this, and I'm so happy I'm healed enough (hormonally) to be able to do this. Follow along as I give you a play-by-play of what I experienced, what I did, and how I felt.