Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more.

TOPICS

• Does copious fat intake stop fat burning? (25:34) 
• Zero carb workouts (32:49) 
• Feeling flat at the gym (44:12) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• The Keto Beginning coupon code: KETOPODCAST for 20% off
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Kettle & Fire coupon: get up to 28% off + free shipping
• Free keto resource: 26-page recipe book and carb up guide

How to overcome common keto mistakes, what to do after an accidental binge, how to calculate protein intake without a fat percentage, and so much more.

TOPICS

• Mistakes people make on keto (08:02) 
• Unnecessary fear of protein and gluconeogenesis on keto (17:13) 
• No correlation of high ketones to better results (20:08)   

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Kettle & Fire coupon: get up to 28% off + free shipping
• Free keto resource: 26-page recipe book and carb up guide

How to start a transformation, how mindset impacts your weight goals, how to tweak your life for better health, and so much more.

TOPICS

• How to start a transformation and keep rockin’ it (08:44) 
• How to understand and overcome self-sabotage (27:39) 
• Why you’re dealing with carb addiction (41:50)  

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• The Keto Beginning coupon code: KETOPODCAST for 20% off
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Kettle & Fire coupon: get up to 28% off + free shipping
• Free keto resource: 26-page recipe book and carb up guide

The difference between fat adaption and ketosis, signs of keto flu, how to use bone broth, and so much more.

TOPICS

• How to overcome keto flu (18:58) 
• What to look for in a quality bone broth (30:40) 
• Combining exogenous ketones and bone broth for fat burning awesomeness (38:27)  

 RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• The Keto Beginning coupon code: KETOPODCAST for 20% off
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Kettle & Fire coupon: get up to 28% off + free shipping