RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Grab a copy of my paperback, The Keto Diet
• paleovalley coupon code: KETO for 20% off
• Instant Pot coupon code: HEALTHFUL for $10 off

How to heal your body with breath, training yourself to breathe deeper, signs you need to work on your breathing, the anti-inflammatory and gut healing benefits of deep breath, and so much more.

TOPICS

• Signs you need to work on your breathing (13:16) 
• Health benefits of proper breathing (26:08) 
• How to develop a healthy breath pattern (33:06) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• Grab a copy of my paperback, The Keto Diet
• paleovalley coupon code: KETO for 20% off
• Instant Pot coupon code: HEALTHFUL for $10 off

Understanding how to feel worthy of yourself, how to approach a ketogenic diet when you’re overcoming disordered eating or history of an eating disorder, how to eliminate the fear of gaining weight by letting go of food rules, creating a no-limits approach to your ketogenic diet, and so much more.

TOPICS

• Being worthy of being yourself (12:33) 
• Process of keto adapting with an eating disorder (17:42) 
• Overcoming your fear of weight gain (35:58) 

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• paleovalley coupon code: KETO for 20% off
• Instant Pot coupon code: HEALTHFUL for $10 off

The signs you need to decrease your workouts, healing your body with keto, working out fasted, and so much more. 

TOPICS

• Signs you need to decrease workouts (15:54)
• Healing your body with keto (28:54)
• Working out fasted (51:18)

RESOURCES 

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Get your FREE 7-day keto meal plan
• paleovalley coupon code: KETO for 20% off