How we can improve our relationship with food, and our bodies.
Yay, it’s fasting day! We’re chatting about all things fasting (and a couple of personal questions, too!)
Going through the details of what stem cells are, and why they’re so vital to our health, aging, and inflammation.
How to adjust your keto diet to support your hormones from day 1 to 28 of your cycle. If you’re not menstruating anymore, or should be, this episode is also for you! Long cycles? Short cycles, we cover that, too!
Supporting mental health by going keto and working to understand what her body needed in order to come to more balance.
It’s not enough to say, “I’m never going to make a bad nutrition choice again” in order for change to stick. In today’s episode, we’re understanding why we make the decisions we do, and how to make lasting changes that stick.