Tiffany shares with us, her thyroid story. We chat about how to become an advocate for your thyroid health, what to watch for, how to care for your thyroid... it's a RICH episode, all about your thyroid health on keto!
An episode from the archives! Ali Miller and I run through common beginner mistakes to help you navigate your ketogenic diet with ease.
How to increase metabolic flexibility, adjust intake for fat loss, and use carbs re-feeds to hit weight loss goals.
I used to take over 70 supplements a day. I'm a recovering supplementaholic. I never want anyone to experience what I did when it came to being pushed to take supplements that weren't right for my body. In today's episode, we're chatting about the potential "musts" for some folks, how to know if a supplement is good for you, and we touch on bioidentical hormone therapy.
I didn't want to hear how badly I was harming my body by pushing myself to run. I was too focused on winning the next race to care about the damage I was doing... not only to my knees, but also to my endocrine system. After I was forced to stop, I started to realize how bad a beating my hormones had taken from me forcing imbalanced physical activity on my body. This episode isn't about stopping you from working out... it's about educating you on the best practices so that you don't get burnt out like me, and so many other women.