Keto Isn’t Enough with Dr. Nina Lewis-Larsson

How keto differs for women, what happens IN the body when women eat keto, why food quality is more important than calories, our new secret project, and so much more.

TOPICS

• What happens when a woman changes to eating keto (37:26)
• How women's needs differ from men's needs (41:23)
• Why keto flu happens (46:06)
• Why the types of calories matter more than the amount of calories (54:50)
• The biological reason behind carb ups (1:00:04)

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/